Cory Muscara

Practicing Human

Health EN ↓ 823 episodes

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Author

Cory Muscara

Category

Health

Podcast website

www.corymuscara.com

Latest episode

Mar 23, 2026

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Episodes

When Everything is Falling Apart 23.03.2026

Click here to join the Masterclass on How to Make Clear Decisions: https://corymuscara.com/decisions/

Recalibration Periods 19.03.2026

In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty. To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/

The Importance of Inner Peace 17.03.2026

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.

Acceptance and Growth 13.03.2026

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.

Getting Things Done without Stress 11.03.2026

In this episode, we discuss the idea of Relaxed Productivity.

How to Make Difficult Decisions 09.03.2026

In this episode, we discuss how to navigate a problem that you're not able to solve. To join the 5-Day Retreat, click here: https://corymuscara.com/unwind/

The Impulse to Burn it All Down 06.03.2026

In this episode, we discuss how to slow down when everything inside of you wants to flee. To join the 5-day retreat, visit: https://corymuscara.com/unwind/

2 Steps to Calm Your Mind 05.03.2026

In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.

Following The Pulse of Truth 03.03.2026

In this episode, we discuss the felt experience of alignment and inner truth.

What it Takes to Live Your Best Life 02.03.2026

In this episode, we discuss doing the scary thing that will bring your life alive.

The Fear of Not Being Busy 26.02.2026

Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.

Letting Go of Drama 25.02.2026

In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.

This is What You REALLY Want 24.02.2026

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.

How to Avoid an Argument 23.02.2026

In this episode, we discuss how to save you hours or argument and clean up.

How to Reclaim Your Life 20.02.2026

In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy. This is the LAST CALL to join Opening the Heart. You can sign up here: https://corymuscara.com/heart-podcast/

How to Open The Heart 19.02.2026

In this episode, I share the nuts and bolts of the process of melting the walls that define your life. To join the Heart course, click here: https://corymuscara.com/heart-podcast/

The Self-Fulfilling Prophecy of Resenting Your Life 18.02.2026

Don't wait for your life to get better before you open your heart. Open your heart, and your life will get better. This is the last 2 days to get "Opening The Heart" for $300 off. You can join here: https://corymuscara.com/heart-podcast/

Letting Go of Who You Were 17.02.2026

In this episode, we discuss why sometimes you have to lose everything to become who you truly are. To join Opening The Heart, click here: https://corymuscara.com/heart-podcast/

Reflections on my 36th Birthday 13.02.2026

In this episode, I share some reflections from 15 years of teaching on my 36th birthday.

How Letting Go Happens 12.02.2026

In this episode, we breakdown this idea: "If you want to let go, fall madly in love with the part of you that is holding on." To join the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/

Finding Your Inner Compass 11.02.2026

In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action. Opening The Heart: https://corymuscara.com/heart-podcast/

How to Release Emotions and Pain 10.02.2026

In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it. To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/

The Walls Around Our Heart 09.02.2026

In this episode, we dissect the Rumi quote,  "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them." To join opening the heart, click here: https://corymuscara.com/heart-podcast  

Update: Opening the Heart 07.02.2026

In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife) and how it connects to the re-launch of my 8-week course, Opening the Heart. To learn more, click here: https://corymuscara.com/heart-podcast/

I'm Scared Everything Will Fall Apart 06.02.2026

In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and control If you're navigating a transition and want support, join here.

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