Andrew Petrulis

Primal Path Podcast

Health EN ↓ 222 episodes

We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.

Author

Andrew Petrulis

Episodes

082 | Tempo Training Feat. Stuart Brauer 01.04.2022 43:05

Stuart Brauer joins us to discuss tempo training and it's impact in the future of fitness. Follow his journey on Instagram: @respectthetempo  If you are curious about training at Primal Path, head over to our website findyourprimalpath.com or check us out on Instagram @primalpathhq if you are looking to improve your knowledge on human movement, head over to our Youtube Channel: https://www.yo...

081 | Why Feet Are The Key to Movement: plantar fasciitis, bunions, orthotics, and arches 28.03.2022 15:49

Andrew discusses the importance feet play in movement and how they impact pain in the rest of your body.

Primal Path Programming | March 28, 2022 - April 2, 2022 27.03.2022 17:38

080 | Running Shoes: Review and Training to Run Barefoot 20.03.2022 13:13

Coach Andrew discusses why we need to implement barefoot running. He talks about the best shoes to buy and the anatomy of running.

Primal Path Programming | March 21, 2022 - March 26, 2022 20.03.2022 11:07

Monday 1:00 Tuesday 2:20 Wednesday 4:20 Thursday 5:45 Friday 7:10 Saturday 9:43

Primal Path Programming | March 14, 2022 - March 19, 2022 13.03.2022 11:46

Monday 0:45 Tuesday 2:55 Wednesday 5:05 Thursday 7:05 Friday 8:20 Saturday 10:00

079 | Tempo Training: How Slowing Reps Creates Strength and Builds the Mind Muscle Connection 07.03.2022 14:57

This week we discuss the importance of tempo training and why we perform tempo reps at Primal Path.

Primal Path Programming | March 7, 2022 - March 12, 2022 06.03.2022 13:16

Monday 1:06 Tuesday 3:25 Wednesday 5:10 Thursday 6:40 Friday 8:10 Saturday 10:58

Primal Path Programming | Feb 28, 2022- March 5, 2022 27.02.2022 10:37

Monday 0:45 Tuesday 3:00 Wednesday 4:29 Thursday 5:38 Friday 7:22 Saturday 8:38

078 | Training for the Newport 5K 24.02.2022 9:36

We’ve set your running goal and built a weekly program kicking off in April. Tune in to learn more.

Primal Path Programming | February 21, 2022- February 26, 2022 20.02.2022 14:19

Monday 0:44 Tuesday 3:18 Wednesday 5:20 Thursday 7:17 Friday 9:55 Saturday 12:42

Primal Path Programming | February 14, 2022 - February 19, 2022 13.02.2022 11:01

Monday :18 Tuesday 2:00 Wednesday 3:17 Thursday 4:25 Friday 6:40 Saturday 10:30

Primal Path Programming | February 7, 2022 - February 12, 2022 06.02.2022 12:20

Monday 0:30 Tuesday 2:13 Wednesday 3:55 Thursday 6:30 Friday 8:40 Saturday 10:30

077 | Diet Hypes and Body Types 04.02.2022 18:01

Nadine discusses the difference of our genetics with body types and how some diets are going to hurt more than help you reach your goals.

Primal Path Programming | January 31, 2022- February 5, 2022 30.01.2022 10:40

Monday 1:03 Tuesday 3:30 Wednesday 4:50 Thursday 6:30 Friday 7:45 Saturday 9:10

Primal Path Programming | January 24, 2022- January 29, 2022 23.01.2022 12:27

Monday 1:34 Tuesday 4:21 Wednesday 6:14 Thursday 7:44 Friday 9:54 Saturday 10:56

076 | Getting Through Grief ft. Erin Hermann 18.01.2022 1:01:51

Erin Hermann lost her son in a tragic accident and found out when she was 2500 miles away on a birthday vacation. Hear how she's learned to live with grief and finding ways to continue to live for her son, Kyle, and the importance of sharing his story. 

Primal Path Programming | January 17, 2022-January 22, 2022 16.01.2022 14:12

Monday 0:40 Tuesday 2:45 Wednesday 4:30 Thursday 6:40 Friday 10:00 Saturday 12:17

075 | The Make or Break Mindset of a Successful Diet 11.01.2022 17:25

Coach Nadine discusses how our view on diet can lead to the success or failure of our nutrition goals.

Primal Path Programming| January 10,2022- January 15,2022 09.01.2022 13:21

Update- 0:00 Monday 2:40 Tuesday 4:13 Wednesday 6:10 Thursday 7:40 Friday 9:20 Saturday 11:10

Primal Path Programming | December 27, 2021- December 31, 2021 27.12.2021 11:41

Weekly programming.

Primal Path Programming | December 20, 2021- December 24, 2021 19.12.2021 16:52

Monday 0:40 Tuesday 3:52 Wednesday 8:30 Thursday 11:40 Friday 13:13

074 | BARBELLS VS. DUMBBELLS - Which One Is Better? 13.12.2021 10:27

Today we discuss the different uses for barbells and dumbbells and give our opinions on which one is better.

Primal Path Programming | December 13, 2021 - December 18, 2021 12.12.2021 11:43

Monday 0:55 Tuesday 2:40 Wednesday 4:00 Thursday 5:45 Friday 8:00 Saturday 9:55

Primal Path Programming | December 6, 2021- December 11, 2021 05.12.2021 13:07

Driven orders are in and parking lot paving is now on Monday. Programming: Monday 0:48 Tuesday 3:28 Wednesday 5:31 Thursday 7:28 Friday 9:05 Saturday 10:45