Precision Total Health

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠Click here to book at 15 minute interest call: https://precisiontotalhealth.com/contact On this episode of the She’s Healthy Podcast your host and seasoned Nurse Practitioner Lori Aikman delves deep into the often-discussed...

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. Click here to book at 15 minute interest call: https://precisiontotalhealth.com/contact In this episode the She's Healthy Podcast your host and Nurse Practitioner, Lori Aikman, delves into the mechanics behind popular weight...

In this solo episode of the She's Healthy Podcast, Lori Aikman, a seasoned Nurse Practitioner, shares invaluable insights on how to navigate the holiday season without succumbing to unwanted weight gain. As we indulge in festive feasts and celebrations, Lori presents six practical tips to help you maintain a healthy balance while enjoying the holidays. Episode Highlights: Plan Ahead for Success: L...

On this episode of the She's Healthy Podcast we talk to Soul Coach and host of the Wild Women Wild Soul Podcast, Morgan Ruff on cultivating gratitude. Here are the key takeaways: Morgan's "dark night of the soul" The importance of connection with nature and lessons from nature Learning and practicing self-compassion Being open to creativity Gratitude Learning to do the things that we resist Morgan...

Today on the She's Healthy Podcast I'm chatting with my friend Lauren Brandin-Brown who is the Clinical Outreach Manager at Charlie Health. Charlie Health Brief Overview Charlie Health is an evidence-based mental health & substance use virtual IOP for ages 11-33. We serve a broad range of patients, including individuals who are discharging directly from the ED or in-patient care, as well as th...

On this episode of the She's Healthy Podcast we're talking to breathwork facilitator Ashlee Livingstone on the myth of living a stress free life and how to use breathwork to manage stress especially during the holidays! Ashlee is on a mission to support busy high achievers, parents, business owners and entrepreneurs in reaching their goals without sacrificing all their joy, time, energy, and freed...

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews life coach and mompreneur, Martine Williams... Martine is a life coach, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up…while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, le...

How to have your most abundant holidays! On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews abundance coach, Athena Thiel, on how to allow more abundance in to your life especially during the holidays. Athena Thiel teaches, coaches and mentors women on how to become aware of and allow abundance into their lives, so they can authentically create a life they love! She wo...

On this episode of the She's Healthy Podcast I interview Business Coach Jessica Osborn on how to create the life you really desire NOW as a working woman. Jessica Osborn is an experienced marketing strategist and business coach, host of She’s The Business Podcast, author, mum of 2! She spent 20 years building successful business brands around the globe, then ditched her top executive job and turne...

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact ⁠ In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The...

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The t...

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized. Here are the takeaways: Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Fun...

Curious about working with Lori? Book a Connect Call: https://precisiontotalhealth.com/contact In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons...

Curious about working with Lori? Book a Connect Call: https://precisiontotalhealth.com/contact In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons...

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top...

On today's episode of the She's Healthy Podcast we're talking with Courtney Stansell and Brett Steininger owners of BodyFX in Melbourne, FL. Brett is a DPT of 10+ years and Courtney is a PTA of 8+ years. BodyFX is a hybrid physical therapy and sports recovery clinic with cold plunges, infrared saunas, and compression therapy. They also do Graston, cupping, stretching, dry needling, and other bodyw...

In today's show, we're diving into the world of sports chiropractic with Dr. Leigh Pauley, owner and Sports Chiropractor at Launch Sports Chiropractic in Melbourne, FL. Dr. Leigh is not your typical chiropractor. She brings a wealth of knowledge and experience to the table, having graduated with a bachelor's degree in Food Science and Human Nutrition from the University of Florida. She furthered h...

How do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She's Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice. Here are the key takeaways: Menopause can be a time of hormone imbalance....

Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein.  Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients.  She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL.   Christ...

Today, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health. Kristen holds a BA, MA and Ph. D. in Clinical Psychology and worked in this arena f...

In this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways: Getting to Know Rachel Harris: To kick things off, we delve into Rachel's background, exploring her p...

In this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol. Key Takeaways: Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system. Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both bl...

In this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery o...

Welcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s. On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones. Key Takeaways: Common Doesn't Equal Normal: We'll...

In this episode I have the privilege of interviewing Amy Peters, the owner of Village Pilates in Cocoa, Florida (Brevard County). Amy's journey into Pilates began as a dancer recovering from a fall, and her passion for Pilates has grown alongside her career as an artist. Key Takeaways: The Core Focus of Pilates: Amy sheds light on the core-centric nature of Pilates exercises, emphasizing how it se...