Primal Path Podcast

Nadine and Andrew talk about finding the small changes every day that lead to your big goals.

Monday - CLOSED for Independence Day | Tuesday :18 | Wednesday 7:15 | Thursday 11:04 | Friday 16:11 | Saturday 21:25

Off the cuff recording of some movement thoughts. The best trainers in the world might not help you. It's all about the language a coach speaks to you that may help you unlock your full potential. Tune in to Andrew's theory on how a quality coach is important, but creating communication between cues and movement are key. 

Monday :15 | Tuesday 6:58 | Wednesday 9:45 | Thursday 17:12 | Friday 21:13 | Saturday 24:45

Your body knows what to do. It’s our ability to learn how to listen to it that makes the difference.

Monday :11 | Tuesday 4:25 | Wednesday 7:49 | Thursday 14:30 | Friday 17:30 | Saturday 21:52

Topics: Healthy vs. unhealthy food Supermarket marketing The gym is not for weight lost Burning fat by increasing your NEAT- Non Exercise Activity Thermogenesis

Warrior Day Recap :13 | Monday 1:33 | Tuesday 7:36 | Wednesday 13:12 | Thursday 20:13 | Friday 23:29 | Saturday 27:52

Andrew gets nerdy and explains the macro and micro cycle breakdown of Primal Path. Learn how we align our brand with fitness as intended into our group class training.

Monday :13 | Tuesday 4:16 | Wednesday 8:15 | Thursday 12:20 | Friday 16:10 | Saturday 22:35

Warrior Day Info :15 | Monday - OFF - Memorial Day Observance | Tuesday 2:30 | Wednesday 6:55 | Thursday 10:58 | Friday 17:32 | Saturday - Warrior Day - Register in PushPress --> Menu --> Events --> June 4th Warrior Day

Today we discuss how our body image effects our moods, our goals, and our thought on what the “normal” body image should be.

Monday :10 | Tuesday 4:29 | Wednesday 8:46 | Thursday 13:17 | Friday 20:33 | Saturday 25:35 "Honor The Fallen" Memorial Day Tribute Workout on Saturday, May 28th at 8:00AM and 9:30AM.  "MURPH" Hero Workout - in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005, and all of the heroes that have died fighting for our freedom.  Click the link...

We discuss the habits of eating and how to eat without tracking food.

Monday :12 | Tuesday 5:31 | Wednesday 10:35 | Thursday 18:08 | Friday 22:26 | Saturday 27:28

We discuss the benefits and issues with wearable fitness trackers in this episode. 

Monday :10 | Tuesday 4:59 | Wednesday 13:59 | Thursday 20:19 | Friday 24:34 | Saturday 29:03

Nonnegotiable’s are things we do no matter what. Maybe you take your dogs outside every morning or drive your kids to school. Rain or shine, hell or high water, it gets done. What happens when we apply them to our goals? What can we expect to happen?

Running Program Recap :10 | New Focuses For Group Class Programming 1:25 | Monday 8:40 | Tuesday 12:28 | Wednesday 16:56 | Thursday 21:20 | Friday 26:10 | Saturday 31:48

Monday 2:00 | Tuesday 6:57 | Wednesday 12:23 | Thursday 18:45 | Friday 22:57 | Saturday 25:40

Nadine and Andrew discuss the next Macrocycle for group classes and member’s only Warrior Day.

Monday 1:12 | Tuesday 4:36 | Wednesday 8:19 | Thursday 12:31 | Friday 15:55 | Saturday 19:14 

Monday :10 | Tuesday 6:03 | Wednesday 12:14 | Thursday 16:40 | Friday 22:33 | Saturday 26:20

Want to know more about our Anti-Diet Coach Nadine? Follow her brand new IG account all about food, fun, and fitness @nourishwithnad  Learn how to build a sustainable diet, one that lasts a lifetime and fits in your lifestyle. Food is not about 6 week diet fads.  Learn to build a healthy relationship with food. Eat the food you want and get the results you've been waiting for.  Time...

Monday :10 | Tuesday 4:12 | Wednesday 8:10 | Thursday 12:38 | Friday 16:08 | Saturday 18:55