MamaZen

Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

Health EN ↓ 39 episodes

Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancyMamaZen app: https://www.mamazen.com

Author

MamaZen

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Pregnancy: Why You Keep Thinking Something Is Wrong With Your Baby 08.07.2026

Do you keep thinking something is wrong with your baby, even after reassuring appointments? Are you constantly Googling symptoms, worrying about every sensation, or imagining the worst? In this episode of Pregnancy Week by Week: Calm Support by MamaZen , we explore why these fears are so common during pregnancy, why your mind keeps expecting something bad to happen, and how you can begin breaking...

Why Pregnancy Anxiety Happens (And Why You're Not Alone) 01.07.2026

Enjoying this episode? MamaZen offers calming support for every stage of pregnancy, including pregnancy anxiety relief, better sleep, hypnobirthing, birth preparation, active labor support, and postpartum emotional wellness. Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancy Pregnancy anxiety is incredibly common, yet many expecting moms feel like they're the only ones expe...

Pregnancy Week 40: You're About to Meet Your Baby 25.06.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, Active Labor Support, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠⁠⁠ https://links.mamazen.com/kodb/pregnancy⁠ 40 weeks pregnant? This is it! You've reached the final week of pregnancy. Whether your baby arrives to...

Pregnancy Week 39: Waiting for Labor, Birth Fears, and Letting Go of Pressure 01.06.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here:⁠⁠ https://links.mamazen.com/kodb/pregnancy 39 week pregnant? You are so close to meeting your baby. But for many moms, these final...

Pregnancy Week 38: Signs Labor Is Near and Staying Calm in the Unknown 26.05.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy 38 weeks pregnant? You may find yourself wondering every day if this is the moment your b...

Pregnancy Week 37: Early Term, Symptoms, and Staying Calm While You Wait 20.05.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancy At Pregnancy Week 37, you’ve officially reached early term. As birth gets closer, you may...

Pregnancy Week 36: Entering the 9th Month, Nesting, and Staying Calm 12.05.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancy⁠ At Pregnancy Week 36, you’ve officially entered the 9th month of pregnancy. As birth gets...

Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor 05.05.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 35, you are entering the final stretch. Your baby is getting very clo...

Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm 29.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 34, birth is getting closer and with it can come a mix of excitement,...

Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth 23.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 33, your baby is growing stronger each day, with continued brain deve...

Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement 20.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 32, your baby is about the size of a squash, growing stronger each da...

Pregnancy Week 31: Third Trimester Symptoms, Baby Growth & Emotional Support 14.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 31 brings stronger and more noticeable movements as your baby continues...

Pregnancy Week 30: Third Trimester Symptoms, Baby Movement & Emotional Support 08.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 30 brings noticeable changes as you move deeper into your third trimeste...

Pregnancy Week 29: Third Trimester Symptoms, Baby Movement & Emotional Support 08.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 29 is an exciting milestone as you move deeper into your third trimester...

Pregnancy Week 28: Third Trimester Symptoms, Baby Movement & Emotional Support 03.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 28 marks a major milestone. You have officially entered your third trime...

Pregnancy Week 27: Second Trimester Symptoms, Baby Movement & Emotional Support 02.04.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 27 is the final week of your second trimester, and a significant moment...

Pregnancy Week 26: Second Trimester Symptoms, Baby Movement & Emotional Support 27.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 26 brings stronger, more noticeable movement as your baby grows more act...

Pregnancy Week 25: Second Trimester Symptoms, Baby Movement & Emotional Support 26.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 25 brings exciting changes as your baby becomes more responsive to movem...

Pregnancy Week 24: Second Trimester Symptoms, Baby Growth & Emotional Support 25.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 24 is a significant milestone as your baby continues to grow stronger ev...

Pregnancy Week 23: Second Trimester Symptoms, Baby Movement & Emotional Support 23.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 23 brings exciting changes as your baby becomes more responsive to movem...

Pregnancy Week 22: Second Trimester Symptoms, Baby Growth & Emotional Support 21.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 22 brings important developments as your baby grows stronger every day....

Pregnancy Week 21: Second Trimester Symptoms, Baby Movement & Emotional Support 17.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 21 brings exciting changes as your baby's movements become more cons...

Pregnancy Week 20: Second Trimester Symptoms, Baby Growth & Emotional Support 16.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 20 is a major milestone. You have reached the halfway point of your preg...

Pregnancy Week 19: Second Trimester Symptoms, Baby Growth & Emotional Support 16.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 19 brings fascinating developments as your baby grows stronger every day...

Pregnancy Week 18: Second Trimester Symptoms, Baby Movement & Emotional Support 15.03.2026

Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ Pregnancy Week 18 brings exciting changes as your baby becomes more active inside the u...

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