Dr. Mel Krug
Project Lioness Podcast
The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective.
Author
Dr. Mel Krug
Category
Podcast website
Latest episode
Jun 19, 2026
Where to listen?
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Episodes
Business by Design - Part 2 16.05.2025 49:59
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Coach Michael discuss part 2 of the Business by Design podcast. They cover how to start your brick and mortar business as well as sustain and scale step by step. Get access to the first edition of Dr. Mel’s book here: https://forms.gle/Rdu4rmdSaSqET5Pw6 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMg...
Holistic Menstrual Cycle Strategies 02.05.2025 24:50
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn dive deep into powerful strategies to support your menstrual cycle from a holistic perspective. They talk about the healing miracles they see on a weekly basis in the office when it comes to women’s health. 🌛 Get access to the Magic of Your Moon Course: Unlock the Healing Power of your Menstrual Cycle (only $47! ): htt...
Biology of Belief: Adopting a New Paradigm of Healing 18.04.2025 32:59
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn discuss the power of the mind-body connection and how your beliefs can create your reality on a cellular level. They dive deep into the difference between salutogenesis versus pathogenesis. This is a new paradigm for healing you don’t want to miss! 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5...
From Associate to Owner: Business Transformations with Dr. Tiff Winzenried 04.04.2025 46:17
🦁Project Lioness Podcast🎙️From Associate to Owner: Business Transformations with Dr. Tiff Winzenried In this episode, we are joined by IBAA student, Dr. Tiff, as she shares about her experience going from being an associate doctor to owning her very own clinic! She talks about her personal journey and what it takes to step into an owner's mindset. More about Dr. Tiff Driven by her own heali...
The Unconscious Mind: Your Secret Driver in Love & Wealth 21.03.2025 1:03:33
🦁Project Lioness Podcast🎙️ The Unconscious Mind: Your Secret Driver in Love & Wealth In this episode, we welcome guest lioness, Dr. Danielle Angela, to discuss the power of your unconscious mind in relation to business, love, relationships, money, and wealth. Check out Dr. Danielle’s free resource she mentions in the episode on uncovering your money blocks: https://drdanielleangela.kit....
The Healing Codes: How to Use Sound to Heal Trauma 14.03.2025 16:39
🦁Project Lioness Podcast🎙️The Healing Codes - How to Use Sound to Heal Trauma In this episode, Dr. Mel breaks down the healing codes of sound and how to use sound to heal trauma. She specifically speaks to the somato-mental-emotional dials one can utilize to heal distortions that show up in our physiology over time. 🦁Apply for the next Project Lioness Cohort here: https://for...
Lioness Sound Bite: The Inspiration Formula™️ 28.02.2025 5:48
Lioness Sound Bite The top 3 reasons WHY you’re uninspired in your business & life AND how to turn it around via my signature framework: The Inspiration Formula™️ 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 📚Get on the...
The Art of Stewardship - Part 2 21.02.2025 21:37
🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 2 In this episode, Dr. Mel expands on the concept of stewardship and how it applies to our everyday life + practical action steps you can take. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspire...
Results vs. Marketing: How to prevent shiny object syndrome 07.02.2025 20:56
🦁Project Lioness Podcast🎙️Results vs. Marketing: Preventing Shiny Object Syndrome In this episode, Dr. Mel teaches entrepreneurs how to focus on results vs. getting caught up in shiny object syndrome in the marketplace and dopamine-addicted culture. She gives strategies of how to focus on serving your community to ultimately create a bigger impact in the lives around you. If you desir...
The Art of Stewardship - Part 1 24.01.2025 23:28
🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1 Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world. PS - we know...
Healing Endometriosis with Liz Rue 04.12.2024 43:16
🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL. You can connect with Liz on Instagram...
🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou 10.11.2024 48:38
🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.&...
Project Lioness Update with Dr. Mel 25.10.2024 27:05
🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness. 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/i...
How to parent with more calm & connection with Samantha Moe, Certified Parent Coach 13.10.2024 55:43
🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book! Resources mentioned in the episode: Free...
Business By Design 22.09.2024 48:36
🦁Project Lioness Podcast🎙️Business By Design In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon). 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 🚀Join the Inspire Business & Alignment A...
The 3 Levels of Mentorship 02.09.2024 38:55
🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor. 📚Get on the waitlist for when Dr. Mel drops her book! https://forms.gle/Hqg314FKtFhhiYpu9 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn....
Own Your Power with Style with guest Brenda Iris, Holistic Stylist 11.08.2024 43:44
🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of...
Life Transformed with Dr. Cillesha Ashworth 02.08.2024 37:46
🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WH...
The Cost of Misalignment with Jennifer Ally 19.07.2024 56:46
🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally What's the TRUE cost of misalignment? In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment proces...
Emotional Intelligence - Parenting Edition 05.07.2024 30:03
🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting Edition What if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability? In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug disc...
What's Your ENERGY State? 21.06.2024 32:08
🦁 Project Lioness Podcast🎙️What's Your ENERGY State? Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind.... In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad...
What are you living for? 07.06.2024 28:03
🦁 Project Lioness Podcast🎙️What are you living for? Are you playing finite games in life? Or are you choosing to live into the infinite, expansive being that you truly are? In this special episode, Dr. Mel and Coach Michael tune in from Costa Rica to share wisdom about what it takes to play the INFINITE game in life. They share insights on how to start tapping into LIVING from a place of INSPIRAT...
Conscious Parenting with Dr. Aryn Thomas 24.05.2024 1:01:57
🦁 Project Lioness Podcast🎙️Conscious Parenting with Dr. Aryn Thomas In this episode, Dr. Mel and guest Lioness, Dr. Aryn Thomas, talk all about parenting from a connected and conscious paradigm. They discuss the basics of brain development from infancy and beyond, how to stay curious with your kiddos when behaviors amplify, and how to also become more a conscious parent in every step...
Raising Girls & Menstrual Cycles with Dr. Brooke Silberhorn 10.05.2024 51:21
🦁Project Lioness Podcast🎙️Raising Girls & Menstrual Cycles with Dr. Brooke Silberhorn In this episode, Dr. Mel and guest Lioness, Dr. Brooke Silberhorn with Thrive Chiropractic, talk all about the ups and downs of raising girls, specifically when it comes to talking about periods aka menstrual cycles. They discuss how to approach such topics with your kids as well as how to feel e...
From Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally 26.04.2024 1:16:54
🦁Project Lioness Podcast🎙️From Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally In this episode, Dr. Mel and guest Jennifer Ally, Inner Alignment Coach & Master Akashic Practitioner, discuss the power of moving from away from drama and towards your life's Dharma (purpose). Dr. Mel and Jennifer dive deep into the vital elements of inner alignment and ways to start acce...
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