podcass

Cassidy gets candid about how food has become one of the most powerful forces in her life — from cooking for NBA players to sharing lunch with friends, to sending chicken noodle soup care packages on a Friday night. But it wasn't always this way. She's been the tracker, the skipper, and the "too busy to eat" woman, and she knows what each of those versions cost her. In this episo...

Cassidy recorded this solo on the first morning of the Lunar New Year — the Year of the Horse — after a solar eclipse in Aquarius, during what astrologers are calling the biggest week of astrology in decades. And the only thing she keeps coming back to? It's time. This week's cosmic headlines are massive. A solar eclipse just reset the sky in Aquarius, the sign that governs identity, commu...

Cassidy shares a candid 4-month check-in on her natural health protocol — and the lab results speak for themselves. After saying no to the GLP-1 her endocrinologist pushed, her insulin dropped 30%, her thyroid antibodies went from nearly 20 to under 1, and her progesterone went from basically nonexistent to a healthy level. But when something still wasn't adding up, a GI Map stool test reveale...

You're spending $100/month on a greens powder but you haven't eaten three meals a day in weeks. You've got the meditation app but you haven't sat in silence in years. Sound familiar? In this episode, Cassidy is flipping the wellness industry on its head. She is breaking down what she would actually focus on if she were starting completely over with her health — with no budget — jus...

In this raw and powerful episode, Cassidy shares a deeply personal essay from her journal, exploring the promises made to American girls—and the devastating cost of keeping them. subscribe to the podcass

What if your work was just a natural byproduct of the life you've already chosen to live? In this episode, Cassidy explores what it really means to want a big life—and the internal work required to actually receive one. Inspired by a pivotal scene from The Marvelous Mrs. Maisel, she dives into why so many women struggle to answer the question "what do you actually want?" and shares t...

In this eye-opening episode, Cassidy challenges everything you thought you knew about ambition and success. Why do high achievers burn out faster than everyone else? And what if working less was actually the most ambitious decision you could make? Cassidy shares her personal journey from corporate burnout to building a thriving coaching and education business that operates just three days a week....

Cassidy sits down with James Beshara, co-founder of Magic Mind, fresh off one of his Philosophy Friday sessions at The Lighthouse. At 26, James was drinking six cups of coffee a day, needing two-hour naps after nine hours of sleep, and ended up in the ER having his heart shocked back into rhythm — and his first thought was getting back to the office. Sound familiar? This conversation digs into wha...

In this deeply personal year-in-review episode, Cassidy reflects on 2025 month by month—not as a highlight reel, but as a nervous system case study. From evacuation and lock down during the LA fires in January to landing big contracts by November, she shares what it actually took to expand her capacity during one of the hardest and most abundant years of her life. Cassidy gets honest about navigat...

Most people were never taught how to build a life—or a business—with burnout prevention built into it. In this episode, Cassidy shares the complete framework she used to fully heal from burnout, not just manage it. After years of working 60-hour weeks, crying every day, and eventually quitting her six-figure corporate job with no backup plan, Cassidy developed a 4-shift system that addresses burno...

In this bold solo episode, Cassidy declares what many are feeling but few are saying out loud: the traditional 9-to-5 is dead, and it's not because of AI or economic shifts—it's because we finally realized we were never meant to live like this. Drawing from her decade of building multiple six-figure businesses while managing her own health conditions, she delivers a raw wake-up call for ca...

Why does everyone feel like garbage when their labs are "normal"? In this eye-opening episode, Cassidy sits down with Shannon Sokolow, functional nutritionist and gut health detective at LA's exclusive Monarch Club, to uncover why so many women are bloated, exhausted, and struggling—despite their doctors saying they're fine. This episode digs into: Why 90% of your serotonin is ma...

In this episode of Currently Loving, Cassidy returns to the series to share her latest obsessions across entertainment, food, mindset, and lifestyle. She discusses attending street artist Shepard Fairey's talk on "joy as resistance," her nostalgic return to her favorite medical drama, and her new go-to meal of buffalo tofu crunch bowls using a game-changing shredded tofu technique. s...

