Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

Some resources heavily encourage women do to a birth plan. I have been against a birth plan because you never know how things will go. My first birth proved that, but today I am sharing some thoughts and shifts on making a birth plan.  Photo Icons for Birth Plans: http://makingfeathersformynest.blogspot.com/2014/10/my-birth-plan.html?m=1 **Morning Sickness Mini Course for Mental Health (Formerly t...

Sometimes food during the first trimester can be REALLY HARD. Nothing really sounds good, but you need to eat, sometimes suggestions can help because you don't really think about certain foods. I also give suggestions and 3 mindset tools to help you during this difficult season of pregnancy.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-le...

Sometime getting larger and growing that beautiful pregnant belly isn't as beautiful and easy as it sound. Here are some tips to help!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental h...

Today I am giving you a lot of different things to think about when it comes to your own philosophies for birth. Some of them may even be things you have never considered. Join in for a thought provoking episode.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for wom...

Sometimes that list feels overwhelming but feels like it NEEDS to be done. Today I share how to give yourself grace when your list and things you want to get done feels overwhelming. Coping in Survival Mode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who...

Does time seem to slow down when you are pregnant? Do you wish that you could just skip forward to having that sweet baby in your arms but you still have a ways to go? Here are some tips to help the time go by.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women...

Pain is hard to deal with and dealing with pain and sickness during pregnancy can really make time seem to slow down and make it hard to stay positive. Join in for three easy and doable tips (with a bonus tip) to help when you are in pain or sick.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivi...

Nutrition can be hard during pregnancy. Today we talk about if it matters and simple ways to improve in nutrition during pregnancy.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental heal...

Those hormonal changes in pregnancy can make us more emotional which can be hard and frustrating. Join in today for 5 Tips on how to help you deal with those dang urges to cry.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with preg...

Intimacy during pregnancy has been hard in the past. I am trying hard to make it better with this 5th pregnancy. Here are some of the things I have learned.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want t...

Sometimes it takes intentional changes in things we do and how we think in pregnancy. Today I offer examples in my own current 5th baby pregnancy that can encourage and help you stepping away from insanity.  You are Enough, Free Example Episode with Audio from Pregnancy Mini Course 4th baby Unmedicated Episode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Progra...

Sometimes we are faced with hard things in pregnancy. Find encouragement in facing some of these hard things in today's episode.  My Sister's Home Birth Story The Shift That Helped Me ALOT in Pregnancy **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have...

I have been struggling in an area of my pregnancy that has been really difficult. But I had a moment after some effort that really has helped me in this area!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want...

The first trimester of pregnancy can be a VERY difficult whirlwind. It can be SO easy to wonder how are you going to be intimate when that is the farthest things from your mind. Here are some tips that have helped me with this area during my 5th pregnancy. **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning...

Do you pick out a word for the year? I have liked doing this in the past and a word came to me for 2024 that I share in this episode.  4th Baby birth Story: https://mcdn.podbean.com/mf/web/hhw6bf/HARD_goals_Can_I_birth_a_baby_unmedicated_all_natural_-_8_21_21_1112_AM7n9k1.mp3 Discouraged in Pregnancy, You are enough: https://mcdn.podbean.com/mf/web/h65973/Feeling_Discouraged_in_Pregnancy_You_are_E...

Christmas is just a couple days away. Here is a great way to view pregnancy in light of the Holiday season!  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will...

It can be easy to overthink and become overwhelmed. I give tips today I how to keep things simple.  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will help you...

Pregnancy is a season of life that brings many difficult and hard changes. Today I share with you how to remove some negativity with our thoughts and to instead find better, and more uplifting thoughts.  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle w...

Nausea, head aches, and constipation can be difficult things to deal with in the first trimester of pregnancy. Today I share some pills I took to help with these things. ALWAYS check with your midwife or doctor before adding any pills to your pregnancy!  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning p...

Simple intentional shifts in thought DO make a difference! Keep going and don't quit!  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will help you mentally nav...

Cooking can be very difficult in the first trimester of pregnancy. Today I share 4 tips on how to cook for your family when you don't think you can.  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental healt...

You might be surprised what I have learned is the best thing to get rid of when dealing with morning sickness. It might sound hard or difficult, but I know it will help improve your mental outlook.  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with p...

Today I share some numbers and a special experiences that really helped me when I was feeling discouraged in pregnancy.  **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini...

Today I share 6 tips that really helped me in dealing with the constant nausea and throw up that assaulted me.  Magnesium Article: https://mommypotamus.com/morning-sickness-remedies/ Protein During Morning Sickness Youtube video: https://m.youtube.com/watch?v=Ly8i36xRLHI https://m.youtube.com/watch?v=Ly8i36xRLHI **Positive Pregnancy Program**: This self-led video program, made to help foster posit...

SORRY TO THOSE WHO GOT THE EPISODE OF THIS THAT CUT OFF AT 4 MINUTES. I DON'T KNOW WHY IT DID THAT. :(  HERE IS THE FULL EPISODE! Morning sickness can come on like a lion and completely take your life over. Join in the first mental strategy to cope with this unruly and annoying lion.  **Positive Pregnancy Program**: This self-led video program, made to help foster positivity durning pregnancy. It...