Primal Path Podcast

This is an unprecedented time in history. Governor’s executive orders to close all gyms may add stress to your life. Andrew and Matt give advice on how to stay positive and keep your fitness up during this time. Remember to check out XOSkin.us for all your fitness apparel and use the discount code “HOP” to receive 20% off your order!

There are many factors that play a part in your daily life and training. Matt and Andrew talk about how to create variability in your job and fitness to keep increasing your strength and movement and decreasing pain and plateaus.

Michael Henry Ortiz is running 100 miles for 100 weeks straight! This is the story of the “Game of Hundos”. If you haven’t listened to the part one go do that now! We pick up right where we left off.

We sit down with Michael Ortiz a man with a personal mission to run 100 miles for 100 weekends straight. In this first part he talks about his mindset from being a Princeton graduate, working in the financial district of NYC, and how he started his journey of living life through running following the death of his brother and best friend, David. Follow him on Instagram Michael.henry.ortiz Michael j...

Andrew and Matt discuss some philosophical ideas and bring back the importance of communication in person, how your post on social media can be misinterpreted, and life is not about money, social status, or vanity. Matt provides a way to change your thinking and learn on to live in the present. 

We sit down with Darcy Lucas co-founder of Mission Fitness LLC, Ironman finisher, CUT112 ultramarathon podium finisher, wife, and all around badass! She talks about her struggles, breaking free of corporate America, and realizing how important self-compassion and care play a part in finding your tribe.

Matt Silverstrini talk about beating brain cancer and then completing the Tahoe 200 Ultramarathon and dealing with his daughter who was diagnosed with Type 1 diabetes at age 4.

We interview Matt Mund, owner of Mission Fitness in Glastonbury, CT. Matt’s a huge inspiration to us- from completing an Ironman, crewing the CUT112, and raising over $11K for two non-profit military organizations by completing 3,144 pull ups in 12 hours. Matt talks on his struggles and how he channeled it into a passion for fitness. He expresses the importance of family, discipline, and compassio...

This gets deep into living in the present. We talk about the importance of finding yourself and realizing our journey never ends.

How do you create a goal or drive when you don’t have a goal or drive? We dive into the mindset to get you there.

We talk about ways to change your mindset on New Year’s resolutions so you can achieve them.

Season finale for season 1. We dive into a whole but of taboo topics that we all go through. This is a must listen. We will pick back up at the start of the new year! Thank you all for listening to this season!

Brandon Kuziel joins the HOP and tells his tremendous story. Not a lot of questions from me. Just sitting back and listen to this amazing story.

I sit down with 2 professional athletes who are 17 years of age. Imogen and Josef have trained in the discipline of archery and travel the world to reach their goal of getting to the Olympics. 

We talk about going all out today with Matt Freiman! Join us for a free workout at CrossFit High Order on Thanksgiving Day. We are putting together a low skill workout for anyone to push your limit. 

Matt Freiman joins the High Order Podcast again. This time we talk about what fear is, the importance of feeling movements, and the development of life and training. 

Eating disorders are more common than people think. Today we talk with Head Coach at CrossFit High Order- Nadine Lisowicz. She talks about her battle with her eating disorder since she was a teen. We dive into different methods to handle eating disorders and helpful nutrition tips. 

Meg Carey chats about her struggles with training at the gym, working, and going to school full time. She shares her daily challenges and how she stays on task. 

James talks about building a mind body connection, how to focus on your training, and the best workout tip ever!

Our guest, Matt Freiman, talks about conquering the Tahoe 200 ultra-marathon.  Then we dive deep, and I mean deep, down the hole of philosophy of life and the balance of training and movement. 

A Husband, father, and police officer-Dan talks about his experiences through a fitness journey that is over 10 years in the making. Hear about the difficulties he challenged every step of the way and how he reached a pinnacle in his mindset through believing in himself. Check out his blog deathracedan.wordpress.com  Instagram: ultrabeastdan

The first step to reaching a goal is through positive mindset. In this episode, High Order Podcast talks about how social media and comforts in life distract us from reaching our goals. Head over to Primal Path on FB and IG and click the like/follow buttons to listen to our first season coming this fall.