Project Fitness with Chris Fudge

In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire cir...

In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instruc...

In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it.  Elizabeth Yarnell- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent th...

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her...

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.  In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please leave us a review. Go to RateThisPodcast.com/proj...

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health.   In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram:    @cthefudge Facebook:    Chris Fudge email: chris@projectfitness.ca  

In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years. Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be a...

In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane?  Listen to this episode to learn what you can bring and what to bring....

In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements o...

In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this.   In this episo...

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery . Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitor...

In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were  over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understa...

In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest.  Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep. In this episode: Cortisol Adrenaline Complex...

In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications.  Chris and Kyria break down common practices of getting blood work, wh...

In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares wer...

In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. Chris and Shante discussed algorithms, timing, car...

In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet.  Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why?  Chris even joins the party and try some raw products himself. texture poops flavour Why health bacteria Why brains milk  farts Why   In this episode: Connect with Him Below:  ...

In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products.  Paiges motto is to empower women to lead confident, healthy and vibrant lives In this episode: Confidence weightloss emotions beliefs content "If you like this episode, please...

In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone.   In this episode: Common misconceptions about testosterone Wh...

In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention.  Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple.  Chris also talked about his mindset and training...

In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry.  This is a great episode for anyone who is a personal trainer, strength and conditio...

In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout.  Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and contributing writer to Men's Health , t-nation and H...

In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua.  Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love. From 2011-2015, S...

In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily.  She discusses everything she did in fitness and what went wrong that led her to finally finding streng...

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach.   In this episode: Speed Exceeding  Grinding Nervous System Form Failure Coaching "If you like this episode, please leave us a review. Go to RateThisPod...