Podcast Archives - Eric Roberts

The post ERF Q&A 028: Why Fad Diets “Work” appeared first on Eric Roberts .

It is not about sprinting to the finish line, then “maintaining” after that. When have you ever seen someone do an all out sprint, then just maintain after that… They are damn tired and exhausted. Why do you think dieting Is any different? Honestly, chances are, if you need a “cheat day”, your diet is … Continue reading "ERF 029: Cheat Meals, Diet Breaks, Re Fee...

The post ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan appeared first on Eric Roberts .

“I’m going to exercise 3-4x a week”. “I’m going to stick to my diet this time”. Ever said these before, maybe along with some other things? It is one thing to make a promise to yourself… It is another to keep it.  The more you break promises to yourself, the less confident you are, the … Continue reading "ERF 028: How To Make Promises To Yourself, An...

The post ERF Q&A 026: How To Make Dieting Suck Less appeared first on Eric Roberts .

Kobe was, and forever will be, a HUGE part of my life.  Growing up, I wanted to be like Kobe as a basketball player. As I aged, I wanted to be even more like Kobe, the human being.  Basketball was a small part of what he taught me as a individual. His Mamba Mentality, work … Continue reading "ERF 027: What Kobe Taught Me, Mamba Mentality" The post ERF 027: What Kobe Taught Me, Mamba Mentalit...

Stress, Hormones, and Age.. If you have ever been around a gym, or your aunt Karen, one of these 3 things has probably come up in conversation of why she can’t lose weight. I am here to tell you, none of those things are the reason your weight loss is not happening.. In this podcast … Continue reading "ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss" The post...

The post ERF 026: Know What To Do, But Just Aren’t Doing It? appeared first on Eric Roberts .

The post ERF Q&A 024: Strength Training Vs Muscle Building? appeared first on Eric Roberts .

The post ERF 025: Stop Taking The Easy Way Out appeared first on Eric Roberts .

The post ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss? appeared first on Eric Roberts .

The post ERF 024: How To Make Your Gym Time Most Effective appeared first on Eric Roberts .

The post ERF Q&A 022: Fight Hunger On A Diet appeared first on Eric Roberts .

Conversations are going on inside your head millions of times a day. Decisions are being made left and right.  We can use this to change not only your physique, but your life. For real. The conversations that go on inside your head shape the decisions for that day.. “Well I need to work out… but … Continue reading "ERF 023: What Conversations Are You Having With Yourself?" The po...

Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good “bad” foods. That being said, maaaaybe wasn’t the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in … Continue reading "ERF Q&A 021: How To Get Back On Tr...

The decade is coming to an end. Crazy right? The last year of this decade has been one of the most growth for me personally. And it isn’t just how I got better. It is how I was able to get better and help the people who work with me better. How I learned from … Continue reading "ERF 022: 3 Things 2019 Taught Me" The post ERF 022: 3 Things 2019 Taught Me appeared first on Eric Roberts .

1:15 – Is starvation mode real? 8:20- How To Track Calories When Eating Out? 15:15 – Girls Vs Boys : Fat Loss Differences? 21:55 – No Time To Meal Prep? The post ERF Q&A 020: Fat Loss Q&A appeared first on Eric Roberts .

Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat.  NO, it will not immediately make you big and bulky. … Continue reading "ERF 021: Why You Should Be Lifting Weights *For Fat Loss*" The post ERF 021: Why You S...

Can you really still eat your favorite foods and lose fat? Well, kind of. Flexible Dieting gets a lot of attention. It is something that CAN be very useful, when done right. What the hell is it though? I can tell you what it isn’t, eating whatever you want however much you want whenever the … Continue reading "ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use...

People are confused.  Motivation is what everyone looks for when talking about fitness. Whether it is getting started, whether it is continuing, or whether it is making change. People THINK it goes : Motivation , Action, Results. They are sadly mistaken. The #1 thing that causes motivation, is action. Without taking action, there will be … Continue reading "ERF 020: How Motivation Actually W...

You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn’t working.. Even typing that out hurt me. That is 100% not true.  … Continue reading "ERF Q&A 018: Weight Spikes, And What...

“When I do something I’m all in or all out”. Well, actually…. You’re not. See the problem is, being “all in or all out”, is not a real thing. Because think about, if you were all in, wouldn’t you do everything you could to get it done? And I’m not saying be perfect, but no … Continue reading "ERF 019: “All or Nothing” Mentalit...

It seems that it is either one or the other. Fat loss or workout performance.  Or it seems that workout performance gets thrown under the rug when fat loss is in the mix. I’m here to tell you you can have both. They can be married as one. It just has to be a marriage … Continue reading "ERF Q&A 017: How To Mix Fat Loss & Workout Performance" The post ERF Q&A 017: How To...

This podcast started as a way to track progress other than the scale. It quickly turned into a philosophical rant about the way people make decisions and think about life. Either way, I think it is something that can help a lot of people. The way people think controls their decision making. Their decision making … Continue reading "ERF 018: Mental, Physical, Emotional Progress" The post ERF...