Precision Total Health

Online Boutique owner and Chrisitan Women's Business Coach Brandi Linn is our guest today. Today Brandi shares her story of navigating demanding seasons of business. She shares her story of overnight success in the online boutique world and how she has developed systems and strategies to stay focused on the things that matter most. In her 3-step approach Brandi helps listeners to identify their to...

In this episode of She's Healthy, we delve into the journey of resilience, empowerment, and personal growth with our guest, Dr. Karen Osburn. Karen is a former practicing chiropractor and women's empowerment coach, host of the "Women Wanting MORE" podcast, and a loving mother to two young sons, calling Calgary, Alberta, her home. Today, Karen shares her wisdom and insights on several topics that r...

Join Alyssa Lang, a renowned Financial Strategist, Bookkeeping Consultant, public speaker, and podcast host, recognized as a two-time nominee for Ignition’s Top 50 Women In Accounting. Alyssa is also the Founder of Magnetic Bookkeeping & Consulting, a team of financial experts dedicated to empowering ambitious creatives and service providers to effortlessly and confidently manage their finance...

Discover the transformative journey to shift your energy and choose how you want to feel with Andrea Anderson, a Health + Emotional Wellness Coach, Speaker, and Author. Join us in this empowering episode as Andrea shares her profound insights and expertise on helping mothers break free from stress and worry, guiding them towards a place of inner peace and emotional well-being. As a devoted mother...

Kristin Swanson helps people execute their “someday when” projects with ease. As a completion expert, execution coach & cancer survivor, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills...

Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy a...

Kim Roy, host of the Redefining Anger podcast, defines herself as a self-motivated force turned recovering perfectionist. She is a mom, a wife, a runner, and an entrepreneur in the making learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. For years she hid behind anger, living in a state of survival. After facing...

Kinesiologist, entrepreneur, competitive athlete and mom, Rachel Roberston, shares her story of burnout after having a baby and running a business during the pandemic. Rachel also shares how she now manages her energy by setting boundaries, creating space for herself in her schedule and using meditation and journaling. Rachel is a Kinesiologist who has a home based business that focuses on exercis...

Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout. In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 ne...

When I gained 40 lbs in under 2 years, I thought it was all my fault. I thought I wasn't trying hard enough with my diet and exercise. I felt so embarassed and ashamed that I had gained so much weight. I wish someone would've told me what was really going. I wish someone would've told me what my hormones were doing. I wasted so many years hiding. This doesn't have to be true for you! In my upcomin...

In this insightful episode of the Rising From Burnout Podcast, we have the privilege of hearing the personal story of Dr. Caroline Iscovitz, a distinguished Psychologist and Entrepreneur. Dr. C's journey takes us deep into the world of professional burnout, offering valuable insights into its subtle signs, the transformative process of identifying it, and the essential steps to regain balance and...

Vacation does not have to mean falling off the wagon! Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to! Here are my 5 tips for "Vacation Proofing" my diet...

Of course, here's an expanded and SEO-optimized podcast description: "Have you ever wondered about the signs of PTSD or questioned whether PTSD could be related to burnout? Are you seeking guidance on the steps to move towards healing? In this compelling episode of the Rising From Burnout Podcast, we engage in a deeply personal conversation with Danielle O'Malley, not only a remarkable friend but...

Are you experiencing anxious feelings or a persistent sense of depression that feels out of character? Could it be related to your hormones? In this illuminating episode of the Rising From Burnout Podcast, we delve deep into the fascinating world of hormones and their impact on our mental health. Our guest, Rachel Hicks, is a highly knowledgeable Registered Dietitian and Registered Yoga Teacher wi...

If you’re like many of my clients, high achieving women, ambitious women, driven women and you’re working out to lose weight and to manage your stress, you could be over doing it.  The bad news is if you are over exercising it can throw off your hormones and cause you to hold on to weight. In this video I’ll teach you 5 signs that you might be over exercising or over training.  The good news is if...

"If I can do more, I should do more", this is one of the many beliefs that can push us to burnout as high achieving women. Today on the podcast I interview Masters CrossFit Athlete and health, exercise and nutrition instructor Patti Kuhlman. She shares her wisdom on how to know when you are overtraining. She shares the strategies she uses to give herself permission to rest and shares her take on m...

If you're struggling with weightloss as a busy working woman, busy working mom, female business owner, female entrepreneur or mompreneur there's TWO reasons why. They both have to do with hormone balance and how stress is disrupting your hormones! The good news is you CAN balance hormones naturally! A hormone balancing diet is key! But you CAN lose weight with ease! Join me in my Flagship Program...

Stephanie is a former NASA Psychologist turned Mindset, Emotion, and Communication coach for powerful women. She’s the founder of The BRAVE Method and uses eye-opening self-discovery tools to guide high-achieving women to get in the driver’s seat of their emotions and reactions so that they can feel happier, calmer, and lighter. In this episode Dr. Stephanie Lopez talks about the things that keep...

In this episode I interview breatwork facilitator Ashlee Livinstone. We dive deep on the limiting beliefs that create overwhelm in our lives. Setting boundaries and using breathwork to combat overwhelm. Ashlee's Bio: A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real...

Katie Allen, shares her story of burning out in the corporate world and being laid off then transitioning to podcasting and becoming a personal stylist. We unpack how personal style is so much more than clothes. How you can shift your energy and give yourself permission to feel the way you want to feel through fashion. Check out all the things Katie has going on below! Style Archetype Quiz: https:...

In this episode Lori talks with Heather Tabacco about her story of burnout as busy teacher going through fertility treatment. Heather shares the "red flags" that helped her recognize burnout in her own life and how when she left teaching it took 4 other teachers to replace her. She shared what a burnout free life looks like her now and how she's having fun doing what she loves. You can connect wit...

The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout. Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/