Andrew Petrulis

Primal Path Podcast

Health EN ↓ 222 episodes

We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.

Author

Andrew Petrulis

Episodes

Primal Path Programming | August 30, 2021- September 4, 2021 29.08.2021 10:22

Monday 0:43 Tuesday 2:04 Wednesday 3:32 Thursday 5:36 Friday 7:15 Saturday 8:40

Primal Path Programming | August 23, 2021- August 28, 2021 22.08.2021 16:41

Monday 1:16 Tuesday 3:00 Wednesday 5:38 Thursday 8:08 Friday 11:13 Saturday 13:10

Primal Path Programming | August 16, 2021- August 21, 2021 15.08.2021 51:29

Monday 1:20 Tuesday 4:00 Wednesday 6:17 Thursday 9:00 Friday 13:52 Saturday 16:14

061 | Prevent Death by Sitting on the Ground 13.08.2021 28:40

1 in 3 adults aged 50 years an up will die from a hip fracture within 12 months. This is an insanely high number and we are here to talk about the why and how walking/sitting on the ground can prevent you from kicking the can too early. 

Primal Path Programming | August 9, 2021 - August 14, 2021 08.08.2021 12:56

Monday :56 Tuesday 2:22 Wednesday 4:08 Thursday 5:55 Friday 7:40 Saturday 10:20

Primal Path Programming | August 2, 2021- August 7, 2021 01.08.2021 15:59

Monday 1:05 Tuesday 2:40 Wednesday 4:30 Thursday 7:24 Friday 10:09 Saturday 11:44

Primal Path Programming | July 26, 2021- July 31, 2021 25.07.2021 13:13

Monday 0:34 Tuesday 2:58 Wednesday 5:32 Thursday 7:14 Friday 10:05 Saturday 11:30

060 | Tracking Macros vs. Intuitive Eating | Nutrition with Nadine 19.07.2021 10:23

Coach Nadine discusses how tracking macros might be hurting your diet. She touched base on her Nutrition As Intended program and helping people build a lasting diet that fits their lifestyle.

Primal Path Programming | July 19- July 24, 2021 18.07.2021 16:04

Monday 1:30 Tuesday 3:54 Wednesday 7:10 Thursday 10:16 Friday 11:54 Saturday- Workout with Coach Andrew

059 | Nutrition Guidance with Nadine 12.07.2021 35:18

Nadine gives tips on food, supplements, water intake, and why she has a nutrition coach. Finally we discuss Primal Path’s Nutrition Program.

Primal Path Programming | July 12, 2021- July 17, 2021 11.07.2021 17:06

Monday :40 Tuesday 3:24 Wednesday 6:24 Thursday 8:38 Friday 11:56 Saturday 14:05

058 | Breathing and the Body- The First Step in Connecting with Our Body 05.07.2021 21:57

Andrew discusses the importance of the fundamentals of life- breathing. He talks on the reasons our lack of connection to our breath is causing low energy, pain in the body, and lack of performance.

Primal Path Programming | July 5, 2021 - July 10, 2021 04.07.2021 12:38

Monday :50 Tuesday 2:03 Wednesday 3:37 Thursday 5:30 Friday 8:02 Saturday 9:45

Primal Path Programming | June 28, 2021- July 3, 2021 27.06.2021 14:22

Monday 1:20 Tuesday 3:00 Wednesday 4:47 Thursday 6:38 Friday 9:00 Saturday 12:00

057 | From Runners to Brewers: A Story of Little House Brewing Company 25.06.2021 45:47

Andrew sits down with Co-Founders Sam and Carlisle of LHBC in Chester, CT. These guys started on the Vassar College cross country team and talked about brewing beer on their runs. What started as a dream turned into a reality a few years later. Listen to their story and how they navigated the difficulty of 2020 to continue to produce quality beer to their customers.  Little House Brewing Comp...

Primal Path Programming | June 21, 2021 - June 26, 2021 20.06.2021 23:15

Weekly Programming

056 | Biofeedback, Recovering From Surgery, and Neuromuscular Training 14.06.2021 33:44

Matt and Andrew discuss the importance of 2 steps forward, one step back. If we truly want to improve our movement we need to understand the importance of baby steps.

Primal Path Programming | June 14 - June 19, 2021 13.06.2021 18:34

Monday 1:00 Tuesday 3:30 Wednesday 6:38 Thursday 9:38 Friday 13:42 Saturday 16:32

055 | How Your Body Differentiates Between Good and Bad Food 13.06.2021 25:25

Our coaches discuss how the body can tell you whether food is good or bad for you. Learn how to change your diet by the feel of your food.

054 Convo With Our Clients | Bill Bishop 10.06.2021 32:01

Bill is a hard working husband, father, and has a true passion for the sport of Rugby. Listen to his story, how important fitness and Rugby are in his life, and his journey to Primal Path.

Primal Path Programming | June 7, 2021 - June 12, 2021 06.06.2021 17:19

Monday 2:38 Tuesday 4:20 Wednesday 7:08 Friday 10:20 Sat 13:40 Thursday 16:28

Primal Path Programming | May 31, 2021 - June 5, 2021 30.05.2021 13:43

Monday 1:00 Tuesday 2:50 Wednesday 4:24 Thursday 6:35 Friday 9:23 Saturday 11:40

053 Convo with our Clients | Dani Holmes 29.05.2021 1:14:51

Hear about Dani’s journey to Primal Path, living in Australia, overcoming trauma to become mentally tough and the path to physical fitness.

Primal Path Programming | May 24, 2021- May 29, 2021 23.05.2021 16:22

Monday :35 Tuesday 3:13 Wednesday 5:28 Thursday 7:39 Friday 10:45 Saturday 14:15

052 Boats, Beers, and Bullshit ft. Jesse Scott 16.05.2021 47:19

Andrew and Jesse just talk life sitting on the Connecticut River and drinking a few beers. We discuss Andrew’s surgery, gym happenings, Summer goals, and everyday life.