Progressive Athletics: 3Peaks Fitness Podcast

www.progressive-athletics.com We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!

www.progressive-athletics.com Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.

www.progressive-athletics.com Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.

www.progressive-athletics.com Snacks can be a sneaky source of extra calories. Aim to eat balanced meals that will keep you satiated, and if you must snack, choose healthier options like fruits, vegetables, or nuts. Avoid mindless eating by portioning out your snacks instead of eating directly from the package.

www.progressive-athletics.com Sitting for prolonged periods can tighten your hip flexors and hamstrings, leading to lower back pain. Incorporating lower body stretches into your daily routine can help maintain your mobility and counteract these issues. Stretches targeting your glutes, hamstrings, and hip flexors can be easily done even at your desk.

www.progressive-athletics.com Good posture isn't just about standing tall; it's also about how you sit. Slouching at your desk can lead to back, neck, and shoulder pain. Aim for an "open" posture with your chest forward, shoulders back, and a neutral spine. Using tools like posture correctors or lumbar rolls can remind you to maintain this position.

www.progressive-athletics.com An ergonomic work station can greatly reduce the risk of developing musculoskeletal problems. This includes a chair with good lumbar support, a desk at elbow height, and a monitor placed at eye level to reduce neck strain. Also, ensure that your mouse and keyboard are positioned so that your arms and wrists are in a natural and relaxed position.

www.progressive-athletics.com Our bodies were designed for movement, and staying active is essential to our health. Try to incorporate regular movement into your routine by taking short breaks every hour to stand, stretch, or walk around. These micro-breaks can enhance your focus, alleviate muscle tension, and boost your metabolism.

Learn More: www.progressive-athletics.com Welcome to this week's episode where we debunk the myth of "negative calorie" foods and challenge the concept of 'bad foods'. Tune in as we explore the science of digestion and reveal why no food can actually "burn" more calories than it contains. We discuss why balance and moderation, not elimination, are key to a healthy d...

www.progressive-athletics.com Welcome to our latest podcast episode where we unravel the relationship between bedtime eating habits and weight loss. Discover practical tips on meal timing, healthful late-night snacks, and avoiding stimulants for better sleep. Whether you're a gym enthusiast or working with a personal trainer, aligning your food habits with your exercise regimen can significant...

Learn More - www.progressive-athletics.com In this episode, we discuss the five common mistakes beginners make when starting their fitness journey. We explore the pitfalls of doing too much too soon, the importance of professional guidance, the dangers of setting unrealistic goals, the misleading allure of fitness influencers, and the necessity of viewing fitness as a lifelong commitment. Tune in...

Learn More About Our Gym- www.progressive-athletics.com Join us for our FREE back pain workshop on May 13th at 10:00 am. Register HERE. About This Episode Are you tired of living with constant low back pain? Have you experienced excruciating back pain before and want to do everything in your power to avoid it in the future? Do you want to learn how to properly brace your core and protect your back...

Are you struggling to cut back on your food intake and eat less? Look no further than our latest video, where we discuss different strategies that can help you eat less and achieve your weight loss goals. We cover a range of tactics that you can implement into your daily routine, including portion control, mindful eating, and drinking more water. We also touch on the importance of getting enough s...

Why does it often seem like there's an invisible wall preventing us from truly reaching our fitness goals? In today's episode, Yoga Instructor and Life Coach Olga Campora of Yoga with Olga is going to explain exactly what's going on and how to overcome those barriers. Learn more about Coach Olga - https://www.olgacampora.com/ Visit Progressive Athletics - www.progressive-athletics.com

www.progressive-athletics.com Is sugar good or bad? Well, it depends. As it turns out sugar isn't as bad for you as you might think. In this video we'll discuss sugar and why it gets such a bad rep. We'll also discuss how sugar can be used in a positive way.

www.progressive-athletics.com Many people think that eating healthy is expensive and unattainable, but we're here to prove that wrong. Firstly, it's important to plan ahead. Before you go grocery shopping, make a list of the healthy foods you want to buy and stick to it. This way, you won't be tempted to buy junk food or other unnecessary items that can add up to your bill. Another gre...

Learn more about our gym in Columbia- www.progressive-athletics.com Drop in for a free workout - https://progressiveathletics.wodify.com/OnlineSalesPortal/ViewSchedule.aspx? LocationId=10333&IsMobile=False&OnlineMembershipId=232160 ----------------------------------------------------------------------------------- In this informative and educational video, we will be discussing various sup...

Have you ever wondered why it can be so difficult to incorporate new habits into your life? Author, Speaker, and Mindset Coach Keirsten Lortz will break down how to break through those barriers in today's episode of the Three Peaks Fitness Podcast.

How To Work Your Midsection For Maximal Results w/ Coach Dan We all want our midsection to look great, but doing crunches day in and day out isn't going to get you the results you want. The core is designed to help the body in a specific way, and only when you use it the way it was designed to be used, will you get that strong and sleek core. Tune in to today's episode as Coach Dan covers the basi...

Getting in shape is a personal journey that requires motivation, discipline, and hard work. But for many people, having social support can be a game-changer that can help increase their chances of success. Social support, or the emotional and practical assistance that comes from people in one's life, can provide individuals with the accountability, encouragement, and guidance needed to achieve the...

Do you have knee, foot, or hip pain when you run? Do you think your running form is contributing to your pain? Do you just feel "off" when you run? Learn how to make your body work for you and how to run pain-free with Dr. Matthew Silver.

Did you know that your grip strength is an indicator of overall health? In today's episode, we'll discuss why that is, and what you can do to improve yours.

It can be terrifying to walk into a gym full of super-fit people when you have no idea what you're doing. The good news is, you're not alone. Everyone experiences these feelings when they begin their fitness journey. You can take steps to help overcome these feelings so you can work toward your fitness. We talk all about it in today's episode.

Massages, spa days, and cutting out of work early to grab drinks with a friend are only part of the equation. Real self-care involves setting boundaries and doing the things you don't feel like doing, but know are actually good for you. In today's episode, we cover how to get the most out of life by practicing REAL self-care.

If you've ever started working out only to be derailed by back pain, foot pain, or any other type of joint issue... you're not alone. In today's episode, we sit down with Dr. Gabby Mace of Pioneer Physical Therapy to discuss some of the most common issues facing exercising bodies today and what tactics you can use to avoid injuries. Find Dr. Mace On Social Media Instagram - https://www.instagram.c...