Project Fitness with Chris Fudge

In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habits? - Can Hypnosis help you build muscle? - How can...

In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health. Learn 3 simple tips to keep your cardiovascular system strong through dental health. In this episode: Gingivitis Orla Hygeine Gum Disease Heart Disease Brush Floss 2 min "If you like this episode, please leave us a review. Go t...

In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth, and also served as Team Canada's Special Olympics Power Lifting Coach. We had a great...

In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and di...

In this shortened episode, Chris goes over four books to read in 2022.   Rebuilding Milo - Squat University's Dr. Aaron Horschig Why We Sleep - Dr. Matthew Walker Lifespan - Dr. David Sinclair Atomic Habits- James Clear Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.

Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers as  athlete's Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional improve their posture and mobility to live pain-free. David London is a movement, fl...

In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't.   In this episode: Pelaton Orla Hygeine Water Glute pants Shake Weight Atomic Habits "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions."=== Co...

I recently had an appearance on the incite change podcast and here is what went down: Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skil...

In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use when dealing with back pain. In this episode: Back...

In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett.  Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year. In this episode: Longevity Sport...

In this episode, Chris breaks down research driven ways to increase longevity.  Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc?  In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life. In this episo...

In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon.  Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting.  Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking...

In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next.  Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.   In this episode: Water Alcohol Basketball Urine Drink "If you like this episode, please leave us a review....

In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents.  Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book.  Chris will be attempting to follow one of her protocols within the next 6 months and will provide a second episode of the conclusion. Dr. Kaufmann began her academic career in...

In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries.  In this episode: Female Health Menstrual Cycle Strength Training Follicular Phase Ovulation Phase Luteal...

In this episode, Chris sits down with Jack Bobo and discuss the future of food and how it effects our systems, cultural and politics. Jack Bobo is the CEO of Futurity, a food foresight company that helps brands get ahead of trends so they don't get run over by them. We leverage insights in food technology, consumer attitudes and consumer trends to deliver meaningful results for our clients. Jack i...

In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong. R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousan...

In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger?  Of course you did but did you know that effects running mechanics and energy requirements?  Have a listen to see some of the other differences.  In this episode: strength height cycle strengthtraining 7 days Q angle te...

In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards.  Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in  masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching.  Chris and Sherry also go into the controversial topic of different types of diets and red meat consum...

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions."===   In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn.  Having a wide background in fitness Gareth discusses multiple benefits from a business perspective and from a client per...

What is going on with Covid and vaccines?  Do we need them, are they safe, how do they effect our health?  These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist.  Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in the hospital's and with research studies. Check out our new sponsor Podcast Spon...

Looking to take control of your fertility or get a better understanding of it?  use code CHRIS100 for $100 off the course Jumpstart Your Fertility The field of fertility has become so medicalized that it can take the joy and pleasure out of trying to conceive. Ivy Joeva created the "CLICK HERE GO TO COURSE" Jumpstart Your Fertility course because she saw too many people feeling stressed and having...

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here  and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm.  I...

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here  and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down withDr. Amy Morris and discusses cancer through the eyes of the average person, the patient and the expert. Amy shares her experien...

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here  and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not so luxurious lifestyle that comes with it. Anthony...