Primal Path Podcast

Monday (:10) | Tuesday (3:09) | Wednesday (6:52) | Thursday (10:49) | Friday (13:48) | Saturday (17:01)

Hear our opinions on sticking or straying from your routine when you travel or go on vacation.

Monday (:11) | Tuesday (4:27) | Wednesday (9:45) | Thursday (17:21) | Friday (19:45) | Saturday (22:21)

Nadine walks you through 5 steps to reach your goal body composition for weight loss, muscle gain, or body composition.

Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals.  Monday (3:15) | Tuesday (7:38) | Wednesday (10:48) | Thursday (14:18) | Friday (17:10) | Saturday (18:45) 

Primal Path is making your group fitness classes more personalized.

Monday (:10) | Tuesday (3:50) | Wednesday (9:05) | Thursday (12:48) | Friday (16:48) | Saturday (19:12)

Nadine finished a sub-2:00 half marathon in Rhode Island on Sept. 11. We talk about the good and bad, lessons learned. Finally we touch base on how fear holds us back and ways to look at fear to overcome the feeling.

Monday (:10) | Tuesday (5:59) | Wednesday (12:34) | Thursday (15:54) | Friday (21:20) | Saturday (25:14)

Monday - CLOSED | Tuesday (:58) | Wednesday (7:51) | Thursday (12:20) | Friday (17:06) | Saturday (20:13)

0:24 Intro 6:49 General info on society 9:44 Committing Suicide and SSRI's 14:19 War stories that led to depression 21:24 Kandahar VBIED 37:49 FOB Giro Firefight 43:49 Coming home and becoming a disgruntled Vet 46:44 America the handout 49:09 SSRIs, Benzos, and Alcohol 52:54 Big Pharma and Science 1:03:39 Lost touch with body's sense and surroundings 1:05:44 Doctors vs. Fitness Professionals 1:06:...

Monday (1:52) | Tuesday (6:27) | Wednesday (12:56) | Thursday (16:44) | Friday (21:46) | Saturday (25:18)

Do you ever think about trying Open Gym, but you don’t know where to start or what to do?  Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out? We answer all these questions in this week's podcast. 

Monday (:54) | Tuesday (4:52) | Wednesday (9:51) | Thursday (13:15) | Friday (20:35) | Saturday (25:09)

We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday. 

Warrior Day Retest (:10) - August 20, 2022 @ 9AM-11AM - NO 9AM CLASS.  Monday (1:18) | Tuesday (5:08) | Wednesday (7:49) | Thursday (12:22) | Friday (16:55)

If you are injured, it's easy to skip a day at the gym. We're here to provide reasons why your should go during your injury, how Primal Path adapts programs to clients, and how our clients can achieve set goals in their weekly classes. 

Monday :10 | Tuesday 4:38 | Wednesday 10:09 | Thursday 15:28 | Friday 18:57 | Saturday 24:00

Monday 2:08 | Tuesday 9:42 | Wednesday 14:36 | Thursday 17:50 | Friday 23:50 | Saturday 28:10

Do you get dizzy in the summer during your workouts? This might be caused by lack of hydration. We answer a few common questions on how to hydrate properly and how to identify if you are dehydrated.

Monday :13 | Tuesday 8:22 | Wednesday 12:56 | Thursday 16:41 | Friday 20:29 | Saturday 27:57

Today’s topics include: Running a 5K barefoot, how to fix the pain in your feet from standing all day, and what you can do on the daily to build bulletproof feet.

Monday :10 | Tuesday 4:46 | Wednesday 13:00 | Thursday 16:07 | Friday 21:07 | Saturday 25:05

Do you find yourself jumping from one diet to the next without losing weight? Maybe you go to the gym more often and still not seeing the change. Nadine helps you understand why this is happening and what you can do about it to get the results you want.

Monday :10 | Tuesday 6:36 | Wednesday 13:54 | Thursday 17:44 | Friday 21:32 | Saturday 27:00