Pocket Confetti

Send us Fan Mail Episode 42. What if you could have it right now? YOU CAN. Listen to this six minute episode and let's talk about how to quit waiting for happiness to arrive when we hit some certain milestone or financial marker, weight goal, etc. Happiness is not reserved! Thanks for listening, fam!

Send us Fan Mail Episode 41. What if we're missing the most important part of what's going on?! It's not about the THING - the gesture, the action, the deed - but about what's behind it. We zoom out and learn how to look beyond what's on the surface to find the real GOLD! Thanks for listening, fam! 

Send us Fan Mail Episode 40.  Are we pleasing to people or are we living our lives trying to win favor from others? We discuss praise and criticism and how to not let either unravel us! Know who you are don't let anyone shake your foundation. :) Thanks for listening!

Send us Fan Mail Episode 39. If your childhood self could see you now, what would they think? How can you connect to little you and make them proud? A quick 5 minutes of reflection and encouragement inspired by a wonderful breathwork faciliator Mel Griego (@mel_griego on Instagram). This episode will leave you fighting your little you AND current you! Thank you for listening! 

Send us Fan Mail Episode 38. Are we letting bad crowd out the good? Focusing on the unpleasant, planting it, and letting it grow and spread? Forget the good stuff? Here are some hacks to let the good grow and uproot the cycle of stinkin' thinkin'. Here's to feeling lighter and more resolved after these 6 minutes!

Send us Fan Mail Episode 37. We might not realize how tight our grip is on these three things we discuss in this 7 minute episode! It's time to unclench our grip so we can be free to reach for bigger and better things! Thanks for listening, fam!

Send us Fan Mail Episode 36.  The critical piece of thinking we miss when it should be our default! Listen to remember and recharge your capabilities, strengths, and supercharge your attitude to be positive, determined, and to handle it all! No matter your baggage, imperfections, deficits, YOU can make a difference being unique YOU! Thanks for listening, fam!

Send us Fan Mail Episode 35. How to not make dollar store decisions and focus on the future even when its hard. Living for the long term and an encouragement to get through whatever you may be facing! Sending you love!

Send us Fan Mail Episode 34. Less thinking about it and more LIVING. Less proving and more DOING. Controlling our controllables and letting the rest lift up off our shoulders. Easy 6 minute lesson for any age with an encouragement to shine regardless or praise or criticism! 

Send us Fan Mail Episode 33. Top takeaways from my experience as a preacher's wife that can apply to YOU! Get some happy and be fortified to be your best YOU with this 6 minute encouragement! Thanks for listening!

Send us Fan Mail Episode 32. Our lives are just too short to spend so much time. Rationalizing justifying our behaviors, crafting reasons to not do a thing. Just do the thing. Or don't do the thing. Listen and learn how to be leave that old habit behind! BYE!

Send us Fan Mail Episode 31. Want to guide your thought and behavior for greatness and happiness? Give these 5 affirmations a listen! For any age, any stage of life, whether you're a parent, student, in school or not! Put some of these in your pocket! ;)

Send us Fan Mail Episode 30. We don't have to wait until we lose the weight, get the job, have the money to be joyful and fully enjoy life. Life is happening RIGHT now while we're sitting on the bench waiting to play.  Listen and be encouraged to get in the game and enjoy where you are now!

Send us Fan Mail Episode 29. How to not hate yourself in pictures, a reminder that we have the power to influence our perceptions on how we look and feel, and why you should isolate yourself to find your own strength and beauty.  Fight against what you know and don't make yourself miserable when there's another way!

Send us Fan Mail Episode 28. Don't make it mean something it doesn't. How to shift from falling victim to imaginary problems to living your actual life! Remove the limits we've placed on ourselves and others and thrive!

Send us Fan Mail Episode 27. Are you depleting others or are they depleting you? A focus on how to be a fountain and what that means in your daily life! Also includes a quick shift how to not get drained no matter your environment! Thanks for listening, fam!

Send us Fan Mail Episode 26. Are we living our life in messy cursive that is so unintelligible that others can't see if its right or wrong? We are deciding to  make deliberate choices, actions, and think in a way that isn't subject to what we perceive others think nor is dictated by fear. Also, why voice lessons didn't make me any better and why I didn't want to ask for a paych...

Send us Fan Mail You have untapped potential! It's in there waiting! How we may be unknowingly staying safe and why we may need to change our environment or perspective. We also look at why we can't have any impact if we're exactly like everyone else! Choose the impact you want to have - you can be a game changer to others and the world!

Send us Fan Mail You're going to die and more positive uplifting sentiments! ;)  7 minutes with THREE small shifts to be a happier human! Why recognizing our mortality is encouraging, what we should be arguing FOR, and why you're never too far gone. 

Send us Fan Mail Episode 23. Let people love you for goodness sakes! ;) Don't carry more than you need to in solitude. How to find who to talk to, ask for support, and why we should even though we're vulnerable. Stop being "strong" and let's do life together!

Send us Fan Mail Feeling like everything is a burden and an obligation? Simple tool to change perspective and put you back in control! 5 minute mindset makeover.

Send us Fan Mail Episode 21. Is one of your strengths finding your weaknesses? Let's stop that! Why you don't need to find problems that don't exist, why you should talk to yourself, and why magic eye books are neato. Thanks for listening, fam!

Send us Fan Mail Episode 20.  Enough with social media to impress others or to be impressed; use it to IMPACT and improve! Let's look at avoiding being a raincloud, posting too may "vanity" posts, and why we're not getting many 'likes." Let's use social media as supplement instead of the actual THING! Thanks for listening! :)

Send us Fan Mail Episode 19. Supercharge your constructive criticism to achieve the result and actions you desire! We focus on the real goal of criticism and why its not simple telling people where their shortcoming lie. We also look at how to not hurt our own feelings when receiving criticism. Inspire others with how you give and also receive criticism! Let's do it.

Send us Fan Mail Episode 18.  Tell someone they've got spinach in their teeth. Get good at dealing with discomfort and you will win at life! Show integrity in the small things and it'll translate to the BIG!