Cassidy Ceresa

podcass

Health EN ↓ 184 episodes

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love. Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul. If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfect...

Author

Cassidy Ceresa

Episodes

9. my tips for staying positive and having more fun 28.09.2020 26:54

In today's episode Cassidy shares her tangible tips for shifting your thinking and having more fun every day. For more information on today's episode head to www.cassidyeats.com.

8. coffee chat answering your questions 21.09.2020 45:40

Today's episode is a fun one, Cassidy's favorite time to catch up with girlfriends is in the morning over coffee. You asked, she answered. For more information on today's episode including links to products mentioned or further explanation, head to www.cassidyeats.com.

7. q+a with my husband ky 14.09.2020 34:45

In today's episode Cassidy invites her husband Ky to the show to answer some burning and silly questions from Instagram. For more on today's episode: www.cassidyeats.com

6. second chances with defy colorado: part two with joy carbary 04.09.2020 31:12

In part two of the two-part series with Defy Colorado, Cassidy sits down with Joy Carbury. Joy was incarcerated and participated in Defy's entrepreneurial program, CEO of Your New Life. She won the business pitch competition and is now thriving in our community. Her second chance hasn't been easy, but she shares her story in hopes that she can help change someone else's life too. For more informa...

5. second chances with defy colorado: part one with executive director stacey putka 31.08.2020 1:00:15

In today's episode Cassidy recounts her experience volunteering in prison with Defy Colorado, a non-profit organization that thinks that after people serve their time, they’ve repaid their debt to society and should be given the chance to start fresh. Defy’s entrepreneurial programs enable one of America’s largest forgotten communities to defy the odds . Defy equips them with new skills, new conn...

4. life lessons & trusting your intuition with jenna jaeger-chacon 24.08.2020 1:03:26

In today's episode Cassidy invites o wner, planner, and stylist Jenna Jaegar-Chacon of Revel & Roots Events to join her where they pour a glass of wine or two and get real on Jenna's journey to Denver, being in a same sex marriage pursuing children, and the tough lessons we learn through the love and loss of friendship. For more information on today's episode including links and details on what w...

3. let's talk weight watchers with erica quam 17.08.2020 59:36

in today’s episode Cassidy invites her friend Erica Quam of @ericaenjoys on Instagram to join her as her WW co-host for a happy hour related to all things WW (Weight Watchers) along with a little insight on her Oprah experience earlier this year. The two deep dive into advice, questions, being a first time Mom and returning to WW, and share some LOL stories from their past. This will not be the l...

2. aubrey johansen of @thatswhatsheeats on private cheffing, trusting yourself, and staying creative in the kitchen 10.08.2020 1:02:18

In today’s episode, Cassidy invites personal chef and creator of @thatswhatsheeats Aubrey Johansen to to have a cup of coffee over zoom. They dish all things all things private chef life, how she became a private chef, along with tips and tricks on getting creative in your own kitchen. If you enjoy the episode, please leave us a review and subscribe! You can find Aubrey at @thatswhatsheeats o...

1. food freedom and the tools i used to get this far 28.07.2020 30:35

Never even knowing a relationship with food was a thing until a few years ago, Cassidy has been on a journey with swings in every which way trying to find what works for her and quiet down the food noise. In today's episode, she takes us through the story of what's taken her from Weight Watchers to Whole30 to now setting some context on the platform that is cassidyeats. reach out to Cassidy: hell...