Primal Path Podcast

Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions. If you are looking to work with us: findyourprimalpath.com IG: @primalpathhq @primalpath.nutrition

Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.

Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing. Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synerg...

Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.

IG: @primalpath.nutrition Web: findyourprimalpath.com Primal Path. Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management, and intuitive eating. Discover a refreshing approach that goes beyond quick fixes and restrictiv...

If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.

Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com

Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement carries over to other aspects of your life, and how to make movement an enjoyable daily practice.

Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)

Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.

Monday (1:57) | Tuesday (9:18) | Wednesday (12:00) | Thursday (21:31) | Friday (24:05) | Saturday (30:26)

We’ve spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we’ve got the program for you and it’s starting next week. Take a look at our newsletter for a visual aid from November 28th. Newsletters are posted on our FB page.

Monday (:10) | Tuesday (3:16) | Wednesday (6:10) | Thursday (8:17) | Friday (10:19) | Saturday (13:31)

Monday (:10) | Tuesday (4:20) | Wednesday (6:30) | Thursday (10:38) | Friday (11:50) | Saturday (17:17)

A new year is around the corner. Start planning your goals to make 2023 successful.

Monday (:10) | Tuesday (2:47) | Wednesday (7:07) | Thursday (11:16) | Friday (14:11) | Saturday (17:50)

If you’re curious on what supplements you need to take and why, we have you covered.

Monday (:10) | Tuesday (5:13) | Wednesday (9:30) | Thursday (13:09) | Friday (15:32) | Saturday (19:02)

We need to be doing at least one hour of consistent cardio. Today we discuss the best ways to up your training on cardio days.

Monday (:12) | Tuesday (5:38) | Wednesday (8:57) | Thursday (12:32) | Friday (16:48) | Saturday (22:30)

Tips today on how to help your body adjust to the cold weather of New England owns REBUiLDing your tolerances to cold water.

Monday (:10) | Tuesday (3:53) | Wednesday (7:41) | Thursday (12:05) | Friday (15:20) | Saturday (18:18)

Sleep, supplements, and movement outside of your fitness routine is what we discuss in today’s podcast.

Monday (:10) | Tuesday (3:06) | Wednesday (5:43) | Thursday (9:18) | Friday (16:11) | Saturday (21:31) 

We get personal on this one. On this episode we share our thought process in programming, what training looks like for us coaches, and our advantage over the other fitness disciplines.