Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

It seems real to think that your husband or your kids make you happy based on what they do or their behavior. It is not true. Find out why in today's episode and how to start intentionally catching the thought processes that aren't serving you in your marriage goals.  MOM COACHING! 10 minutes at a time for 5 weeks! Get the tools that helped me find deeper satisfaction in motherhood, in my marriage...

Staying hydrated during the summer can be difficult. It is extra important during pregnancy to stay hydrated. In this episode I discuss the benefits of hydrating during pregnancy and some tips for getting in more water if it is hard for you. I also give signs to look for if you feel you might be dehydrated. (Article about Hydration in Pregnancy: Hydration in Pregnancy ) Positive Pregnancy Program:...

Sometimes motherhood is HARD. Every needs mom and need something from mom and needs to be touching mom ALL. THE. TIME. Ever feel like this and a little overstimulated?  Join in today for some doable tips that have helped me (and continue to help) in dealing with overstimulation in motherhood.  MOM COACHING! 10 minutes at a time for 5 weeks! Get the tools that helped me find deeper satisfaction in...

Today I give insight on some pros and cons of traveling. I talk about some of the  ACOG (American College of Obstetricians and Gynecologists) recommendations (article found here: ACOG Travel During Pregnancy Page ), and combine it with my own experience in traveling while being pregnant.  Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you h...

Today I try diving into a thought model that I learned from a fellow podcaster. This thought process and realizing that I could choose different than what my subconscious typically led me to, was empowering in my motherhood!  MOM COACHING! 10 minutes at a time for 5 weeks! Get the tools that helped me find deeper satisfaction in motherhood, in my marriage, in losing baby weight and in pregnancy an...

This can be a tough question that plagues a lot of pregnant moms at one point or another. Are my symptoms enough to justify a doctor visit, or ER visit, or am I overcomplicating  things in my mind? This episode can give you some insight to help you through these moments!  Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive ment...

We desire friends but it can be very difficult to make friends when we have littles. This episode gives some doable tips to help you start to make or more friends when you have littles.  MOM COACHING! 10 minutes at a time for 5 weeks! Get the tools that helped me find deeper satisfaction in motherhood, in my marriage, in losing baby weight and in pregnancy and I can help you! Email me at meliorame...

If you're like me, you feel that pregnancy and summer heat do not mix! The summer heat can amplify all the difficult and hard pregnancy symptoms. This episode gives doable things that you can implement to cool off!  Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy!  https://positiveinpregnancy....

It can be easy to neglect ourselves in our endeavor to care for everyone else in our family. Start simple. Start with just ONE of these tips to start caring for you. You will find that as you do some of these minimal things, they can make you a happier mom!  EMAIL:   melioramentor@gmail.com WEBSITE: www.positiveinpregnancy.com Positive Pregnancy Program: Let me help you find a more positive pregna...

Have you ever had this question run across your mind? Is it even possible to find beauty in pregnancy? Because it FEELS. SO. MISERABLE. Today I give two simple doable tactics that can help in finding more beauty in pregnancy.  Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy!  https://positivei...

In one breath we are completely excited for summer vacation. In another breath, it feels like summer vacation is going to be SO hard and long. Today I give a few tactics to navigate summer vacation when your emotions and your childrens' emotions get carried away.  WEBSITE: www.positiveinpregnancy.com Positive Pregnancy Program: Let me help you find a more positive pregnancy through a simple, self-...

Being nauseous is not fun. Being nauseous and having toddlers to care for can be very difficult! Today I share three tips that can help you survive and better get through this difficult season.  Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy!  https://positiveinpregnancy.com/pregnancyishard  ...

Family Vacation. You dread it yet are excited for it. You want things to go well and smooth and for everyone to have a great time. Today I give mindset shifts that can help you enjoy your family vacations more with less stress. Implement these tools on your vacation and SHARE with your friend who is going on a vacation!  Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Posit...

Often times during pregnancy our bodies seem to need more sleep. We get tired easily and just feel that we require more sleep. This can be difficult to deal with especially if the 'should do' list is extensive. In this episode I give insight on what to do when you are down that you can't get your 'should do' list done because you are too tired and need rest instead.  Positive Pregnancy Program: ww...

It takes a lot of intentionality and effort to set the mood in your home as a mother. Today I talk about three specific areas that mothers set the mood. Is there one of these area's that you want to improve?  Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Positive Pregnancy Program: www.positiveinpregnancy.com At the top, click on the pregnancy page.  Here is the Facebook...

It can feel like you are not a good mom if you are not nursing your baby, especially if you have family or friends that have given their opinion on nursing. This guilt can feel heavy and really weigh on our thoughts until we intentionally take the time to work through them. This episode gives you tips on how to navigate through some of that guilt.  Positivity in Pregnancy and Motherhood website: P...

Social Media can take our time, it can weigh down our minds and our thoughts. The added weight can often can happen without us even knowing it. Being intentional in who you follow will make it so you navigate the boat and aren’t just tossed by the current. You can do this! It will bless your mind, your life and your family! Website with FULL show notes: www.positiveinpregnancy.com  E-mail me at: m...

If you have had a baby that has gone to the NICU it can be a little harder to nurse them. Or if your baby has to go to the NICU it is good to be aware of the fact that sometimes it can be difficult to nurse a NICU baby. Today I share my learnings and a  tip that helped.  Website: www.positiveinpregnancy.com Positive Pregnancy Program: www.positiveinpregnancy.com At the top, click on the pregnancy...

It can be very easy to feel worries and fears as a mom. Sometimes we think it is responsible to worry, but worry actually can keep us from being our best selves. In the episode learn some strategies that can help you effectively calm these worries and fears that we deal with as moms.  Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Positive Pregnancy Program: www.positivein...

Today I do a quick dive into nursing tips for first moms. I give some helpful information that I wish I had known when I was trying to nurse my first baby.  Positive Pregnancy Program: www.positiveinpregnancy.com At the top, click on the pregnancy page.  Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips f...

Being a mom can be stressful, there is SO much to think about and do as a mother and at times it can weigh heavy. Using these tactics can help you de-stress to find a better motherhood!  Link to my website and the POSITIVE PREGNANCY PROGRAM!! Let me help you find a more positive pregnancy through simple mindset exercises!   www.positiveinpregnancy.com  Click on the pregnancy page on the top!   E-m...

When you are sick and miserable while being pregnant it can be easy for the overwhelm to layer on thick. Today I give two doable things for pregnancy that you can do to help you deal with overwhelm without having to do much. :)  Positive Pregnancy Program: www.positiveinpregnancy.com At the top, click on the pregnancy page.  Here is the Facebook Page for Pregnancy is hard: I have documented my jou...

Motherhood and all of its tasks can seem utterly overwhelming at times. This episode gives insight and tips for dealing with overwhelm in motherhood.  www.positiveinpregnancy.com    

Simple mindset shifts can be very powerful in helping us enjoy pregnancy better. Today I give one of them that can help you get through those tough moments!  Emergency C-Section Episode! www.melioramentor.com Link to my course Positive Pregnancy Program: (which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant): https://pregnancyishard.thin...

If you feel stuck when it comes to your health, and the 'I'm all in' or 'I'm all out' mentalities plague you, this is an episode with some great take-aways for you!  www.melioramentor.com Link to my course Positive Pregnancy Program: (which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant): https://pregnancyishard.thinkific.com   Here is t...