Pocket Confetti

Send us Fan Mail Episode 92. Ever feel like the pressure to "love your body" is just another thing you’re failing at?  We look at three ways to be more comfortable and free in your own skin. If you're tired of the toxic cycle of checking, judging, and stressing over how you look, this one is for you. Thanks for listening, fam!

Send us Fan Mail Episode 91.  A perspective shift you may have never considered that leads to more satisfaction and connection in your relationships! What system in your life can you uplevel? Your marriage, work life, family, community and more can change and blossom with your new reframe! Thanks for listening, fam! 

Send us Fan Mail Episode 90. Gain valuable energy when you realize you've been waiting for the other shoe to drop. And then the other shoe. And then another. Live courageously vs living in dread of what probably isn't even going to happen! Listen to this quick episode to supercharge yourself to happiness!

Send us Fan Mail Episode 89. The episode encourages you to make small, daily shifts in awareness—acting as the "author" of your day and life rather than just a passenger, shifting from autopilot to conscious action! Turns out what you are looking for is what you will find. Tune in to find more GOOD! Thanks for listening, fam!

Send us Fan Mail In a world obsessed with curated highlight reels, are you living for the opinions of others and the Instagram feed or for yourself? This episode of Pocket Confetti breaks down why your internal peace matters more than external validation. It’s time to stop performing and overthinking and start living a life that feels good on the inside. Thanks for listening! Grab your confetti!

Send us Fan Mail Episode 87. Ever feel a sting of jealousy when a someone succeeds, only to feel guilty about it later? In this episode of Pocket Confetti , we’re diving into the transformative power of shifting from resentment to genuine celebration! Thanks for listening, fam! :)

Send us Fan Mail Episode 86. Stop wasting energy on the uncontrollable! Let's break down the only two things you have total power over: your attitude and your effort . When everything else feels chaotic, this episode provides a quick spark of encouragement to help you adjust your perspective, show up intentionally, and take control of your day. Grab your confetti! Thanks for listening, fam!

Send us Fan Mail Episode 85.  We explore being responsible to people but not FOR them. As much as we try and exhaust ourselves into rescuing others, sometimes people aren't ready or don't want the bright side. And that's completely okay! 6 minutes to boundary setting and more of your own contentment ahead!

Send us Fan Mail Episode 84. Listen to 6 minutes and feel refreshed! Discover actionable, science-backed strategies to boost your daily joy by overcoming the perfectionism and procrastination that often cause stress and feeling bummed. Mood boost guaranteed!! Thanks for listening, fam! 

Send us Fan Mail Episode 83. Stop waiting for perfection and start living in the rough draft!  On this episode of Pocket Confetti, we’re talking about why "messy action" is the ultimate secret to moving forward. Stop stalling, take that small step, and let’s make some progress! 6 minutes to empower you!

Send us Fan Mail Episode 82. Whether you're in the gym or just living life, you may be hindering yourself with one of these clunky moves. How to maximize progress and move forward in 6 easy minutes! Be intentional, stay consistent, and embrace discomfort to reach the next level in fitness or life! Thanks for listening, fam! 

Send us Fan Mail Episode 81. Exit stagnation station. We look at 3 different issues you may be succumbing to by default! Why everything seems bad sometimes and why our problems seem to repeat - and how to fix that! Thanks for listening, fam! :)

Send us Fan Mail Episode 80. If we are not fueling ourselves inside and out with substance, we're gonna keep going back for junk!  Give this episode a listen and find out how to be satisfied and find the good! Thanks for listening!

Send us Fan Mail Episode 79.  What surprises shouldn't derail us on our journey forward, a focus that could misplaced and the magic glue that holds it all together! No wishing and hoping but creating and making things happen! Thanks for listening, fam!

Send us Fan Mail Episode 78. Lost your freedom to your cellular telephone? Enslaved to refreshing and scrolling for salacious tidbits? Give this 8 minute episode a go and YOU will be guiding your social media journey and habits instead of the other way around. Thanks for listening, fam! :)

Send us Fan Mail Episode 77. When platitudes in the mirror and wishing ourselves into feeling our best don't cut it! How to lay a foundation that can't be shaken when comparison and doubt creep in. Thanks for listening, fam! :)

Send us Fan Mail Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!

Send us Fan Mail Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!

Send us Fan Mail Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!

Send us Fan Mail Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not tak...

Send us Fan Mail Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing literally anything. Thanks for listening to Pocket Confetti! 

Send us Fan Mail Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so far!

Send us Fan Mail Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to Pocket Confetti Podcast! Follow, share, and leave a review to help others find more happiness and contentment!

Send us Fan Mail Episode 69. If you dream it, can you do it? Maybe! Listen to this 6 minute episode and see what is critical to sticking with it and how just because we know something doesn't mean we act like we do. Make fruitful efforts towards moving the dial in your life after listening to this episode!

Send us Fan Mail Episode 68. Fed up with dealing with people? Get a few actionable tips to enjoy your everyday experiences even with challenging people! Assuming the best, viewing individuals in context, and broadening our perspective, and as always, a joke of the day to send you on your way! Thanks for listening, fam!