Precision Total Health

Is loving yourself the KEY to everything you want in life? Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's ins...

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, bra...

Is there a "root cause" to anxiety? Can you heal naturally? On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues. Time Stamps: 00:00 Introduction and Background 01:00 Starting the Journey of Healing 04:21 Understanding Burnout and Seeking Support 05:44 Ph...

Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://precisiontotalhealth.com/workshop On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress. Takeaways...

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://precisiontotalhealth.com/workshop Summary In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab...

Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://precisiontotalhealth.com/workshop Summary In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid...

What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges. Join the Upcoming Workshop here: https://precisiontotalhealth.com/workshop Time St...

Which supplements are best to take for perimenopause symptoms? In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores vario...

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause. Interested in working with Precision Total Health? Book at 15 minute Connection Call Here: https://precisiontotalhealth.com/contact Summary In this episode, Lori Aikman continues her discussion on perimenopause signs. She...

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in p...

In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to help the body function normally again, rather than relying on them long-term. Keywords: supplements, corti...

In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally. Time Stamps: 00:00 Introduction 02:11 Testing Cortisol Levels 04:29 Lifestyle Changes to Support Cortisol Balance 06:39 Incorporating Relaxation and Calmness into Daily Life 08:51 Conclusion and Next S...

In this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures cortisol levels in saliva and urine metabolites, providing a more accurate picture of cortisol production and...

In this episode, Lori Aikman discusses 13 lab tests that busy professional women should ask for in order to identify the root cause of fatigue. She emphasizes the importance of functional medicine and working with a healthcare practitioner to interpret the results. The recommended lab tests include blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count with differential, iro...

In this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temper...

In this episode, Lori Aikman discusses the signs and symptoms of high cortisol levels in busy professional women. She explains that cortisol is the stress hormone and is released in response to stress. Some signs of high cortisol include decreased appetite, increased cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issu...

If no matter what you do, no matter how much you sleep, no matter how many supplements you take, no matter how much weight you lose you’re always tired this episode is for you! Even if you’ve been to your doctor and they’ve done bloodwork but everything turned out “normal” today we’re talking about the root cause of fatigue and helping you understand why you’re tired all the time. If you’re wonder...

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" ⁠https://www.instagram.com/loriaikman/⁠ If you’re a busy working professional woman, you might be thinking th...

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman. Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida. Highlights: 2:30 Wake up around the same time everyday or within 2 hours of your u...

You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue. Curious about working with Lori? Book a 15 Minu...

What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you're in your 20s and 30s or over 60+ In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss. Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact Key Takeaways: Loos...

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact ⁠ Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we're breaking down the hormonal changes happening that are contributing to resistant weight loss and weight gain. We'll also talk about how to reve...

On today's episode of the She's Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn's approach to lifestyle fitness helps women to create sustainable changes to build a healthy lifestyle and leaving behind the all or nothing mentality. Key Takeaways: The Power o...

Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today's episode of the She's Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research. If you've been considering taking one of these medications this episode is a must listen. Want to work...

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠Click here to book at 15 minute interest call: https://precisiontotalhealth.com/contact On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see… Which is bett...