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Send us Fan Mail Episode 67. Let's get you some relief from all those things you've been carrying! We're talking letting go of what's weighing us down and how to be more free for the good stuff we may not see when we are consumed with weight lifting of massive proportions. Thanks for hanging with me!

Send us Fan Mail Episode 66. We make some distinctions in words that make us distinctively better! Impress or impact? Refine or define? And are you living kindergarten over and over? Listen for a boost and to take charge of your wonderful self!

Send us Fan Mail Episode 65. Someone else's success, beauty, achievements don't take away from yours. How to tune into a mindset where your light won't be dimmed or extinguished when others are succeeding and it feels like we aren't enough. Thanks for listening! Remember to subscribe and leave a review if you'd be so kind!

Send us Fan Mail Episode 64. Be wise enough to forgo the instant gratification and the seeming "win" only to rise above the daily baloney and short-sighted suckers! ;) Listen to this to reclaim your focus and move confidently forward!

Send us Fan Mail Change the game by unlocking this hack! Even if we are the audience to a speaker in a conversation, we may not really even be who they are talking to. Why what people say has more to do with them that it ever had to do with us. Thanks so much for listening!

Send us Fan Mail Episode 62.  You literally cannot do EVERYTHING but don't let that stop you from doing something. Listen to become more resilient and armed to make intentional choices! Also, a crucial expectation you might be forgetting to recognize that will get you out of the ditch! Thanks for listening, fam! 

Send us Fan Mail Episode 61. This isn't middle school science class but we can learn a lesson or two from the idea of permeability. We can select what and who we want to invite into our lives and brains. We look at the different categories of resistance and accessibility and encourage ourselves to be freethinkers despite what we may be surrounded by! Thanks for listening! 

Send us Fan Mail Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like its Groundhog Day! Thanks so much for listening!

Send us Fan Mail Episode 59. This standalone episode will give you teeny little hacks to boost your mood and transform how you think about things! We look at why you need a way to zoom out and what those ways might look like, how to not be a slave to the endless dings of the cellular telephone, and how to not be poisoned by the "yuck" of others! 7 minutes and you'll be standing tall...

Send us Fan Mail Episode 58. Why you don't need to be a fitness model to feel content about how you look! Where we should be focusing on to find maximum happiness - and its not at the completion of the goal! We talk more than fitness - this habit extended to our whole life will yield so much fulfillment and personal satisfaction! Thanks for listening, fam!

Send us Fan Mail Episode 57. Input > Outcome. Listen to this episode and be ready to swat away invalid opinions and negative (perceived or real) reactions of others! Reduce your anxiety by letting go when we didn't have any real control anyway! Thanks for listening, fam!

Send us Fan Mail Episode 56. Our two choices when we are feeling discontented that put us in the driver's seat, why what another person is doing doesn't matter, and how to be a valiant warrior in the fight against what everyone thinks you should do, have, or be!

Send us Fan Mail Episode 55.  What if you could control the way you see things? Simple hacks to focus on the full glass, the bright side, the abundance! Let's examine our examining and find out if its FOR us or if its burying us! Thanks for listening, fam! 

Send us Fan Mail Episode 54. Listen and see if you can summon the courage to practice being more joyful and celebrating small wins! An encouragement to let the doom and gloomers to their thing while you live a life full or gratitude and fun! Thanks for listening!

Send us Fan Mail Episode 53. Being appreciated feels fabulous but what if we aren't? How to deal and why that's not essential to your happiness! Also, what true appreciation can look like and it doesn't take a huge investment! Thanks so much for listening! I APPRECIATE you! ;)

Send us Fan Mail Episode 52. You've changed. And that's a great thing! Listen to this one if you're interested in moving forward and tired of being tethered to the ground! Listen to this one if you are having doubts about your future! Listen to this one if you have felt like you don't fit in! Hope it gives you wings today! ;)

Send us Fan Mail Episode 51.  Delighting in the successes of others can be a wonderful thing but may prove challenging if we find ourselves in a deficit. We discuss if its always required and how to navigate when we can't find it in us to lift others up! We also look at when we can and how to find MORE joy and happiness! Thanks for listening, fam!

Send us Fan Mail Episode 50. An encouragement to the decision maker in your life - YOU! How to redouble our effort and how to rebound from struggles in a way to propel yourself forward! No slingshots back into the stuck cycle. Hope this episode motivates you to renew, refocus, and KEEP MAKING MOVES!

Send us Fan Mail Episode 49. You don't have to have an "eat, pray, love" experience to transform your life into what you desire it to be! YOU possess the tools to take charge and take the next step. Listen to this episode to be empowered to DO COOL STUFF!

Send us Fan Mail Episode 48. You have some wins coming your way! You just have to go get them. Are you game? Listen to this episode to gain confidence and boldness to make things happen in your life! Stop letting opportunities pass you by - seize them and take the shot! 

Send us Fan Mail Episode 47. Let's fine tune, focus, and declutter what we want in life. How are we supposed to know where to go if we don't settle on a direction we want to go and give ourselves help along the way? Set yourself up to win by making your goals and moves forward non-negotiables! You're not aimless - you just haven't give yourself a Mapquest to follow! Learn how t...

Send us Fan Mail Episode 46. There's a crucial person who is vital to your success that you need in your corner. Listen to find out who it is! Why we need to believe in ourselves more and who it impacts! Thanks for listening, fam. Hope this is an encouragement to you!

Send us Fan Mail Episode 45. In the theme of reviewing your musical proclivities and habits on Spotify Wrapped, let's look at YOU Wrapped and the amazing things you did this year! If you don't know what this means, don't fret! I explain in the episode! ;) Give this a listen and see if these make your "wrapped" or we want to add anything to your playlist next year! Thanks f...

Send us Fan Mail Episode 44. Your possibilities are endless BUT they're not on the other side of our material wishlist or accomplishment. 6 minutes to affirm where the magic really is! 

Send us Fan Mail Episode 43. In this six minute episode, we look at 3 hacks to get and give more happiness! Picking up slack, meaningful greetings, and switching majors and minors. Thanks for listening, fam!