Process

We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.   00:00 Intro 00:56 Creating Social Media 06:07 Andrews Fitness Journey 12:24 Training Around Shift Work 14:25 The Importance Of Rest The Older We Get 16:06 Nutrition Lessons 20:43 Back Yard Ultra Plan 28:24 Does Andy Buy His Wife Flowers? 30:40...

We're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal! 00:00 Intro 00:55 Tom’s Story 03:00 Dealing With Angulos Spontaneous 09:38 Movement Is Medicine For Hip/Bac...

It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted. Train With Us - https://processdrivenfitness.wodify....

It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all? 00:00 Intro 01:07 Lesson 1 08:25 Lesson 2 10:50 Lesson 3 13:38 Lesson 4 18:50 Lesson 5 23:13 Ou...

A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day. I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.   00:00 Intro 01:14 Podcas...

Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Timestamps: 02:47 Start Tips 03:23 Ski-Erg 03:45 Sled Push 04:24 Sled Pull Tips 05:40 B...

So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.   00:00 Intro 01:14 Why I Did It 05:30 Have An End Goal 06:32 Benefit #1 (Didn’...

Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness. Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keep...

Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Chris's YouTube - https://www....

I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.   Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.   From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an aut...

Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.   In to...

In today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.   James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165 Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433   Personal Training Enquires - https://brendanpearsonfitness.typ...

In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.   Zack also suffers with Pe...

Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness)  sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:   00:00 Intro  01:35 Ibi...

Today we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.   https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb Personal Training...

This is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.   Martin's passion for coaching really...

Another clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.   James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en   Work With Me Via Online Coaching or 1-1 Personal Training...

It's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.   This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you e...

The final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had. Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/  ...

In todays solo episode we cover: *Why suffering is a good thing *Why you're never too unfit to start PT *How cardio doesn't burn muscle *Why you won't get to 'bulky' from weight training *Why you SHOULD train Knee Over Toes when squatting *And why you don't need to "Shock The muscle" in training   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.c...

Even at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years. *disclaimer* I am...

Todays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall.   It was a pleasure to have Steve on the podcast to discuss:   His recent competitions & how he’s found his prep this time around.   His fitness journey & how a serious accident lead to his obsession with bodybuilding.   How he structures his own training to manage fatigue.   How he balances bodybuilding & his work with...

We all suffer from periods of self doubt at times & it can also be easy to think we don't deserve to be in a certain position that we are at, which is why it's so important to be reminded that you are capable of a lot & a reminder of how far you have come can always give you that boost of motivation to move forward.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpear...

One of the most eye opening podcasts I’ve ever had the pleasure of doing. Today’s guest is my amazing client Jo Barkwith. In 2003 she was diagnosed with multiple sclerosis & that moment led her to massively reevaluate her whole life. Jo tells us her story, some of the adventures she’s had, things she’s had to go through, how her view on life has changed & the impact that physical exercise has on h...

In today’s solo episode we discuss the topic of taking time away from training, deloads & signs that you need to back off from training. As much as we all hate it, it needs to happen so we can recover & perform to the best we can.   I’m Here To Help You Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59...