podcass

April 20, more commonly known as 420 is a day for many to engage in cannabis habits. There’s no shame in this and I really think we need to start destigmatizing cannabis use. I am quite open about my use of cannabis and ever since that’s happened, I get a lot of questions!    So in today’s episode, I'm going to answer a lot of questions I receive from you guys about my cannabis use. As a formerly...

whenever anybody asks me what my most impactful wellness habit is that has changed my life,  I would say without a doubt meditation. I know I am not the first or only person to say this, but meditation has genuinely been a game-changing habit that has transformed my life.    In today’s episode, I'm going to spend a little bit more time sharing some tips and tricks on actually creating a meditation...

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.    links to everything mentioned today   In today’s episode, I start off by sharing current shows I am loving and why renting movies at home is low-key worth it. I also talk about my current faves including my favorite mocktail mixers from bubble goods (and why I am over alcoho...

Anxiety is something a lot of people suffer with, and as we come out of the pandemic it seems a lot more of us have struggled with our own mental health. Inmost cases anxiety is normal reaction to stress and it’s an important emotion that keeps us safe. However, being officially diagnosed with an anxiety disorder differs from normal feelings of nervousness and height these feelings to a high level...

Hear me out, there are so many things that took me a long time to figure out, that I am happy about. For example, I'm proud that I didn't fully find out what I wanted to do with my life until I was 30. I'm also glad that I've had as many failures as I've had successes because what I've gotten out of all of that are lessons. But there are some things that I wish I would have gotten right the first...

I know that I'm not alone in shaming myself in the past for not being motivated enough to be the “healthiest” person at all times. Obviously, that shame is neither appropriate nor helpful, but I am human and it’s easy to beat yourself up over small things. In all honesty, being healthy has nothing to do with what you eat, it’s more than that. Being healthy involves a routine, a lifestyle, observin...

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.    In today’s episode, I start off by sharing some of my thoughts on negative self-talk, examine what I value when it comes to work and the whiteness of the wellness and mental health sphere. I also talk about my current faves including my favorite snacks from bubble goods, why...

We’ve all been here before ladies, and maybe some of us are still stuck here dealing with the repercussions of not believing in ourselves. Imposter syndrome is no joke! It’s defined as doubting your abilities and talents and feeling like a fraud. Women especially suffer from this line of thinking and somehow we have convinced ourselves we do not deserve to be where we are and we are constantly pla...

In a world of fast food, cheap packaging and easy one order clicks, it can be hard to sift through all the options and find food that not only tastes good but is good for you and the environment. There is a massive issue with today’s food system, with most of what we eat being saturated in excess sugar, dye, gum, filler ingredients and preservatives. Yet, beyond all of this is a group of independe...

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.   In today’s episode, I talk about the power of habits and why you don't have to be perfect to make a change, you just have to be happy and you have to enjoy it. I also talk about my purpose in this world, why change comes from your preconceived habits and identities and finall...

Podcasts have increased in popularity exponentially over the last few years. Many people, including myself, see the value of podcasts in sharing and disseminating content, as well as another way to connect with the audience. But I will let you in on a little secret - I don’t edit my own podcasts anymore!    In today’s episode, I am talking to my podcast manager Cait! She is a phenomenal woman and...

Despite it’s legalization in many states and countries, there is still a lot of stigma and misinformation surrounding cannabis. I haven’t shied away from this topic before, and I am quite open about being a cannabis user. Living in Colorado makes things a lot easier for me, and I want to use my platform to share some awareness.    In today’s solo episode, I share my thoughts around cannabis. I hav...

I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset and lifestyle.   In today’s episode, I share my copycat recipe for Starbucks Egg White Bites, prepping your freezer to have go-to meal options, and why you need to be aware of the type of people you surround yourself with and who you give your energy to. I also talk about how today’s world is...

As of 2019, the total combined debt of American millennials is $1 trillion. With this grim statistic in mind,  paying off $40k in debt seems impossible, let alone saving up $100k for retirement, but this is a reality that is possible and achievable.    In today’s episode, I talk to Chloe, a good friend of mine and founder of Clo. Chloe launched Clo Bare as a way to talk about money and personal gr...

There is a lot to unpack in this episode, so grab your favorite drink and snack and come listen. In today’s episode, I share my story with diet culture and weight loss, the important realizations I’ve learned about weight management, what my relationship with Weight Watchers is, and how it can help you.    In this episode, we cover: Joining WW, keeping it a secret and what I really learned [4:27]...

For the majority of us, we’ve had positive experiences with the power of natural remedies, but in reality, we often find ourselves reaching for the regular over-the-counter products that we know, all grew up with.   As more companies and researchers explore the power of natural ingredients, there is a shift in how medicine is created and what we consider as medicinal ingredients. How can you, as a...

In this episode you’ll hear: An interview with Cassidy’s close friend, Katie Tarr. They discuss how they met and became friends, and joining weight watchers together.  Katie shares her journey about quitting her job as a pediatric physical therapist and joining Norwex, a company that focuses on premium microfiber & sustainable cleaning products. Katie talks about how having her own babies and bein...

In this episode you’ll hear: Fall season is here! If you’re looking for new shows to watch, Cassidy shares what she is currently loving, and what she thinks of the new Gossip Girl Food: move over multi pan meals! Cassidy shares why she is loving sheet pan cooking and what tasty meals she’s been cooking up lately Mindset: the benefits of therapy and mediation. Cassidy shares how therapy has changed...

In this episode you’ll hear: Cassidy shares her thoughts on body positivity and the experience of growing up as a woman in the early 2000s.  Can you be body positive and still want to lose weight? Can you participate in self-love and self-acceptance, and still feel the need to fit a certain body?  The impact of social media and instant access to other people’s bodies on your feed. How becoming mor...

Cassidy sits down with Kelly of @healthykel_, a foodie, influencer, and the go-to person for meal and Trader Joe’s inspo.  We discuss: In this episode you’ll hear: Kelly's relationship with food growing up, how how her diet changed as she left college and entered the workforce and how it made her feel Cassidy and Kelly talk about their experiences with different diets. Kelly shares her feelings ab...

In this episode, Cassidy sits down with Stacey Putka, executive director of Breakthrough, an organization that deals with tackling mass incarceration in Colorado. We discuss: The realities of the systems ex-prisoners have to deal with once they exit the prison system. Stacey shares why her organization rebranded to become Breakthrough. While they do help those who are formerly incarcerated,  the n...

Cassidy sits down with Shannan Monson, women's leadership expert and community builder, to chat all things starting over, settings boundaries, and owning our worth as women.  We discuss: How looking back at your early work and feeling embarrassed is okay. In the beginning, putting out more quantity than quality helps you get better and allows you to perfect your craft. Shannan's advice for anyone...

Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats  

Cassidy sits down with Jacki Carr, Goal Coach, Speaker, Mama, and Entrepreneur. She is an experienced coach and motivational speaker with over 13+ years of experience and has coached over 10,000 people and counting. We discuss:  Jacki's journey as a career woman in her 20s in the entertainment industry, and what prompted her to quit her job and take control of her own life. How working in a high-l...

Cassidy sits down with Jennifer Peters of Just Be Kitchen to chat rethinking our relationship with food and the value of personal development in life and business. We discuss:  How Jennifer got into the hospitality industry and what made her want to open her own restaurant The impact of food on our bodies and our spirit and thinking through the lens of food as medicine Responding and dealing with...