Chris Fudge

Project Fitness with Chris Fudge

Health EN ↓ 116 episodes

Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.

Be sure to visit the podcast's website and support the creator: projectfitness.libsyn.com

Author

Chris Fudge

Episodes

Ep. 64 Ten Minute How to -Train With Your Menstrual Cycle 01.09.2021 12:58

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this 10 min how to Chris explains how to program and train for clients who have to deal with painful mensturation cycles. He ways on his experiences dealing with...

Ep. 63 Coaching or Raising someone who is Diabetic with Nutrition coach Elise Tzurkov 30.08.2021 41:39

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Chris sits down with Nutrition coach Elise Tzurkov and talks all things diabetes but not from a physician perspective but from a parenting perspective. Elises story...

ep. 62 Understanding Pain Science with the Exercise Mechanic Etienne Asselin 23.08.2021 1:00:03

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Episode 62 hits home as a special one where Chris sits down with one of his favourite people in the world, the highly talented educator, coach and exercise mechani...

Ep. 61 Ten Minute How to Use Video in Your Coaching or for Yourself When Exercising 19.08.2021 11:35

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 If you are like Chris Fudge, you have had training sessions where you tried everything possible to communicate with a client regarding what you are asking them to d...

Ep. 60 King of the Lifts and the Voice of Powerlifting Ryan 6pack Lapadat 17.08.2021 1:05:56

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 This week we sat down and turned the mic around and interviewed Ryan 6pack Lapadat the voice of Powerlifting and host of King of the Lifts Podcast. This world recor...

Ep. 59 What Lessons We Can Learn from the 2021 Tokyo Olympics 09.08.2021 30:29

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 There were multiple events during the games that had fans setting early morning alarm clocks, reading the rules of sports they never knew and cheering in public pla...

Ep. 58 Ten Min How To - Utilize Happy Hormones for Your Health 03.08.2021 12:46

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Serotonin, Dopamine, Oxytocin and Endorphins. All of these hormones makes us better in different ways. I this 10 min Chris teaches us who does what, why and how to...

Ep. 57 Using Behavioural Psychology to lose and Keep Off 100+ Lbs with Jon McLernon 02.08.2021 57:45

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode Chris sits down with Jon McLernon the man who uses behavioural psychology to coach others to weight loss. From 100+ lbs down stating "diets suck", h...

Ep. 56 Ten Minute How to - Calorie Deficit to Lose Weight 29.07.2021 16:55

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 in this 10 minute how to Chris teaches you about calorie deficits. Was they are, why they work for weight loss, why someone might not e in one even though trying an...

Ep. 55 Is Powerlifting Training the Missing Link in Maximizing Longevity? 26.07.2021 1:04:54

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Recently, Chris was a guest on Dr. Aaron Tressler's podcast Making Pittsburgh Healthy where he had a great conversation about longevity and how Powerlifting trainin...

Ep. 54 Ten Minute How To - Reverse Bad Posture 21.07.2021 16:55

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 In this 10 min episode Chris shares his experience addressing poor posture specifically upper back rounding. In this episode: Rehab Kyphosis Hum...

Ep. 53 Fat loss foods based on your DNA with Bob Giardini from Fatburn America 19.07.2021 1:03:25

Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is jo...

Ep 52. Ten Min - Top 5 Surprisingly Effective Gym Equipment You should Be Using 14.07.2021 16:55

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 In this 10 min episode Chris shares some of the more unusual yet effective pieces of gym equipment. When forced to train at home because of the l...

Ep. 51 Ten Min How To....Increase Testosterone Naturally 07.07.2021 16:55

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Testosterone is not a male only hormone however it is a key determining factor in vitality and when it dips, so does our health. To many young m...

Ep. 50 Netflix Documentary "Kiss the Ground" Sustainable Farmer Gabe Brown Talks to Chris about how Soil can Effect food....and Save the Planet 05.07.2021 26:21

Ep. 49 Ten Minute How To - GAIN 63LBS of Muscle in 28 days 30.06.2021 16:55

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Do you believe someone could gain 1lb of muscle a day? What about 1.5 or even as high as 2.25lbs per day? Its been done before and in this ten...

Ep. 48 Brendan Fox and what 30,000 hours of Personal Training Can Teach You 28.06.2021 58:20

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions." Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is joine...

Ep. 47 Ten Minute How To - Wake Up Early and Punch Productivity in the Face 23.06.2021 12:48

Ep. 46 Plant Based Sports Nutritionist Roshni Sanghvi discusses the Evils of Dairy in the Human Diet 21.06.2021 53:18

Ep. 45 Using Martial Arts for Fitness with Joe "Fight" Hsiung 16.06.2021 51:06

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions." Chris is joined by Joe Hsiung owner of Fight Fitness Gyms. Joe uses a unique business model he titles "The martial art of fitness" where his gyms blend martial arts traditions with fitness training. If you've ever wondered if females would be good candidates for martia...

Ep. 44 How to Sell on Social Media with the best.... Mallory Rowan 14.06.2021 51:14

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions." Chris is joined by business marketing champ and entrepreneur Mallory Rowan who at the ripe age of 22, co-founded her first business and in less than two years became a globally-recognized and was a multi-six figure brand working with the top athletes in our sport. Th...

Ep. 43 Ten Minute How to Choose Supplements 09.06.2021 11:39

"If you like this show, please leave us a review. Go to RateThisPodcast.com/ projectfitness and follow the simple instructions." In this episode Chris goes through how to choose supplements for health purposes versus training purposes. He debunks a few myths and then tells you why you should never buy them from a yard sale. Chris also debunks some of the common myths of bench pressing with an arch...

Ep. 42 The Original Fitness Influencer Mo Hagan chats the future of fitness post COVID 19 07.06.2021 53:38

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions." Chris is joined by fitness industry juggernaut Mo Hagan to discuss how the industry has evolved and where it is heading post Covid. Mo discusses her influences and how she climbed the ladder and is now one of the top influencers globally in fitness including her large...

Ep. 41 Ten Minute How to - BENCH WITH AN ARCH 02.06.2021 10:20

"If you like this show, please leave us a review. Go to RateThisPodcast.com/ projectfitness and follow the simple instructions." In this episode Chris goes through how to bench press with an arch. Chris breaks down the topic from anatomy, definition, to why someone would, why someone wouldn't, is it dangerous and then how to do it. Chris also debunks some of the common myths of bench pressing wi...

Ep. 40 Dr. Kelly Starrett talks Human Movement and the Ready State Program 31.05.2021 56:04

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions." In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person he is. Kelly discusses how the basics of human move...