Project Lioness Podcast

🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's story INSPIRES you to embrace your truth. We do want to make you aware, this episode is vulnerable and does touch on SA, domestic violence, and trauma.&n...

🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you? Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday li...

🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission. If you found this Meditation Activation valuable, you will LOVE Dr. Mel's ful...

🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma * FACT : 1 in 4 adults have experienced some form of sexual abuse as a child.   ** Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together.  In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trau...

🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms.   We'd love for you to join our FREE Inspire Community!   Ch...

🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a mor...

🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness. Check out the books she mentions in this episode: No Bad Parts by Richard Sch...

🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity.   Check out our upcoming events with Inspire Co: 🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser 🌻April 20th - 23rd, 2023 - Inspire Immersion Experience   You can l...

🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided...

🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and social gatherings, especially during the traditional holidays year after year. They also discuss different communication strategies to cultivate if you're looking to bring in more joy...

🦁Project Lioness Podcast🎙️ - WHY Project Lioness? In this premier episode, Dr. Mel, Ashley, and Jess discuss the bigger WHY behind Project Lioness including their own personal stories of how the universe brought them together. You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here: https://academy.inspirecomn.com/ ⭐...