Preventive Mental Health Show

What is excellent about this week's quote is that it reminds you that you might not know what your passion is today, but if you keep searching for it, no matter your age, you might stumble upon life you can't imagine you would ever have. Remember, you deserve, to upgrade yourself, your life and future, so you can truly begin loving the life you want to live. Quote of the week: "Find s...

Not everyone feels "lucky" to be in their current career, and everyone can't say, "I love my job." What does that mean for you? It means you have to change your thoughts and take a different approach. How can you incorporate your talents and gifts into your current situation? If you can't fuse your abilities, what plan needs to be in place to shift or change your current situation?

Don't worry about what you don't have; focus on what you do. When we want to go after our goals, we find excuses to slow down our progress or stop us from even starting. We might not be starting with the best equipment or all of our "qualifications"; we need to lean into our God-given talents and press forward. Get started today and stop delaying. Quote of the week: "Your pr...

Quote of the week: "A humble person never thinks they are better than other people" - Joyce Meyer We all have different talents and learn at our own pace. Don't allow other people's actions or choices to impact your peace.

Grit is defined "as small loose particles of stone or sand", but to do something with the grit, you have to put in time, pressure, and energy. Grit is everything you learn along your journey; you must decide what you will make out of it.

Quote of the week: "You can't be POWERFUL & PITIFUL at the same time" - Joyce Meyer  We have to make a choice. Will we allow life challenges to weaken us, or will we lean into difficulties with power and overcome them?

.Quote of the week: "Know, first, who you are, and then adorn yourself accordingly. - Epictetus  Don't allow people, places or things to define you. Stand firm in who you are, and adorn yourself with confidence.

***Note: Do to technical difficulties this recording is missing background music, but to stay true to the podcast we are pushing forward with the episode, thank you for listening*** Our routine could lead to our success but it' important to stay true to yourself and follow a routine that fits your needs.

The best preparation for tomorrow is to do your best today. Doing your  best doesn't mean being perfect it means showing up each day, being  present ans giving your all no matter the outcome.

There are times in life when we struggle to find the words to explain or  understand the actions of others and the pain of loss.   Quotes of the week:    1. The worst kind of pain is when your heart cry and your eyes are dry.   2. Hope is being able to see that there is light despite all of the  darkness. - Desmond Tutu  3. Romans 15:13 - May  the God of hop...

Our "true character is revealed in the choices a human being makes under pressure..." 

To bring the change you want in life we need to know three things:    1. What's the actual situation?   2. Where or what is burning you out?   3. Are you truly aware of the actions you need to take to be successful? Tune  into Keisha's House every Monday morning or feel free to listen to past  episodes whenever you need a pick-me up... We can all use a little  Mo...

It's not always easy to believe in yourself, and as we get older and tackle life's challenges, we set aside the things that bring us joy. You don't have to feel like you are comparing yourself to other people. Have the confidence to walk on your path in life. Remember, "self-confidence is a superpower. Once you start to believe in yourself, magic starts happening."  There is only one you in t...

It's 2023, a year that represents change, progress, and innovation. The number 23 signifies new beginnings, revolution, and transformation. In this new year, progress forward, leave the past behind, and delay focusing on the distant future to be present and alive.

It's 2023 a year that represents change, progress, and innovation. The number 23 signifies new beginnings, revolution, and transformation. In this new year, progress forward and leave the past behind and delay focusing on the distant future to be present, be alive.

What have you learned this year? Who will you become in the new year?

We can't control everything in life, and we shouldn't expect to. How we handle situations has more bearing on our future than anything we can say or do. It's okay to be sad, upset, or frustrated, but don't get stuck on those emotions. Find your happiness and move forward.

The first step to happiness is loving yourself. But how do you do it? How do you quiet the negative voices in your mind? First, be aware, be an observer, and treat yourself the same way you treat the people you love. 

We have so much going on in our minds every day that can cause us to be distracted from the moments that bring us the most joy. It's not people, places, or things that guarantee happiness; it is already in you.

How better prepared would we be to face life challenges if we were more aware of how and why we think a specific way? How can we find peace in everyday moments to support a balance within our lives?

Try, Try & Try Again. The challenge this week is to try something new or to start that next project or goal that you might be delaying or, should I say, avoiding?

We don't have all of the answers. Often our thinking is tainted by our personal beliefs and life experiences. If we are open to being wrong, we are open to growth.

Life is constantly changing and pushing us to transform.

We have goals and make decisions, but we can not always control every detail of our lives; stay flexible.

Be yourself and if you make a change is it genuinely you or are you trying to fit in?