Practicing Human

In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.

"I have had it with perfection. I have packed my bags, I am out of here. Gone.   As certain as rain will make you wet, perfection will do you in.   It droppeth not as dew upon the summer grass to give liberty and greenjoy.   Perfection straineth out the quality of mercy, withers rapture at itsbirth.   Before the battle is half begun, cold probity thinks it can't be won, concedes the war....

In this episode, we explore the relationship between the power of your voice and the silence that you keep. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, jus...

In this episode, we discuss why the mind state of curiosity may be the ultimate tool for healing and integration.

In this episode, we discuss a key distinction that often gets lost in the conversation on detachment.

In this episode, we discuss the 4 keys for a healthy relationship, describe as the "Four S's." As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, j...

Now is the time Now is the time to know That all that you do is sacred. Now, why not consider A lasting truce with yourself and God? Now is the time to understand That all your ideas of right and wrong Were just a child’s training wheels To be laid aside When you can finally live with veracity and love. Now is the time for the world to know That every thought and action is sacred. That this is the...

Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

In this episode, I share a simple practice to generate more creative insights. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

You Reading This, Be Ready by William Stafford   Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the air? Will you ever bring a better gift for the world than the breathing respect that you carry wherever you go right now? Are you waiting for time to show you some better thoughts? When you...

In this episode, we discuss what may be your biggest life's work. To try out the 31-Day course, click here . As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from m...

Carl Jung said, "I'd rather be whole than good." In this episode, we'll discuss what this means and why it's so important. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational...

We're inundated with ideas about who we should be, what success looks like, when life events should happen, and how we should show up each day. Most of it is utter nonsense, because it's not YOURS. Please, make your goal to get to know yourself, your own rhythms, your desires, your joys, your boundaries, and let THAT guide your life, the life that is only yours to live. The rest is just...

What would it look like to hold yourself to a high standard while also having respect, compassion, and understanding for where you are in this moment? As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspiration...

In this episode, we discuss how to connect to the many layers of who you are, AND to connect to a deeper you that you may be very disconnected from. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational...

In this episode, we discuss a simple kid's exercise involving a glitter jar. I'll share the recipe to create a glitter jar and how to use it as a mindfulness practice with kids. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you...

In this episode, we'll explore a simple question you can ask yourself to help prevent you from getting sucked into the often toxic relationship with your technological devices. If you'd like to learn more about the course, "Dealing With Online Negativity," you can learn more here: www.corymuscara.com/podcast As always, if you'd like to get free access to my resource librar...

Looking for a fresh start? Do you feel burdened by your past? Do you wish to view this moment as the beginning of the rest of your life? This episode is for you. If you'd like a step-by-step guide to support your "Fresh Start" and personal growth, check out my 31-Day Mindfulness & Positive Psychology course: https://limindfulness.securechkout.net/31-days

In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (6...

In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from...

In this episode, we discuss the importance (and nuance) of making sure you're making progress in various domains of your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to...

In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just...

In this New Year's episode, we celebrate our 300th podcast episode and discuss a new way to look at starting new projects and endeavors. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text m...

In this episode, we discuss the meaningful and lingering impact of good experiences. The poem that was shared is called "Lingering in Happiness" by Mary Oliver.

In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference). As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone fr...