In this illuminating episode of The Podcass, Cassidy sits down with Katie McCormick Lelyveld, a strategic positioning and communications advisor who served as First Lady Michelle Obama's first Press Secretary. Katie opens up about her transformative journey from viewing wellness as separate "silos" to embracing what she calls "whole woman readiness." She shares how working...

In this raw and deeply personal episode, Cassidy opens up about the eight-month wait to get her IUD removed, the emotional waves that followed the removal, and the relief of finally getting her period back after seven years. But the story doesn't end there. When comprehensive blood work revealed insulin resistance, elevated thyroid antibodies, and PCOS markers, Cassidy's doctor prescribed...

That restless feeling about your career? It's not just you—and astrology confirms you're right on time. Career astrologer Alice Hu joins Cassidy to explain why so many high-achievers are feeling the pull toward something different right now, and how your birth chart can guide you toward work that actually energizes you. Alice reveals what's happening cosmically: September's eclipse...

In this empowering conversation, Cassidy sits down with Billie Qualan, co-creator of Furley—a sexual wellness app that has helped nearly one million women reconnect with their bodies and desires. Fresh off a month-long sabbatical in Nicaragua, Billie opens up about her journey from investment banking to building a revolutionary sexual wellness company, and why she finally gave herself permission t...

What happens when Cassidy tries to record in the middle of a bustling work space? Pure magic, apparently. In this unscripted episode recorded live at the Lighthouse in LA, host Cassidy Ceresa dives into her recent career astrology reading that's completely shifting how she sees her work and purpose. Joined by fellow entrepreneurs Arielle Loupos (founder of flower girl), Sara Mengesha from the...

Think creativity just happens? Think again. In this mindset-shifting solo episode, Cassidy reveals the hidden science behind creative capacity and why your best ideas aren't random—they're manufactured through the conditions you create. What You'll Learn: Why your brain needs carbs to think (and anyone who says otherwise doesn't understand biology) The real reason behind your 3 PM...

In this solo episode, Cassidy tackles the a requested topic from her Instagram community: creating phone boundaries that actually stick. Drawing from her work with hundreds of women and nervous system science, she explains why generic "digital detox" advice fails and shares a personalized approach to reclaiming your relationship with technology. Cassidy opens with relatable stories about...

In this inspiring episode of Podcass, Cassidy gets to know Sebastian Terry, the renowned Australian keynote speaker and bestselling author who transformed his entire life after asking himself one simple question: "Am I happy?" When the answer was no, Seb created a list of 100 goals that would change everything. Join Cassidy as she gets to know Seb's incredible journey from feeling li...

In this behind-the-scenes episode, Cassidy reveals the operational reality of how she transformed her 1:1 coaching practice into Nourish Without Numbers—a digital program that now serves hundreds of women while she works just 3 days a week. Drawing from her 7+ years as a learning designer in tech startups, Cassidy breaks down the exact systems, tools, and mindset shifts that allowed her to scale h...

In this deeply personal episode, Cassidy opens up about living her dream life while navigating autoimmune and hormone challenges in the biggest body she's ever been in. She shares her journey from corporate burnout and restrictive eating to creating a life of pure magic at the beach in California - all while figuring out her health in real time. Cassidy gets honest about the 10-year path that...

In this episode of Currently Loving, host Cassidy shares her summer favorites across entertainment, food, mental health, and lifestyle. For mental health and mindset, Cassidy opens up about her digital detox success—averaging just 34 minutes of screen time daily—and how keeping her phone on Do Not Disturb since 2020 has transformed her wellbeing. She shares how The Lighthouse co-working space and...

After 158 episodes of The Podcass, holistic health & learning design expert Cassidy Ceresa is answering your most-asked question: "But HOW do you actually do this in real life?" In this special trailer, Cassidy invites you to join podcass premium: a premium experience of your favorite podcast & wellness blueprint for living what you learn. PODCASS PREMIUM Ready for more? Podcass...