Project Lioness Podcast

🦁Project Lioness Podcast🎙️ The Tribal Wound with Jennifer Phoenix, LMFT In this episode, Dr. Mel and guest Jennifer Phoenix, LMFT, discuss the depths of the Tribal Wound (coined by Jennifer herself). In this episode, Jennifer shares how pervasive the Tribal Wound is in our culture and how it impacts our individual and collective nervous system.    More about Jennifer Phoenix:...

🦁Project Lioness Podcast🎙️ The Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug In this episode, Dr. Mel and guest Coach Michael Krug discuss the myths of entrepreneurship and what it truly takes to start a business. They talk about the raw, real truths of owning multiple businesses and well as provide insight and strategies for those looking to take the leap into entrepreneurship...

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 2 In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy.    &...

🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 1   In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy. &n...

🦁Project Lioness Podcast🎙️ - Healing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story    Nicole Filippelli, Project Lioness Cohort Graduate & creator of Surge & Spark, helps companies and visionaries implement the changes they want to see within their business. With over 15 years experience in corporate America, Nicole now brings her exp...

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 2 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation....

🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 1 From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation....

🦁Project Lioness Podcast🎙️ - An Entrepreneur Meets An Engineer - Relationship Dynamics  In this episode, Dr. Mel and her husband discuss their relationship journey over the last 10 years. They share what's worked, the challenges they've faced, and how they've overcome difficult roadblocks. Tune in to hear their wisdom, their unique perspective on life with different careers, and ultimat...

🦁Project Lioness Podcast🎙️ - Season 2: The REBIRTH Welcome back fellow Lions & Lionesses! Tune into this intro/rebirth podcast to hear all about what PLP Season 2 has in store for you!   If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2024), we are now accepting applications for our spring cohort. You can fill out an application here: https://forms.gle...

🦁Project Lioness Podcast🎙️ - You Can't Change People In this episode, Dr. Mel, Dr. Aryn and Jess talk about the benefits of working through the desire to control people and situations. There is GREAT freedom in accepting people for who they are. Do you feel like you judge others harshly? Learn why that may be and how you can begin to shape a new perspective!   Ready to transform fear into po...

🦁Project Lioness Podcast🎙️ -Sex, Intimacy, & The Nervous System  In this episode, Dr. Mel, Dr. Aryn and Jess use their personal experience and professional knowledge to explore the role of your nervous system with sex and intimacy.   Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:   Project Lioness Cohort 2024...

🦁Project Lioness Podcast🎙️ - How to Own Your Day In this episode, Dr. Mel shares how to OWN your day from a place of ease and alignment. She shares the top 7 questions you must ask and reflect on daily to focus on high priority actions and less on low priority distractions.    Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Co...

🦁Project Lioness Podcast🎙️ - The Illusions of Time & Healing  In this episode, Dr. Mel discusses common myths and illusions when it comes to health and healing. She also dives deep into the process of holistic healing and how sometimes things can get "worse" before they get better. This episode will radically shift your perception of pain, healing, and more.    Ready to transfo...

🦁Project Lioness Podcast🎙️ - What is Network Spinal Care? Dr. Mel's Personal Story  In this episode, Dr. Mel shares her story of how she got into Network Spinal Care in the first place. This is an expansion of her personal chiropractic story and goes into more detail of how Network came into her life. Check out the resources Dr. Mel mentions in the podcast: What is Network (demo)? The 12 Sta...

🦁Project Lioness Podcast🎙️ - Thoughts on Cancel Culture Cancel culture, the phenomenon that captivates and confounds us all. It's like a never-ending game of "Gotcha!" played out on social media platforms and also in our day-to-day life that can make it harder to express and live as your authentic self. Join us in this podcast as we navigate the resistance we experience in cancel culture through...

🦁Project Lioness Podcast🎙️ - Lioness Life Update   We are halfway through 2023 and we have some exciting things to share with you! In today's episode, we touch on releasing social expectations, new bling, exploring new places, and the of a launch an EPIC Project Lioness Cohort program. Join in as Dr. Mel, Dr. Aryn, Ashley, and Jess share about how they are cultivating and embracing...

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 2 In this episode, Dr. Mel and Dr. Aryn discuss the perceptions and economic cost of death & dying in America. They also discuss death from a metaphysical perspective and how choosing "death" on a daily basis can support people in FULLY living.  If you’re curious to join the growing waitlist for our next Project Li...

🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 1 In this episode, Dr. Mel and Dr. Aryn discuss the birth process from a physical perspective. They discuss the common birth intervention cascade that happens in the Western World as well as ways to tap into a more holistic, natural birth process. They also briefly touch on death and dying in America - more on this in part 2! If...

🦁Project Lioness Podcast🎙️ - Joining the Pride - Our Newest Lioness In this episode, Jess interviews the phoenix, Dr. Aryn, our newest Lioness! This episode explores healing transformations, finding your purpose and the amazing capabilities of your body and mind. Dr. Aryn sheds some light on anxiety in women and children, discussing the difference in presentation and how we can add...

🦁Project Lioness Podcast🎙️ - Lifestyle with Intention  In this episode, Jess and Dr. Aryn discuss their recent parasite cleanse and begin to scratch the surface of diets, cosmetics, fast fashion, and more! At the end of the day, our question for you is... 'What is the intention?' What is your intention behind your food choices, your preferred cosmetics, and the clothes you wear?&nb...

🦁Project Lioness Podcast🎙️ - The BeLIEfs You Carry Join Jess as she shares her experiences with imposter syndrome! She gets into  WHY we carry self-limiting beliefs, common impacts of these beliefs, and strategies she uses with herself and with her clients to integrate these beliefs in a way that is both protective and productive! If you’re curious to join the growing waitlist for...

🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social, familial, vocational, financial, and spiritual. She also shares the different MIND frameworks we can access as humans to live our most fulfilled lives.  If you’re curious to join...

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2 Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into direction and strength. Together, we go deeper into anger and how we navigate it as parents, practitioners, and in personal relationships. Also featured in this episode are Dr. Me...

🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1 What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we share how anger has tethered us down in the past and how we have transformed it to direct and empower our lives and healing practices today.  Check out the books she mentions in...

🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth  In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today!  Mentioned in today's episode: 📖  No Bad Parts...