Process

Today's guest is so founder of Pioneer Performance Matthew Walker. Today we discuss the secrets to growing his business into one of the North East most prestigious personal training facilities. We touch on the whole story so far, some of the influences in Matthews career & own knowledge as well as some tips for PT's wanting to grow their own business.   Matthew's IG - https://www.instagram.com/mat...

In todays solo episode I discuss the 5 most common excuses that I hear from people for not getting things done, especially things like going to the gym. We all want to make excuses up for not doing the things we don't want to do, but how do we change our mindset to a one where it forces us to get sh*t done?   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or...

Steve Hoggy is the head coach at The Training Club based in Washington. Today we discuss how Steve left his teaching career behind to pursue is passion & the issues he faced while he was a teacher. Steve also opens up about some of his 'flare ups' he had when he was younger, which lead him to self harm, & how fitness was he was of getting out of those dark places. We finally finish by discussing t...

Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress. Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have. Time Stamps: 0:48 - Training 2 Days Per Week 2:36 - Training...

George Osborne is a Bodybuilder, Online Coach & YouTuber. Today with George we discuss how his early football career at Luton Town lead him to start training in the gym, which lead him on the path of perusing his fitness career.   We also touch on some of the mental health troubles George has face throughout his time at university & how he says himself that he could have had a more of a balance be...

Ryan is a British Army PTI. Today we discuss his journey and reasons behind joining the British Army, what his role is & some of the adventures he had through is time there. We talk about Ryan's training, nutrition & how a serious injury was what lead him to getting into fitness in the first place. Ryan's Instagram - https://www.instagram.com/rm_coaching2021/?hl=en-gb I Help People To Look Good, F...

In this solo episode I discuss the importance of goal setting & how that can lead to quick & better results, not just in your training, but in life itself. I also dive into my own goals & how I've change my own training to not only achieve things I haven't before, but also how I've done so to get back to enjoying training as that's such a big part of getting results long term!   Enjoyment = Consis...

Life doesn't always go to plan. We have time where we are flying & everything is going great, but we also have periods where we struggle & lose our flow. In these moments its hard to rediscover what we once had, but today I discuss how I personally get my momentum back when I lose it.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -...

Kell Watts is a professional footballer for Newcastle United and was on loan to Plymouth Argyle last session. His journey to making it to where he is today is a story worth listening to for any young aspiring athlete. Sacrifice, dedication, injuries, changing positions, heart break & success are all part of Kell story.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online...

Today it is a pleasure to be joined by my former teammate, professional footballer Liam Gibson. Liam's story in the game has been full of ups & downs from an early age, and more recently he has had to deal with the toughest battle of them all. Liam was diagnosed with ulcerative colitis in January 2015, and his recovery from it & who story is a rollercoaster in itself...   I Help People To Look Goo...

Today we talk to Max Roberts, the own of Maximum Fitness. We discuss the reasons behind his success as a PT, how his upbringing has helped to shape his mindset & some of Max's principles for success.   Maximum Fitness - https://www.maximumfitness.uk.com   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness....

In todays episode I discuss how important, I feel, a morning routine can be, not just for productivity, but also for your mental health & mindset.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitn...

Nathan Collins is an Online Coach & has a built up a good following on social media as well. Today we discuss his fitness journey, how his training has changed, competing in bodybuilding & also content creation.   Nathan's IG - https://www.instagram.com/nathanncollins/?hl=en   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://...

The gyms are reopening... again. So I thought I'd recap some of the main points you should consider when returning to the gym so you don't get injured, progress as much as possible & combat any limitations you might face at your own gym.   I also touch on the mental health side of training, how I use training as a tool to help my own mental health & how you can press that reset button now the gyms...

Today we are joined by trader, YouTuber & professional hockey player @lukeappleton10x . We talk all things Trading, BitCoin, how he got into it all, YouTube & TikTok growth, as well as his hockey career & how an ACL injury, which required surgery, disrupted his success on that path.   We also touch on the mental health side of trading, 60 hour weeks & trying to build a YouTube channel at the same...

There is a lot of miss information that gets thrown around on social media, especially to do with fat loss, supplements & exercise technique. I discuss some of the things that 'trigger' me that I see online & ballpoint some examples I found online.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typef...

There is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.   In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dea...

Consistency is something I bang on about all the time, but it is what leads rot result, end of story. And when it comes to peoples training, I see too many people jump from training plan to training plan way too frequently, which is probably why they aren't getting stronger, fitter or achieving their desired result. Being CONSISTENT & STICKING TO A PLAN are two things that all top athletes do to b...

This weeks guest on the podcast is Natalie Henderson, Lead Youth Development Coach at Newcastle United Academy. With Natalie we discussed her own football journey & the struggles that women footballers have if they went to make a career in the game, along with her own personal struggles with injury, guiding her on a path of coaching. One of the main topics we discuss is the mental health of young...

A lot of people constantly rely on motivation to see them through tough challenges, whether it be going to the gym, eating the right foods or even getting that business project done. The sooner people realise that motivation is not a sustainable source of energy to get things done, the sooner they can change their mindset & find a real drive to do that thing they've always wanted. We all have days...

Today's guest is one of the UK's leading Strength & Conditioning Coaches, Martin Nugent. With Martin we discuss not only developing athlete's physically, but also mentally, as the mental health side of sport, particularly in young athletes, is massively overlooked. We dive into how Martin helps build character in his athletes, how important it is to manage athletes physical & mental stress & also...

In todays solo episode, I discuss 3 tips to help make your fat loss journey a little easier.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https...

We welcome back Ross Colquhoun to the podcast as we discuss his new venture in opening up his new gym The Training Club. We discuss how hard it really is to open up your own facility & how lockdown has effect him personally, especially when just starting up a new business. We also talk about how important it is to start stuff sooner rather than later, while you have much less restrictions & also w...

Something I’ve learnt to master during the last lockdown/isolation phase & I’m pretty sure there will be a lot of you out there in the same boat! The urge to pull your phone out is unbearable & once it’s in your hand, unlocked & instagram is opened, there is no going back. Today I discuss a few tips that I use to prevent myself from procrastinating & become more productive. I Help People To Look G...

Simon is a successful Online Coach based in Jersey. We discuss his story into the fitness industry and his transition from face to face PT, where he was doing over 100 sessions per week, to online where he is now. We also discuss how to get a clients buy-in, how to maintain clients &, more importantly, how to help them long term, along with how to set up your day to be as productive as possible. W...