Preventive Mental Health Show

What abilities (talent & skills) do you have that are dormant within you? Are you willing to seek opportunities?

How often do we say "No" to opportunities in front of us? What would life be like if we took a chance on our hopes and dreams? Where could and would we be? What would we learned? Who could we become?

This month I celebrate my 2nd Heart Anniversary. I was released from the hospital on Feb 24th, 2019, and I took a photo of my hospital bed after being hospitalized for nearly a month. A month of tears, confusion, fear, and hope. When I left the hospital, I made a commitment to myself that I would survive! The motivation was to live a whole life for my three boys. To keep my promise to grow old wit...

Do you set time for yourself each week? Do you prioritize everything and everyone else before your needs? Are your days so busy that you can't even remember what you did yesterday? It might be time to start prioritizing your time and become more selective about who you spend your time on.

Are you willing to love yourself unconditionally, without conditions? Today is Valentine's Day, and in 2022, we are projected to spend 23.9 Billion dollars to celebrate a day with an unknown history. The valentines day that we know consists of roses, chocolate, jewelry, and fancy dinners. But how much of the spending will be on people loving themselves. Let's take this week's quote to set asi...

Do you ever feel like you have to prove to others that you got what it takes to do the job or belong? Do you know your value? 

Are you letting fear impact the perception of your abilities? Have you been sitting dormant in your talents? Have you been honest with yourself about your effort? Let's talk about it and set a plan to overcome the fear getting in the way.

Do you ever wonder who mentored Dr. King? Learn about some of the folks who influenced Dr. King as he transformed into a global leader. Leave Keisha's House with the motivation to crush the week ahead. How are you going to push yourself this week? Don't be afraid of failing. 

As children, we learn the story of the Little Engine that Could, “I think I can, I think I can….” As an adult, do you still believe that you can? kdb

Are you trying to control what's out of your control? Where and what is your power of influence.

Are you living or are you LIVING? Meet Keisha, and get a quick overview on what Keisha's House is all about. Life as we know it, walk through it, enjoy and live it together. We need you and want you at Keisha's House!

Hey, welcome to Preventive Mental Health Show! I'm happy you stopped by. Have you ever wished you had the tools to face life's unexpected challenges head-on? If you've ever felt overwhelmed, wondering, "How can I prepare for this?" Well, you're not alone. In this podcast, we're diving into Preventive Mental Health Tips that are tailor-made for YOU. Imagine having your own toolkit to build mental r...