Process

In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on. All links to studies I've referenced are down below.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Training...

In part 2 with Marc we discuss why he went vegan, the benefits he's found from it, how it really is to stick to & some of the common misconceptions of the vegan diet. There is also some links below that were mentioned in the podcast for anyone who wants to dig into the subject deeper.   My Full Week Of Being Vegan Video - https://www.youtube.com/watch?v=qE7W3kKB9U0&t=1188s   Ethical side: earthlin...

2020 has been a crazy, unpredictable, difficult & different year for us for many reasons. But here is my reflection on the year & was it has all taught me.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Get In Touch Through:   Instagram - https:...

Mark is a personal trainer & a recently qualified nutritionist based in Newcastle. In part 1, we discuss Marc's amazing body transformation, going from 18 stone & obese, to the create physique he has achieved today.   We also discuss the mental side of being obese, the whole fat loss journey & how social media can have such a negative impact on peoples body image & mental health. Marc ask touches...

A lot of people around this time of year end up giving up on their good habits, routines, diet & training. It's easily done, especially after a year like we've had! But here are some tips on how to not do this, not let yourself go & keep in shape over the festive period! Don't be that person who says "I'll start a fresh next year." Otherwise you'll be wasting weeks where you could put in some good...

Today’s guest is Karl Darlow, goalkeeper for Newcastle United. With Karl today we discuss his journey as a goalkeeper, first through the academy set up at Aston Villa, then getting released at 16 & signing for Nottingham Forest, where he had loan spells at Newport County & Walsall, before becoming their number 1 & making over 100 appearances for the club. We talk about first signing for Newcastle...

Want to build muscle, lose fat & recover better? Then you need to get your SLEEP in check. Follow the advice I give today in this episode to assure that you are setting yourself up for success with these tips to improve your sleep & recovery.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://br...

Kris Thackray was released by Newcastle United at the age of 16, but went onto have a great career out in Italy, Germany & Malta for the likes of Reggina in Seria A, before return to the North East where he is currently playing for Blyth Spartans.   With Kris today we discuss the mental health side of football, especially at a young age, where the pressure of academy football & fighting for your d...

Carl is a physiotherapist under the name F.I.T. Physio, based in Gosforth, Newcastle. During his younger days, Carl played football for Newcastle United & represented England at youth level as a goalkeeper, however, a number of serious injuries meant that he was forced to retire at a very young age.   We discuss how the seriousness, pressures & also injuries that come with the game lead Carl to lo...

Starting your day right so massively important & I believe finding a routine that works best for you, will make you as productive & as successful as possible in what it is you do. Today I discuss how I set the tone for my day with my morning routine & why I feel it is so beneficially to start your day off right!   Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Thro...

Jack is a bodybuilder & online coach from Wales who is also studying to become a teacher. With Jack we discuss where his crazy 4:00am starts, disciplined routine & obsession with the gym came from & how he maintains it daily. We also discuss how he copes with numerous serious injuries, how they first came about & how he adapts his training to deal with them as well as a bit of bodybuilding specifi...

Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Sean was always a quiet lad when he was growing up through the ranks at Newcastle United Academy, but what made his confidence grow, along with his footballing ability, to the point where he now plays consistently at the highest level of football, the Premier League? We discuss how Sean deals with the high pressure that Premier League games bring, as well his dealings with mental health as he suff...

Decided to sit down, turn on the mic & just go off the cuff for a podcast episode. It was World Mental Health Day on the day of recording this, so I thought it would only be fair to discuss a few of my thoughts on some topics, especially to do with mental health of the younger generation. Hope you enjoy it & if you have any comments to add to what I've said, drop me a message. Instagram - https://...

Peter Ramage is an Ex-Premier League footballer, now turned coach at Newcastle United U23's. We discuss Rammy's journey through the ranks at Newcastle United, from his early days at the academy & how the jobs him & his team mates had to do helped create a strong team spirit which he carried on throughout his career. We also talk about the ups & downs of the game, his dealings with serious injury,...

A few people have asked me to cover this topic, so I thought I'd go ahead and cover it in a podcast. I've only been a Personal Training for around 9 months, but this is my experience, the good, the bad & what I've learnt.   Want To Work With Me? Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTub...

Adam Armstrong is a professional footballer currently playing for Blackburn Rovers & was a prospect that developed through the ranks at Newcastle United. With Arma we discuss his mindset through different stages of this career, from leaving school a year early to making his premier league debut. We also discuss where he got his relentless mindset from, how important the people he surrounds himself...

In this solo episode I discuss my dealings with a lack of self confidence, especially when playing football, how I've switched my mindset to help me perform better, not only on the pitch, but in life and how this can all be related to any particular career, not just sport. I also update you all on where I'm at in life & what I am aiming to do in the near future with the Podcast & YouTube. If you c...

Adam is a personal trainer, a gym owner, social media influencer & a former Love Island competitor. We discuss Adam's journey through fitness, from being a good swimmer when he was younger, dealing with some bullying during his time at school, to then becoming a PT, building his own business to the point where he opened up his gym, Sculpt, and how he has progressed from there. Adam gives some good...

Craig is the Head Strength & Conditioning Coach at Newcastle United Academy & was also my S&C coach for a number of years while at the club. We discuss a number of topics from injury prevention for young footballers, how to get faster, the importance as a coach to get the players buy in if they want to do well at their job & the approach the club takes on developing young players physically throug...

Jack had always played football since he was a young lad & was lucky enough to get the chance to play full time at Newcastle United Academy. Unfortunately, after a 2 year spell playing full time there, he was released but still continued to pursue his footballing career. The story that follows is a one that all young footballers should listen to & Jack really opens up about his dealings with depre...

Sean is a personal trainer based at Hamer a Fitness in Newcastle. With Sean we discuss his through sport when he was young, then how he balanced a number of different jobs & not knowing what we wanted to do in life, which lead him to train to be a qualified PT. Sean talks about the crazy hours he would work in a 9-5 job while doing PT both in the morning & at night in top if his one training. And...

Lockdown has been an interesting time for us all but there has been a lot of valuable lessons learned along the way. Heres my take on it all and what it has taught me. Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/b...

Callum is an S&C coach originally from Hexham, but is now based in Preston. With Callum we discuss what makes a good S&C coach as well as some of the fundamentals that athletes, especially young ones, need to consider when it comes to their training both in season & out of it. Callum's Instagram - https://www.instagram.com/callum.fell/   Instagram - https://www.instagram.com/brendanpearsonfitness/...

Ethan is a professional British Touring Car driver & is only 19 years old. With Ethan today we firstly discuss what he's been doing through lockdown to keep his eye in as a driver. We then move onto his journey in life and how he managed to turn pro at the of 17, before he even passed his driving test. We also talk about Ethan's mindset when it comes to racing, and racing in high pressure situatio...