Prevailations Podcast

The origin story of Prevail 14.05.2026 35:45 ↓

You are the hero of Prevail. How we started and evolved Prevail for the students success.

How to lift and train for Rim to Rim, marathons, and more 02.04.2026 37:52 ↓

How to lift and train for Rim to Rim, marathons, and more

What actually happens when you start at Prevail 22.03.2026 37:55 ↓

Wondering what it’s like to start at Prevail Strength & Fitness? In this episode, we break down exactly what happens from your first consult to your first 30 days in group training. If you’ve ever felt intimidated by gyms or unsure where to start, this will walk you through the entire process.

The timeline that builds real results 24.02.2026 30:15 ↓

Is 12 weeks the magic number for results?

Muscle, menopause and the missing link with Tiffany Richey 20.01.2026 59:33 ↓

Menopause weight gain, strength training, lab work & what your missing link might be

The Gym Results No One Talks About (But You Actually Need) 16.01.2026 25:05 ↓

Episode 33- expectations and results in and outside of the gym

Prevail style of sessions- build, lift & hybrid! 10.12.2025 29:14 ↓

What do these mean?!

Thriving the holiday session 10.12.2025 28:39 ↓

thriving vs surviving the holidays for health and fitness

12 weeks pp fitness update 20.11.2025 29:51 ↓

12 week pp update- nutrition, sleep & exercise with a newborn

Interviewing THE Whitney Moore! 28.09.2025 1:14:21 ↓

Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!

Our birth story + fitness update 3 weeks pp 09.09.2025 55:10 ↓

Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!

Is starvation mode stalling your fatloss? 15.08.2025 47:21 ↓

Is starvation mode real? Not eating enough is inhibiting your progress? Should you eat more to lose weight?

What is HRV?! 13.08.2025 45:37 ↓

What is HRV? How can we improve it? Should you get a whoop? What we love about it

Cardio vs Strength for fat loss?! 23.07.2025 31:58 ↓

Episode 24- Hybrid training is all the rage- lets break it down

Why we onboard one on one into our group sessions 16.07.2025 29:55 ↓

What the heck is a power pack why its beneficial even if your not a workout newbie

Q & A! 25.06.2025 55:03 ↓

Protein hacks Strength plateaus 3rd trimester is macros only for dieting? PR's Vs. lifting heavy

Losing the after 40 midsection 04.06.2025 44:10 ↓

Losing fat after 40- the mid section pudge Habits + food lifting heavy

Is Prevail like Crossfit?! Episode 20 26.03.2025 37:02 ↓

Our #1 asked question- Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in

Is working out 6 days a week ruining your progress?! 26.03.2025 52:05 ↓

Addicted to fitness? Doing random workouts everyday and not seeing results? Update on location 2 and pregnancy!

Episode 19 - working out 6-7 days a week is hindering progress 13.03.2025 52:05 ↓

Why we don't recommend lifting 6-7 days a week. we did burpees. Baby girl is 17 weeks cooking! What Dani is focusing on during 2nd trimester

Prevail #2 & Love is blind? 26.02.2025 43:12 ↓

Sean's new favorite TV show. Prevail opening location 2!! Looking for instructors and students!

Lessons learned in 1st Trimester 06.02.2025 41:00 ↓

1st trimester while managing fitness, strength, nutrition and training for a volcano hike

The gear you need to hike RIM TO RIM Grand Canyon 28.01.2025 37:44 ↓

What gear you need, what to wear, layers ect.

New Year, New you?! 01.01.2025 21:56 ↓

How to set New Years goals without burnout. Start small or go all in?

WTF is a smart goal? 19.12.2024 27:50 ↓

How to break goals into smaller steps to accomplish them. What is a smart goal? and how can you apply it to fitness, health, weightless, strength, endurance ect.