Practicing Human

"The body isn’t in the past or future, it’s not conceptual or imagined; it’s part of nature and contains all of nature’s elements. It houses our awareness...The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is."  ~ Jill Satterfield To register for the upcoming retreat, visit: www.corymuscara.com/retreat

In today's episode, we discuss how to navigate the often difficult and restless process of personal transformation. If you'd like a dedicated space to navigate your own transformation, consider the upcoming online retreat: www.corymuscara.com/retreat

"At some point he realized he had to make a choice or his weaknesses, and his fears would dominate him for the rest of his life. The pain of being aware, of seeing the consequences of not choosing, had become more painful than continuing to giving in. So he made a vow, not about the future, but about what he would do now, in this moment, over and over again." Dennis Warren

The belief that there is some future moment more worth our presence than the one we're in right now is why we miss our lives. To register for the upcoming retreat, click here: www.corymuscara.com/retreat

In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.

"In the hurry, In the rush, Simple things missed, Blessings denied, Beauties ignored. In the calm, In the quiet, Simple things received, Mystery unfolds, Happiness blooms." -Joyce Rupp

In this episode, I share the single question that all musicians at the Curtis Institue of Music ask before they open their instruments to make sure they get the most out of their practice and training. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8...

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chodron

In this episode, I share different perspectives on the value of creating a positive storyline for your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, ju...

In this episode, we discuss why silence can be both terrifying and transformative. To join the upcoming retreat, visit: www.corymuscara.com/retreat

In this episode, we discuss the often-overlooked wisdom of the experience of stress. Click here to join the upcoming retreat! www.corymuscara.com/retreat

In this episode, we discuss the heart of cultivating deep rest, relaxation, and the unwinding of bodily tension. If you'd like to join the upcoming retreat themed "Deep Rest" visit: https://corymuscara.com/retreat/

"You have been the strong one for so long. Now is the time to recognize you are allowed to ask for help. Even for the things you feel like you should be able to handle yourself." -Morgan Harper Nichols

In this episode, I share my 5-part G.R.A.I.N practice that you can use as a form of meditation. Also, if you'd like to attend the upcoming online retreat, you can learn more here: https://corymuscara.com/retreat/

In this episode, we discuss a passage from Pema Chodron's book,  When Things Fall Apart,  discussing a new way to view moments of discomfort.

 It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even...

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation....

In this episode, we discuss how to facilitate the settling of your mind's mental activity so that you can get in touch with a more grounded, intuitive place within you. If you'd like to join the upcoming retreat, click here: www.corymuscara.com/retreat

In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds. If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat

In this episode, we discuss why the pain of life is not beautiful, but something else is. To attend the upcoming online retreat, visit this link: www.corymuscara.com/retreat

In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.

In this episode, I share a simple mindset hack to create a much more effective form of positive self-talk. If you're interested in the upcoming online retreat, you can learn more at this link !

In this episode, we discuss why sometimes you need to get out of alignment with the rest of the world in order to get back into alignment with yourself.

In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.

In this episode, I share four tips for becoming more patient.