Prescribed Vibes

Perfectionism is often praised as a strength—but what happens when the pursuit of excellence starts affecting your mental health? In this episode, we explore the hidden costs of perfectionism, from chronic self-criticism and fear of failure to burnout, anxiety, and difficulty enjoying accomplishments. We discuss the difference between healthy striving and perfectionistic thinking, why perfectionis...

What is EMDR, and why do so many therapists recommend it for trauma? In this episode, two therapists break down the science, process, myths, and real-world applications of EMDR therapy to help listeners understand how it works and what to expect. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If yo...

In Part 1, we explored what trauma is, how it impacts the nervous system, relationships, identity, and the ways it can quietly shape our lives without us even realizing it. But awareness is only the beginning. So… what do we do with our trauma once we understand it? In this episode, we dive into the next phase of healing: learning how to work with your trauma instead of fighting against yourself b...

In this episode we begin unpacking what trauma really is—and challenge the common idea that it only comes from major, life-altering events. While big experiences absolutely matter, trauma can also take shape through smaller, repeated moments that leave a lasting imprint on how we think, feel, and relate to the world. We’ll explore how the brain and body hold onto these experiences, why certain mom...

Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings to understanding why they show up in the first place, this is your crash course in emotional awareness. We’ll explore how emotions function as internal signals, the difference between...

In this episode of Prescribed Vibes , Sierra is joined by guest host Marion Rogers from the My Beard is Haunted podcast while Stefanny is out. Together, they explore Marion’s personal mental health journey and what it means to truly look in the mirror as a man navigating vulnerability, relationships, and healing. This conversation places a strong focus on breaking the stigma surrounding men’s ment...

If you’ve ever felt like you’re asking for “too much” while your partner feels overwhelmed by emotional closeness, you may be caught in the anxious–avoidant attachment cycle. In this episode, we break down how anxious and avoidant attachment styles trigger each other’s deepest wounds—creating a loop of pursuit, withdrawal, resentment, and longing. We’ll explore what’s really happening beneath the...

If deep breathing doesn’t help when you’re spiraling—or journaling feels impossible when you’re overwhelmed—you’re not broken. You just need more tools. In this episode, we talk about building a flexible mental health toolkit and why different seasons, triggers, and emotions require different strategies. We unpack emotional, cognitive, behavioral, and somatic tools and help you learn how to choose...

Shame is often mistaken for motivation or accountability, but in reality, it erodes self-trust and keeps us disconnected from ourselves and others. In this episode, we explore how shame develops, how it lives in the body and nervous system, and why understanding it is key to real change. We talk about separating behavior from identity, practicing accountability without cruelty, and learning to res...

Accountability and acceptance are two of the most uncomfortable words in mental health...but also two of the most transformative. In this episode, Stefanny and Sierra unpack why these “tough pills to swallow” often trigger shame, defensiveness, and fear, and how changing our relationship with them can radically shift the way we heal, grow, and move forward. The conversation reframes accountability...

In this episode, we explore the powerful dynamics of feminine and masculine energy and how both exist within each of us—regardless of gender. We’ll unpack what these energies look like when they’re in balance versus when they’re wounded, and how they shape the way we connect with ourselves and others. Through the lens of healing, self-awareness, and integration, we’ll discuss practical ways to hon...

Regret is a feeling most of us try to run from—but what if it could actually be a guide toward greater self-trust? In this episode, we unpack the psychology of regret and explore how to shift your relationship with it from shame and self-blame to insight and growth. You’ll learn practical ways to reframe past decisions, recognize the wisdom they carry, and stop letting regret erode your confidence...

Self-trust is the foundation of confidence, boundaries, and emotional well-being—but for many of us, it’s also the hardest thing to build. In this episode, we explore what self-trust really means, why it’s often broken through past experiences, and how to begin repairing that relationship with yourself. From listening to your inner signals and honoring small commitments, to navigating self-doubt a...

In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true affirming care looks like in mental health practice, why it matters, and how clinicians, allies, and loved ones can show up in meaningful ways. Morgan shares powerful insights, common challeng...

In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we unpack the emotional complexity of setting boundaries—or even cutting ties—with toxic family members. We’ll discuss why this decision is often met with guilt, shame, and societal pressure,...

In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the therapy room, challenge the binary thinking around faith and psychology, and offer practical ways to honor spiritual identity in mental health work. Whether you're deconstructing reli...

In this episode, we explore the often unspoken grief and growth that comes with recognizing when a friendship has run its course. From subtle shifts in connection to the discomfort of outgrowing old dynamics, we unpack how to tell when it's time to lovingly let go—or reimagine the relationship. We’ll also offer guidance on how to communicate these feelings with honesty and compassion, honoring bot...

Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find ourselves craving connection but unsure how to get there. In this episode, we unpack the psychology behind adult friendships, the myths that hold us back, and practical strategies for b...

Friendships, like any other relationships, require care, communication, and sometimes, tough conversations. In this episode, one host steps into the role of therapist while the other takes on the role of client, diving into the complexities of setting boundaries and making adjustments in friendships—especially when conflict or incompatibility arises. How do you express your needs without guilt? Wh...

Why do we love the way we do? Why do some of us crave closeness while others pull away? In this special episode, we invite you into a real, unfiltered therapy session exploring the origins of attachment and how our earliest relationships shape the way we connect as adults. What started as a casual conversation between Stefanny and me quickly turned into a deep dive into love, loss, and the pattern...

In today’s fast-paced world, burnout is more common than ever. But what if part of the problem isn’t just the workload—but how we define success? In this episode, we dive deep into the roots of burnout and explore how shifting your perspective on achievement can transform your mental health. Join us as we unpack the signs and symptoms of burnout, the societal pressures that fuel it, and practical...

In this episode, we dive into the psychology of motivation and explore practical strategies for staying focused on your goals, even when the initial excitement fades. From overcoming procrastination to building habits that stick, we break down the science behind staying the course. You'll learn how to navigate setbacks, create a sustainable action plan, and find renewed energy to keep pushing forw...

In this episode, we dive into the power of brain chemistry and how you can take control of your mental well-being. We explore proven strategies to change the way you think and develop skills that help you hack your brain's happiness chemicals. From cognitive shifts to practical tools, learn how to take charge of your mental health and create lasting, positive changes in your mind and mood. Tune in...

In this episode, we dive into the fascinating world of attachment styles and how they influence our relationships—especially when it comes to ghosting. Why do some people vanish without explanation, and why does it hurt so much for others? We’ll explore the psychological roots of ghosting, the role of secure, anxious, avoidant, and disorganized attachment styles, and how understanding these patter...

The holidays are here, and with them come stress, drama, and maybe a few too many awkward family moments. In this episode, we’ll share practical tips to keep your cool, set boundaries, and actually enjoy the season (yes, it’s possible!). Whether you’re navigating gift-giving chaos, dodging heated dinner debates, or just trying to find five minutes of peace, we’ve got you covered. Let’s make this h...