Precision Total Health

Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower. In this episode of the Precision Total Health Podcast , Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed. You’ll learn: The two key ho...

Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode! Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses...

Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road! Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat mis...

PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause. Summary In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal...

How good can it get? Have you asked yourself that question? What are you settling for instead? In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Ter...

Did your doctor rule out medical issues before starting you on an antidepressant? Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and h...

Is low libido fixable? What really works? In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormon...

Summary Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss: Differences between coaching and therapy Importance of stewardship in health Challenges of navigating body positivity in today's society Importance of informed consent in choosing non-toxic products and the over...

Are you considering hormone replacement therapy (HRT)? Watch this first! Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the importance of understanding root causes of hormonal imbalances, the role of bioidentical hormone therapy, a...

Learn about the natural remedy for Long COVID microclots that has been designed using the latest scientific data. Our guest expert today is Dr. Keith Ellis, a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long COVID and create custom-for...

On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance o...

International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant. She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bes...

Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide re...

Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/ca...

Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business...

Business and confidence coach, Angela Masciulli , shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother...

Are you unknowingly throwing off your hormones? Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversa...

Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://precisiontotalhealth.com/contact Summary In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens...

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://precisiontotalhealth.com/contact Takeaways Estrogen is a sex hormone that fluctuates throughout the men...

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to horm...

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect? Register for the upcoming Weight Loss Masterclass here: https://precisiontotalhealth.com/code Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due...

Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally. Schedule a Free Functional Health Audit in the month of July: https://precisiontotalhealth.com/contact Summary: In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut he...

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms. Takeaways Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better. Hashimoto's is an autoimmune condition where the immune system attacks the...

The best diet to lose weight with hypothyroidism. Summary In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight. She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease. A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that...

Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid? In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain. If you you're struggling to lose weight, you don't want to miss the upcoming Masterclass "3 Steps To Fail-Proof Fat Loss". Click here to register: https...