Preventive Mental Health Show

In your private conversations with yourself, are you building yourself up or breaking yourself down?

Conceive a plan, Believe in your plan, and Achieve

In an "I'm too busy world," how are you using your time?

"Perfection is not attainable, but if we chase perfection, we can catch Excellence."

When we choose to be lifelong learners, we can find lessons in everything and everywhere.

No matter your work its important.

The Line Between Ego and Confidence In this week's episode, I share the line between ego and confidence and how ego can block insight and get in the way of your confidence. So many times, ego gets in the way, and even though everything and people around us believe in us, we can still doubt ourselves. Suppose you want to win even before you start. Stop allowing your ego to affect the reality of wha...

Find your purpose in life. Life is a race. We can only push ourselves to succeed in this race by embracing our passions and following our purpose. You will not need to be pushed if you have a strong purpose. Your passion will drive you there. We must find our purpose in life. We must see what drives us and motivates us to push forward daily. Look for physical, spiritual, mental, and social balance...

Invest in others Our relationships are like a bank. We receive coins (positive interactions) and make withdrawals in the form of negative interactions. Deposits are the acts that bring happiness and joy to our lives, while withdrawals are the times when we feel sadness or discontent. Missing out on depositing positive interactions may lead us to feel resentment towards our partner or eventually en...

Create a balanced life. Where are you placing your time? Are you putting out fires, or are you preparing and focused on prevention? Join this conversation as I give you tips on creating a balanced life that leads to success in life. It's worth noting that the balance we all crave is not something we can objectively find. It has to be created. Our bodies, minds, and lives are constantly changing an...

Who you want to be and where you want to go will be influenced by the choices you make today.

"Response-ability": Find Freedom In this week's episode, I share about finding freedom by taking responsibility for your decisions in life because our behavior is a function of our choices, not our conditions. In other words, how we choose to behave is primarily influenced by our decisions and opportunities to make them. We can all do something positive with this understanding. By choosing what to...

What lies within you? In this week's episode, I share about harnessing our inner strengths to develop the characters of successful people. Our thoughts have the power to shape our lives. They can make us miserable or happy, healthy or sick, wealthy or poor. But too often, we only think about what's in front of us. What lies before and behind us are tiny matters compared to what lies within us. Our...

Developing Habits of Excellence In this week's episode, I share the importance of habits, discipline, and consistency in putting in the work to achieve our goals in life. We all want and aim for success, but it won't be easy to accomplish without consistent habits that set us up for success. We are what we repeatedly do, whether positive or negative, good or bad. Success, victory, or excellence is...

Focus on What You Want in Your Life In this week's episode, I share the importance of focusing on your wants, preparing for change, and pivoting when necessary to create a life of balance and staying on course with your goals and aspirations. When you focus on what you want, I believe you're going to get it, and you're going to get to the finish line, but it's going to take time. We don't get time...

Living the Moment. In this week's episode, I share the importance of living the moment. Life is like a film. It's the sequence of moments that make up our lives. There are moments where we feel happiness and contentment and others where we feel sadness and regret. Sometimes rushing to the next moment can lead to a lot of stress and dissatisfaction with life. It is important to slow down and enjoy...

Do you jump in, or do you plan adventures? Whatever you are facing, you can overcome it. But taking the time to plan will increase your chances of success.

Your success is your choice. Are you putting in the work to succeed? Are you choosing to put in the time, energey, and sacrifice success takes?

The World We Describe! How do you see the world? Our words are powerful, and we have the power to impact our lives based on the words we choose. We see the world through our own unique lens and perspective, which leads us to create words to construct it. The language we use has been called the most powerful force in the human intellect. When you think and speak, you limit yourself or open yourself...

Letting go of Labels & Titles Have you ever felt that your title defined you? What would happen if someone took your job title away? What label have you put on yourself or others? Is it accurate, and how do you grow from it? Join me in this week's episode as we discuss why you shouldn't let labels and titles define you. A title is a name that describes one's position or job. A label means the...

Be the light 💡 & SHINE ✨ It's okay to feel that the system is against you. It's okay to feel like a part of society doesn't care about you. You are important, and so are those around you. Be courageous to take the first step and show that you are the light amid the darkness. Nothing will change unless people start speaking up and showing everyone else how important they are. You are not alon...

Make up your mind, No Fear. Fear can be one of the most powerful emotions. It can motivate us to take action and push us through our goals, but it has a dark side too. Fear is not only paralyzing, it can also make us lose sight of what's really important in life. Sometimes even the most well-planned, well-thought-out plans can be thwarted by fear. The fear of failure or rejection can stop many peo...

Are you missing out on success in your life? Are you blind to the opportunities around you. Let's seek opportunity.

When you are given an assignment, don't get upset. Take a deep breath and do your best.

I'm sure people underestimated you in your past, and they will minimize you in your future. Don't let their dought bring you down. Stand up and tell them that they are wrong by accomplishing your goal.