Primal Path Podcast

Learn more about what goes into our class programming from a coach’s aspect when creating your fitness classes.

Monday 1:27 | Tuesday 2:56 | Wednesday 4:17 | Thursday 5:41 | Friday 8:28 | Saturday 10:30

Jesse Scott joined us 6 months ago when he moved here. He didn’t know anyone in the area and instantly found his tribe at Primal Path. Tune in to listen to his story and how Primal Path has helped him mentally and physically.

Monday :50 Tuesday 1:55 Wednesday 3:23 Thursday 5:27 Friday 6:36 Saturday 8:33

Our Mindset Minutes are created to help with your mental fitness. Today we talk about having a role model attitude and ways to look at life and people with a positive perspective.

Monday 2:05 Tuesday 3:34 Wednesday 5:00 Thursday 6:15 Friday 7:35 Saturday 8:32

Monday :48 Tuesday 2:22 Wednesday 4:10 Thursday 6:48 Friday 9:20 Saturday 10:30

Primal Path CEO, Andrew Petrulis, speaks about his background, military experience, international travels that led him to learn about movement and cultures to the birth of Primal Path and what it means to be a part of the tribe. Intro 0:00 | Background Story 0:24 | philosophy of Primal Path 19:00

Monday 5:30 Tuesday 6:25 Wednesday 9:44 Thursday 12:37 Friday 15:00 Saturday 16:41

Get to know Melissa Adams, a consistent 6am group class member. Learn about her journey that led her to Primal Path.

Monday :40 Tuesday 2:24 Wednesday 3:45 Thursday 7:05 Friday 8:00 Saturday 10:25

Monday 1:15 Tuesday 2:15 Wednesday 5:15 Thursday 6:30 Friday 7:50 Saturday 9:36

Monday 1:00 | Tuesday 2:40 | Wednesday 5:36 | Thursday 7:56 | Saturday 9:14

Our weekly gym programming preview

We get to know Michael who started Primal Path 6 months ago. We talk about his life, why fitness isn’t important to him, and his focus for 2021.

Our weekly breakdown of our workouts. Monday- 3:55 Tuesday-7:12 Wednesday- 10:00 Thursday- 12:44 Friday- 16:15 Saturday- 19:53

From zero fitness in 14 years to losing almost 100lbs! Hear from one of our 6am gym members about her life and fitness pathway to a healthier life.

We talk about this weeks programming, stimulus, adjustments, at home options, and more.

Get to know a little more about Coach Nadine. Nadine has her degree in Exercise Science, CF-L1 cert, USA weightlifting cert, and a Precision Nutrition Coach, and an all around fun person to be around. If you want to know more check out our Nov. 11, 2019 podcast on nutrition with her.

We talk about the importance of being barefoot. From reducing pain in the knees, hips, and back to increasing muscle strength and size- walking around barefoot has incredible advantages to everyday movement.

We are surrounded in boredom and motivation may be low. If you are having a hard time working out we have a few great ideas to help change your mindset. Games are always fun, hear how we can make our day filled with games that get your tasks and workouts done!

One of the most important training types that’s probably the least focused on is steady state training. Let us tell you why.

Most of us are stuck at home and our gym is closed. We can make our home work for us with a few simple ideas. Tune in to hear how to incorporate quality movement in your daily activities right now by removing some furniture. 

We have heard it a lot this week. “I can’t wait to go back to my normal routine.” We dive into what to expect once we get through the COVID-19 quarantine. We talk about how to look at the positives and how to minimize the impact of our new rules and laws.

An in depth look at how COVID-19 is impacting our daily lives. We talk about how to find the strength to make it through these hard times. Find your purpose in your tribe and realize the importance your role plays right now.