Sierra Carroll & Stefanny Balestracci

Prescribed Vibes

Health EN ↓ 26 episodes

Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!

Author

Sierra Carroll & Stefanny Balestracci

Episodes

Behind the Couch: Demystifying Therapy 23.12.2024 19:11

In the debut episode of Prescribed Vibes , therapists and co-hosts Sierra Carroll, LPC and Stefanny Balestracci, LPC dive into the essentials of mental health and therapy, breaking down the barriers that often make reaching out for help intimidating. This foundational episode explores what mental health truly means, the purpose and process of therapy, and practical steps to finding the right thera...