Progressive Athletics: 3Peaks Fitness Podcast

Veronica has been a member here at Progressive Athletics since 2018. Her incredible story is filled with ups and downs and summing it up here just wouldn't do it justice. Check out our interview with her to see how group fitness classes literally saved her life. Read the Blog - HERE. Watch on Youtube - HERE.

We've helped hundreds of clients lose thousands of pounds so we're qualified to tell you that all the new fancy "secrets" to losing weight are BS. There is no secret... losing weight comes down to the fundamentals. We've seen these fundamentals across all of our clients that not only lost weight, but kept it off long-term. We'll cover what those fundamentals are in this episdoe. Watch on Youtube -...

You know you need protein to get in shape, but do you know why? And while we're on the subject, do you even know if you're getting enough? There's so much information out there, and most of it isn't helpful. Nobody is going to count how many grams of protein they are eating every day for the rest of their life. In this episode, we break down the basics and teach you a simple strategy that will ens...

If you've ever been interested in signing up for Peloton, you'll want to listen to this episode as we cover the good the bad, and the ugly as it relates to one of the biggest at-home workout crazes of all time. Watch on Youtube - HERE. Read the Blog - HERE.

Let's talk about the type of workout you should be doing based on your goals.

The comfort and convenience of modern life are great, but it comes with a severe cost. We talk about that cost in today's episode.

Chronic shoulder pain can be a drag. Here's what causes it and how you can fix it.

Burpees can be a great exercise if you are experienced in the realm of fitness. But if you’re a beginner, steer clear and do this instead.

In this episode we give our thoughts on one of the latest corporate fitness franchises to hit the scene. Is it actually a good workout? What’s it like? Tune in and check it out.

Let’s talk about the intensity of your workouts and why you shouldn’t be working too hard if you want to make progress.

Nowadays you can buy organic everything, but is it actually worth it? We’ll that depends why you’re buying organic. Tune in and get the scoop.

The surprising source of joint pain throughout your body could be your feet. And your shoes may be causing more problems than you are aware of. This episode could change your life!

Most people don’t realize this but the secret to reaching fitness goals isn’t the perfect workout… it’s something else. And we’ll talk about it in todays podcast.

Some people swear by it, others swear off it forever. If you want to lose weight, it may be a good option for you… but there are some caveats.

They’re huge, so they must be the best workout in town right? In this episode we’ll use our trainer expertise to give you the scoop whether or not you should be doing Orangetheory. Splat!

You love it, we love it, everyone loves Chick-fil-a, but is this a love worth pursuing, or should we look elsewhere?

In this episode we discuss one of the most popular workouts on the planet, why that workout is bad, and what you should do instead to stay in your 20s.

Do this exercise alternative to get all the results with none of the risk.

It’s been around for 100 years so there must be something to it… right? In this episode we’ll break it all down.

Meet Richie, he’s one of the busiest people on planet earth. Even with a to-do list a mile long, he still managed to get in amazing shape. Here’s how.

If you’re still doing this exercise in 2022, you need to stop immediately. Try this alternative instead.

Andrea has lost over 100 pounds on her fitness journey, but she did it in a really interesting way. Check out our interview with Andrea to learn more.

There are plenty of them out there. In this episode we’ll cover the top two and let you know which ones right for you.

There’s actually a strategy that for people use to stay on track that most people don’t know about. Check out our latest episode to get the scoop.

This essential thing will help you get in incredible shape, improve your coordination, and get you the results you’re looking for.