Progressive Athletics: 3Peaks Fitness Podcast

How to save $10,000 a year. 18.07.2022 13:37 ↓

Health practice will save you money and here’s why.

The ONE thing all fit people do. It’s not what you think. 15.07.2022 15:43 ↓

There’s only one variable that separates those who reach their fitness goals, from those who don’t. Here’s what that variable is

The secret to weight loss: it’s pretty NEAT 13.07.2022 10:59 ↓

If you’re doing everything right and still not losing weight, you’ll want to give this listen.

What does food moderation actually look like. 11.07.2022 9:57 ↓

Moderation is the only path to sustainable weight loss. Here’s what it means.

The real impact of screen addiction. 08.07.2022 13:49 ↓

It’s 2022, we’re all addicted to screens. But how can we break this addiction and improve our quality of life. Here’s how…

Your lack of sleep is killing you. 07.07.2022 14:43 ↓

We all know we need more sleep. The reasons why might scare you.

Meet the Member: Anuja 04.07.2022 19:31 ↓

In this episode we talk with Anuja, one of the members here at our gym in Columbia. She’s been incredibly successful in her fitness journey losing weight and getting fit. Tune in to see how she did it.

The Worlds Cheapest Stress Buster 01.07.2022 10:38 ↓

Stressed out? Here’s how to fix that.

Hunting and Gathering your way to results. 29.06.2022 10:00 ↓

No we’re not talking about going out and killing animals… but there’s a reason why our ancestors had smaller waistlines. Check out the latest episode to learn how you can incorporate this eating philosophy into your life.

What is tempo training?? And should you do it?? 27.06.2022 12:25 ↓

Tempo training is an incredibly beneficial style of strength training that you should be doing. Here’s why…

Interested in group fitness? Here’s what to look for. 24.06.2022 15:01 ↓

There are definitely things you should be looking for when searching for a group fitness class. We break it all down in this episode.

How music impacts your workouts 22.06.2022 9:00 ↓

We all listen to music when we’re getting our sweat on. But did you know there’s actually a perfect type of song to listen to while your exercising. We break it all down in this podcast.

What to look for in a fitness Coach 20.06.2022 16:38 ↓

Interested in finding a fitness coach to help you reach your goals? Here’s what to look for

Got knee pain? Here’s one way to fix it 17.06.2022 5:54 ↓

Typically knee pain is a result of some sort of weakness elsewhere in the body. In this episode we’ll tell you where that is and one way you can fix it.

Why sandbags and sandbells can be your secret workout weapon 15.06.2022 7:23 ↓

You should be using these two pieces of equipment in your workouts. If you’re not, you’re missing out

Why you should use Barbells to get in shape 08.06.2022 10:35 ↓

Barbells are the best way to get stronger. In this episode we’ll explain why that is.

You need to be stretching 06.06.2022 10:44 ↓

Let’s talk about why stretching is important regardless of your fitness goals

Trainer Thoughts: Carnivore Diet 03.06.2022 12:35 ↓

In this episode we give our thoughts on the Carnivore Diet and whether or not you should give it a try.

Don’t be a victim of fitness influencers 01.06.2022 13:54 ↓

In this episode we’ll explain why you should ignore 99% of the fitness advice you see out there… except ours 😂

What personal trainers ACTUALLY eat everyday. 30.05.2022 14:10 ↓

In this episode we’ll open up our weekend menu and let you know exactly what we eat. It may not be what you think…

Low back pain? It’s probably your glutes 24.05.2022 13:51 ↓

In this episode we break down the importance of training your glutes and how they are the secret to alleviating back and knee pain. And also they just make you better at life.

Elemental movements are the future of fitness 24.05.2022 13:04 ↓

Your body is designed to move a certain way, most workouts don’t take advantage of that. Here’s what you should be doing to get the most out of your workouts.

Counting calories won’t help you lose weight 24.05.2022 17:18 ↓

In this episode we’ll talk about the terrible habit of counting calories and all the reasons why you shouldn’t.

Why you shouldn’t chase weight (on the scale) 18.05.2022 11:46 ↓

Stop weighing yourself. Seriously. Here’s why that’s counterproductive to what you are trying to accomplish.

What is submaximal training and why you should be doing it. 17.05.2022 12:56 ↓

In this episode we talk about the fitness philosophy of submaximal training and why it’s the best thing you can do if you’re in your 30s and 40s. We also give tips on how to incorporate it into your fitness routine.