Andrew Petrulis

Primal Path Podcast

Health EN ↓ 222 episodes

We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.

Author

Andrew Petrulis

Episodes

073 | NUTRITION: How Your Approach to Losing Weight is Limiting Your Progress 30.11.2021 17:50

Today Nadine discusses how to prioritize your nutrition. Generally speaking the population prioritizes 1. weight on the scale 2. physical appearance 3. how you feel. What happens when we reverse the order and eat food based off how it makes us feel, then how we look, and finally the number on the scale. Tune in and let us know what you think. info@findyourprimalpath.com

Primal Path Programming | November 29, 2021- December 4, 2021 28.11.2021 14:12

Monday 0:45 Tuesday 3:53 Wednesday 6:45 Thursday 8:10 Friday 10:24 Saturday 12:24

072 | EATING AROUND THE HOLIDAYS- ft. Coach Nadine 23.11.2021 23:49

Today we discuss how to prevent overindulging of food during the holiday season, food prepping around the holidays, and how to eat on the go when gift shopping or traveling.

Primal Path Programming | November 22, 2021- November 27, 2021 21.11.2021 17:31

Parking lot and Turkey Day Update 0:00 Monday 3:26 Tuesday 5:26 Wednesday 8:35 Thursday 10:50 Friday 12:53 Saturday 14:45

Primal Path Programming | November 15, 2021- November 20, 2021 14.11.2021 11:21

Monday 0:00 Tuesday 2:02 Wednesday 3:35 Thursday 6:17 Friday 8:24 Saturday 10:05

Primal Path Programming | November 8, 2021- November 12, 2021 07.11.2021 14:36

Monday 1:30 Tuesday 3:30 Wednesday 5:25 Thursday 7:50 Friday 10:45

071 | END FOOD SENSITIVITIES ft. Functional Medicine Nutritionist Brigitta Jansen 06.11.2021 37:03

Brigitta Jansen, MS, CDN, practices Functional Medicine Nutrition in Connecticut. As a nutritionist, she aims to address the root cause of disease instead of just managing symptoms. She uses metabolic testing, hormone and food sensitivity testing, and autonomic response testing to determine root cause of chronic conditions. Her focus is to heal the gut with the functional medicine 5R program. She...

Primal Path Programming | November 1, 2021- November 6, 2021 31.10.2021 13:32

Monday 1:34 Tuesday 3:48 Wednesday 5:52 Thursday 8:16 Friday 9:42 Saturday 11:20

070 | REViVE the BODY Part 1/5: Identify Pain Symptoms and Dysfunctional Joints 26.10.2021 6:41

Head over to our YouTube channel to watch. Reach out to us at info@findyourprimalpath.com for any questions or book an appointment. 

Primal Path Programming | October 25, 2021- October 30, 2021 24.10.2021 10:36

Monday 0:20 Tuesday 3:30 Wednesday 5:24 Thursday 7:20 Friday 8:26 Saturday 9:29

069 | CBD: Will I Fail a Drug Test? 21.10.2021 14:44

Naja and Andrew discuss the difference between hemp-based CBD and cannabis-based CBD.

068 | CBD: Why You Need it 19.10.2021 16:17

We describe the benefits of CBD, why we take it, and why you should too.

067 | Alcohol Is Killing Your Diet 18.10.2021 23:13

We discuss how alcohol is impacting your fitness goals.

Primal Path Programming | October 18, 2021- October 23, 2021 17.10.2021 15:25

Updates- 0:00 Monday 2:30 Tuesday 4:40 Wednesday 7:05 Thursday 9:05 Friday 10:47 Saturday 12:58

Primal Path Programming | October 11, 2021- October 16, 2021 10.10.2021 11:28

Monday 0:10 Tuesday 2:28 Wednesday 4:36 Thursday 6:50 Friday 8:10 Saturday 9:50

Primal Path Programming | October 4, 2021- October 9, 2021 03.10.2021 13:26

Updates 0:00 Monday 1:05 Tuesday 3:14 Wednesday 5:23 Thursday 7:40 Friday 9:28 Saturday 10:56

Primal Path Programming | September 27, 2021 - October 2, 2021 26.09.2021 13:08

Monday 0:35 Tuesday 3:30 Wednesday 5:05 Thursday 6:45 Friday 8:50 Saturday 11:10

066 | A Day in the Life: Coach Nadine 20.09.2021 30:07

Nadine talks about her day as a coach at Primal Path.

Primal Path Programming | September 20, 2021 - September 25, 2021 19.09.2021 13:52

Updates 0:00 Monday 1:00 Tuesday 2:54 Wednesday 5:08 Thursday 6:48 Friday 9:32 Saturday 11:28

065 | Bodywork Therapy with Amy Dubenetsky 14.09.2021 32:46

Amy is our bodywork specialist at Primal Path. She is a massage therapist, Reiki Master, CranioSacral Therapy and more. You can book a massage with her through our website or go to www.body-and beyond.com Follow her on IG @bodyandbeyond444 and @fire.faeries

Primal Path Programming | September 13, 2021- September 18, 2021 12.09.2021 16:10

Updates: 0:00 Monday 1:32 Tuesday 3:48 Wednesday 7:45 Thursday 9:35 Friday 11:11 Saturday 13:11

064 | Flow State and Gut Health With Cara Bradley 07.09.2021 22:25

We are excited to have Cara Bradley on the podcast. She is a Mental Fitness mastermind, an author, and teaches a body-first approach to mental fitness with gut health performance. We had the pleasure to talk about the basics of flow state and gut health. . Follow her on social media to learn more about what you can do to live great, access flow, and make an impact. www.carabradley.net  IG:@ca...

Primal Path Programming | September 6, 2021- September 11, 2021 05.09.2021 13:28

Monday Closed Tuesday 0:55 Wednesday 3:38 Thursday 5:40 Friday 8:00 Saturday 10:30 (Tribute to 9/11)

063 | Suck at Running? Your new shoes won't help. 04.09.2021 10:08

Today Coach Andrew discusses the importance of barefoot and steady state training.

062 | Mental Health Is Not An Excuse ft. Nadine 31.08.2021 32:16

We discuss the habits of getting back into a gym routine, what you can learn from doing something when you don’t want to, and finish up with how mental health might be used as an excuse to not do the work that needs to get done. This one gets spicy with a conversation of Simone Biles Olympic performance and “Mental Health.”