podcass

Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas. I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure. CYL Infrared Studios Higher Dose Infrared Sauna Blanket get 15% off with code: CASSIDYEATS

In this episode I'm answering questions from IG talking about my favorite CBD, where I find my favorite comfies, and more on using mushrooms for anxiety.  Ned CBD code: CASSIDYEATS Rowan code: CASSIDY15 Supper Club email list My favorite matcha   

What does it actually mean to do what works for you? When I think about what works for me, it is so much more than what I'm eating and deciding to eat in a day. But in order to find balance and get the hell out of diet land, you really have to widen the lens about what it means to find what works.    In today’s solo episode, I dive deeper into the subject of figuring out what works for you. I shar...

Today's solo is inspired by a question that recently came into my Q&A box. This definitely is not the first time someone has asked me for my thoughts on this topic, but the way this listener asked the question totally inspired this episode.    “Can you talk more about the differences between having a wellness mindset and a diet-punishment mindset?” What a fantastic question, and I know for many of...

I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my thoughts on why I love September so much and how it really embodies self-care, slowing down, and getting cozy. I also talk about my love for breathwork, why self care helps you be a better person, my current pizza and obsession, and why I love Cal...

In today’s episode, I talk with Alexandria DeVito the founder of Poplin, a company inspired to improve pre-pregnancy wellness and help couples conceive. During our chat, Alexandria shares her passion for nutrition, pre-pregnancy wellness, and helping couples conceive. She also talks about the importance of pre-pregnancy wellness, how Poplin works for conception and how to interpret the results to...

  In today’s episode, I am sitting down for a Q&A with Lauren Parrish Walker, founder of the luxury sweater boutique Parrish LA based in West Hollywood. A lover of health and well-being, Lauren shares so many nuggets of wisdom on style and confidence.    During our chat, Lauren talks about the secret behind great style, how she stays rooted balancing a full-time job and her own business, her own e...

Today is my birthday so this is a surprise unedited bonus episode!!  Last year when I turned 30, I shared lessons from every year of my twenties. I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are!  bamboo face towels  Connect with me on IG: @cassidyeats   

If you listen to this podcast, you have more than likely struggled with eating food that you enjoy and then feeling guilty about it. I know how you feel because I have been there too. We tend to immediately shame ourselves for eating and wanting food that is “bad” for us, when it’s actually possible to eat what we enjoy and still reach our goals while living a healthy lifestyle.   Today, I’m shari...

I’m back with another “Currently Loving” - a roundup of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my favorite Paul Rudd movies, all of the amazing things about whole, fresh foods, taking the time to slow down and stop hustling, and how using my sauna blanket consistently has helped me.   In this episode, we cover: Currently Loving TV & Movies: Any...

In today’s episode, I am sitting down for a Q&A with the Denver podcast king Kip Wilson! Kip is one of my closest friends but you may also know him from Stoned Appetite- his podcast series that combines the culinary and cannabis world together.    During our chat, Kip talks about his own experience leaving the corporate world and starting his own digital content business, his real thoughts on Twit...

In today’s episode, I want to talk about something I know a lot of us struggle with - body image. ​​When I think about my own relationship with my body and my body image over the years, I am so grateful to be in a place where I love and appreciate my body. However, it hasn’t always been this way!    During this solo chat, I share my own experience dealing with poor body image, combatting the patri...

In today’s episode, I chat with Paul Schulick, a Master Herbalist mediation teacher with over 40 years of experience. He’s the guy you go to for all things plants, body and wellness! A big believer in curiosity, Paul also believes in the power and impact of herbs on your immune system and approaching medicine holistic perspective.    During this fascinating conversation, Paul speaks on his own jou...

In today’s solo episode, I want to share with you some of my favorite tools that I lean on and help support my overall wellness. Now, what may work for me may not always work for you, and that’s totally okay! I am sharing what works for me because if you like it, you can add it to your own toolkit .    I get asked a lot from my audience about tools that I use, where to find tools, and how to seek...

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my thoughts on celebrating my 4 year wedding anniversary, my favourite deli sandwiches, taking a break from coffee, living in a period of contrast and my must-have face cleanser.   In this episode, we cover: Life updates: Celebrating my wedding anniv...

In today’s episode, I talk to Aubrey Johansen of “That’s What She Eats.” Aubrey is Cleavland-based professional chef to professional athletes, a Harness Cycle instructor, a Lululemon ambassador, and the founder of Free Spirit Libations.    During our conversation, Aubrey speaks on self-care and self-love, dealing with unsolicited advice on social media, embracing body image as a Lululemon ambassad...

Balance - ever heard of her? I have. I hear this all the time from my audience, “how do I start finding balance today right now?”,  “How do I stop thinking 24/7 about food, my body what it looks like?”,  “I'm tired of being this extreme person who takes extreme measures that never end up sticking when it comes to my lifestyle!” I get it, I hear you.    In today’s episode, I am talking about how to...

Every human has the goal of being happy, but in this great big world sometimes it can seem like a daunting if not impossible task. We’re all on the pursuit of happiness but for real, as adults, do we even know what we’re doing?    In today’s episode, I talk to Katina Mountanous,  co-founder and Chief Well Being Officer of Daydreamers. She’s on a mission to help all humans live conscious, healthy a...

I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my thoughts on the latest Top Gun, why chia seed putting is the best thing to eat for breakfast, what creating space looks like for yourself, and the CBD products I recommend.    In this episode, we cover: Currently Loving TV & Movies: Top Gun Maveri...

Despite it being normal and important, there is so much stigma, misinformation and lack of support surrounding menstrual health. As more women become empowered to speak up and take ownership over their periods, there are other experts out there guiding women to navigate period health in the best way possible.    In today’s episode, I talk to Favin Gebremariam, director of coaching strategy and a p...

Despite it being normal and important, there is so much stigma, misinformation and lack of support surrounding menstrual health. As more women become empowered to speak up and take ownership over their periods, there are other experts out there guiding women to navigate period health in the best way possible.    In today’s episode, I talk to Naam Bachmayer, a menstrual cycle coach committed to hel...

sharing a personal update and turning the page on my work with and relationship to ww Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats  

In today’s episode, I am talking about everybody’s least favorite subject - veggies! Or at least it was the worst thing ever when we were little! Now that we are older vegetables seem a lot less scary, right? During this episode, I share some of my best ways to incorporate veggies into your life. I talk about why shopping local is helpful, how to spice up your dinners and why having a colourful pa...

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset and lifestyle.    In today’s episode, I start off by sharing my current favorite thing - supper club, a little get-together i have been hosting for new transplants to Denver! I also talk about the beauty of female friendships, my current fave recipes, and this new lawn care company I love.   ...

It can be really hard when you want to get on track with something and then you sort of lose the momentum. Everyone tells us the that the key to success is consistency but what happens when we struggle to be consistent? Naturally we are hard on ourselves, but does that shame and guilt actually help us?   In today’s episode, we're chatting about consistency and what it’s meant to me. I unpack ideas...