podcass

Solo on the mic this week, Cassidy shares her tips for coping with change and stress, how she has adopted a new perspective of gratitude in the face of all of the changes and answers your questions. You'll hear: Cassidy shares questions to evaluate how you currently cope with stress and where to begin if there are areas in your life where you'd like to begin to see change How our ego keeps us in f...

Cassidy sits down with Morrie Hudiburg to talk all things human design and hear her reading. We discuss:  + How human design differs from astrology + Why do people follow Human Design and use it as a tool?  + The different Human Design types and their characteristics   + Why it’s important to recognize your energy type and understand how that impacts your relationship with others + The most import...

Cassidy interviews Dr. Allison Grupski, PhD,  Senior Director of Behavior Change at WW.  We discuss:  + How Dr. Allison got into the field of studying how people eat and her role as a coach and senior director at WW + Having been heavily involved in the academic world and focusing on research related to eating behaviors, Dr. Allison explains what made her transition to working in the “diet industr...

Cassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert. We discuss:  + Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health + What it means to have a healthy gut + How to identify if you need to heal your gut  + 3 tips you can implement right away for a healthier gut + The impac...

This week Cassidy catches up with nurse, actor, and WW d360 coach Jake Mossop on all the things. A topic that has never been covered on the podcass...men's health. Jake shares tips for frontline workers, what we can do to support the men in our lives, and shares insight into the world of men's body image.  handmaid's tale: season 3 episode 9 Jake's Instagram Cassidy's Instagram More on d360: ww.co...

Solo on the mic this week, Cassidy shares what has been helping her get through life lately and answers some audience questions on weight loss, behavior change, and how she stays connected to her husband.  cassidyeats.com www.instagram.com/cassidyeats

Cassidy invites fellow d360 coach and long time WW coach, Lisa Shaub, to the show to join her for coffee. She calls herself an age group champion, sharing stories and advice from finding her calling at 38 and how she lives fully as a 50-something. Yes, Lisa is Oprah's WW coach, but so much more. Grab a latte and join your favorite coaches for an hour of catching up over coffee.  Lisa's Instagram ...

Cassidy takes us through her candid thoughts on getting home from vacation and why she doesn't feel the need to get back on track. In fact, she breaks down feeling like life is on and off track and why she's motivated to build a life that never needs derailing.    Halsey's Inconvenient Woman Follow Cassidy on Instagram  

In this week's episode, Cassidy shares her candid thoughts and tips for managing stress in your own day to day life. She shares her personal story of finding healthier coping mechanisms that helped her find more balance and peace in her own life.    www.instagram.com/cassidyeats

In this week's episode Cassidy grabs a latte and shares her solo thoughts on using self compassion to build good habits along with the importance of consistency.  We don't have to struggle to make progress towards our goals and today's episode is a reminder of that from your favorite wellness coach.  www.cassidyeats.com instagram: @cassidyeats

Today's episode Cassidy sits down with guests Phil Wolf, Founder of Cultivating Spirits and CashoM, and Whitney Adrian of okok creative and @sunnny.daze. This is a curious conversation with two experts in the cannabis industry to get answers to questions about what mindful consumption looks like, how the cannabinoid system works, and ending the stigma against cannabis so it can help heal.  For mor...

Alexandra Little John wanted to solve her own problem of needing groceries during the pandemic. Remember when the shelves were empty? While looking for a way to find frersh produce, she uncovered a bigger food supply problem and has found a solution - a produce delivery program that gives back and feeds *more* people in the Denver metro area.  We discuss:  + Tips on how to maximize your produce +...

In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on  + the transition from sport as an athlete + finding your worthiness as a black woman  + how losing her parents has fueled her wellness journey  + her experience of 2020 + joining d360  For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla. ...

Sam Butarbar, co-founder and owner of Third Culture Bakery, sits down with Cassidy to tell the story of meeting the love of this life and how they built their business together in Berkeley, California and now here in Colorado.  They chat about yoga, life in Denver, and the story of following your heart to build your dreams despite not being always accepted by your family or culture.  https://third...

Cassidy shares an update on a little bit of everything. From the newest membership launch at D360 to reflecting on the experience of blindly quitting her job, this show is getting us all ready for what's about to come from podcass, season 2.    Follow Cassidy on Instagram: @cassidyeats www.cassidyeats.com  

In the final episode of 2020, Cassidy recounts the year and how she's always been on her way to this moment without knowing it. On top of closing out the year, she shares one of her most notable stories from college - the time she had an opossum under her bed.  For more details on this show head to cassidyeats.com  Follow Cassidy on IG: @cassidyeats 

In Today's Podcass, Cassidy sharers her experience with meditation and how it has changed her life. She reflects on her experience trying yoga for the first time and how meditative movement lead to feeling great in your day to day life.  Finished with a guided meditation with Cassidy, this episode is sure to leave you feeling better.  For more information on today's show head to cassidyeats.com 

Today's show is a recording from a remote quarantined happy hour with Cassidy and her friend Jamie Grayson, otherwise known as "the baby guy". Tune in for casual banter about life as the baby gear expert and how to spot frauds on Instagram.  For more information on this show head to www.cassidyeats.com

In today's episode Cassidy invites her friend and influencer Mallory Ervin to the show to talk everything from her life  before her current reality to the power (and business) of influencing. They share a love of WW (Weight Watchers) and discuss why it's the best choice for taking steps towards a healthy lifestyle.   For more information or links for anything mentioned in today's episode head to w...

Cassidy invites self love advocate and Eating Disorder Recovery Coach Julia Parzyck of @fitfatandallthat to the show to discuss dieting, ED recovery, and dealing with the haters.  For more on today's episode head to cassidyeats.com 

Today's show is a bit of a surprise follow up from last week along with a juicy Q+A. For more information about today's episode head to www.cassidyeats.com   email: hello@cassidyeats.com cassidy on instagram: www.instagram.com/cassidyeats

Today’s show is an interview with Chelsea Riffe, a Mindset + Manifestation Coach, Podcast Host, and Meditation Instructor.  The two talk about how Cassidy started believing in manifestation from her Oprah experience, and what meditation, manifestation, and all of these spiritual terms actually mean. She gives tips on creating space for yourself to shift your thinking and manifest your dream life. ...

For more information on today's episode with Celeste Pfeiffer, Executive Chef and creator of food blog Cooking Through It , head to cassidyeats.com . 

If you're new to following Cassidy or are curious about where she came from, this shortened autobiography is an intro into the path that brought her here. For more information on this episode head to www.cassidyeats.com.

Today's episode includes Cassidy's thoughts on settling and how it drives her crazy when people limit themselves. For more information on today's episode head to www.cassidyeats.com.