Process

Josh is a Fitness Influencer, Bodybuilder, YouTuber, Podcast Host & Online Coach. We discuss Josh's journey from starting out playing football for Aston Villa at a young age, then moving onto Rugby at Gloucester and how he was let go for not being physically developed. Ironic. Then we move onto his early influences in fitness & how he has progressed both in the industry & on social media as well a...

Danny is a personal trainer who currently works at Sculpt in Newcastle & is also an amateur boxer. It was a pleasure having Danny on talking about his progression as a PT, the world of social media in the fitness industry & the mental preparation he goes through before a boxing match as well as what goes through your mind when he steps into the ring.   Instagram -https://www.instagram.com/brendanp...

With the gyms reopening on the 25th July, I felt it would be good to dicuss everything you need to know in terms of how to go about your training to make the most of your limited time in the gym, as well as managing the load & volume so that you don't pick up any injuries of become too sore. After all, most of us haven't lifted a heavy weight for a long time!   Instagram - https://www.instagram.co...

Conor is a professional goalkeeper, currently a free agent, but previously played in Gibraltar & Spain, as well in the UK at Macclesfield Town. Conor also has a very successful YouTube channel, posting goalkeeper specific content. We talk today about his journey, the ups & downs along the way as well as the mindset of a GK and how mentally tough you have to be. Conor also explains his process into...

Andrew is an online coach & bodybuilder from the Shetland Islands. We discuss Andrew's dealings with an eating disorder while at university & how he overcame that to become the 100kg+ bodybuilder he is today. We also give some advice for newbie lifters on what mistakes not to make like we both did & also some tips on gain size & bulking. Instagram - https://www.instagram.com/brendanpearsonfitness/...

Daunte & Andy are co-founders of Aesthetic Athletes, a Strength & Conditioning company based in Manchester. We discuss how they founded the company through doing something they both enjoy, Andy goes into detail on some advice for young athletes, especially in the off season & we also touch on transitioning out of football into the 'real world'. Instagram - https://www.instagram.com/brendanpearsonf...

Will is a personal trainer & online coach from Jersey, currently training to join the Royal Marines. Will has previously competed in the UKBFF Men's Physique Division, and we discuss the truth about being competition shredded & its effects on your body. We also talk about his transition into more endurance based training, in prep for the marines.   My Instagram -  https://www.instagram.com/brendan...

Jordan is a football coach based in Newcastle who has his own coaching business called Marksman 1-1 Coaching. Today we dicuss the start up of his business, the ups & downs along the way and also how he managed to balance it while studying at uni as well as having two other part time jobs on the go as well. We also talk about routine and how important it is as well as some characteristics that make...

Ross is a personal trainer based in Sunderland. Ross played football all of his life & spent most of his football career at Sunderland where he sign an apprenticeship at the age of 16. We give our opinions on apprenticehip football, its drawbacks & how it can effect you physically, mentally & limit you in general life. After leaving Sunderland Ross continued his football career but also persued a...

Alex is a personal trainer based at Sculpt in Newcastle. We discuss Alex's transition from professional football to the fitness industry, as well as some of the stories of his time travelling Australia, is initial jobs as a PT & why he was banned from the club gym at Newcastle United. We give some advice for young athletes, specifically in footballer, in terms of both nutrtion and training as well...

Liam was at Newcastle United since he was 6 year's old and was there until he was 22. He had loan spells at Blackpool FC & Crewe Alexandra FC but his final few years as a professional footballer were torched with long term injuries. In todays episode, me and Liam talk about the reality of being out with a long term injury, how it effects you mentally & we uncover the truth of what it's really like...

David is a Sports Psychologist who has worked with many professional athletes over the years. We discuss his story, the mindset of athletes & the effect your surroundings & journey can have on your success in sport & in life. https://www.instagram.com/brendanpearsonfitness/ https://www.instagram.com/mentaltoughnessmatters/  

Marcus (MJM Fitness) is a fellow PT & Online Coach from Newcastle. We discuss a bit out Marcus journey, some advice to new PT's & who will survive & thrive after Lockdown. YouTube-  https://www.youtube.com/watch?v=8_UkxkkolzU IG-  https://instagram.com/brendanpearsonfitness/  

In Part 2 I talk about how a serious injury lead to my pro career ending, the struggles to deal with it & how I got myself through it, to the point I am at today. https://www.instagram.com/brendanpearsonfitness/ https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w  

In Part 1 I talk about coming up through the ranks at Newcastle United, my experience as a Pro Footballer & how a few long term injuries lead my career to not following the path I first imagined. I also discuss the dark side to football, injury & my struggles with mental health along the way.   https://www.instagram.com/brendanpearsonfitness/   

Welcome to Process, This is an intro into the podcast, why I've started it, what 'Process' is & a brief discuss on my story. I hope you enjoy and there will be plenty more to come. Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/ Email- brendanpearsonfitness@outloo...