Pocket Confetti

Send us Fan Mail Episode 17.  You're, like, really pretty. AND SO MUCH MORE! Let's look at not withholding encouragement so we look better - there’s room for all to shine! Listen to what to say and what NOT to say, and let's examine the HUGE impact we can have on someone with a simple affirmation and encouragement!

Send us Fan Mail Episode 16. Everyone is a teacher IF we're willing to learn. Sure, we love to learn from those we believe are wise and knowledgeable,  BUT can we use seemingly unfavorable circumstances and people as teachers as well? Let's look at how to find the potential in EACH person and also examine what we are teaching!

Send us Fan Mail Episode 15. We shift from the struggle to the ACTION. We shift from the attempt to the DOING. Discover your magic and capabilities with a simple tool anyone can employ to fast track their confidence and happiness! Thanks for listening!

Send us Fan Mail Episode 14. Turn your thinking and life upside down with this radical shift - you already HAVE what you NEED. We don't actually need the money, the excitement, the perfect body to be content - we are actually looking for the byproduct of these things! We desire the feelings we associate with these goals and ambitions. Transform your life and stop being consumed chasing after...

Send us Fan Mail Episode 13.  Not just abs and quads! Building mental strength through the process of developing physical strength and endurance! Let's look at the lessons we learn from exercise and how it rewires our brain to be more capable individuals in our beautiful every day lives! Let's go, fam! 7 minutes of love and lessons for you.

Send us Fan Mail Episode 12. How to live authentically and not for an audience that doesn't exist! We look at the value of resisting what we are "supposed" to be! Find joy in walking your own path and learn and appreciate what truly makes you YOU in this episode! Thanks a billion for tuning in!

Send us Fan Mail Episode 11. 7 minutes. Here comes two sure fire practices that will boost your happiness! We will examine how psychology (your mind) and physiology (your body) connect and how to work this to your benefit with simple habits ANYONE can do! Also, we're going to talk about an undervalued skill that takes courage but when developed, has far reaching and immeasurable benefits to a...

Send us Fan Mail Episode 10. Are we spinning our wheels trying to achieve an unattainable goal? We hate that! How frustrating! Preparing ourselves for imperfection, embracing the process of progress, and getting outside of our comfort zone are all on the agenda for today! Hop off that wheel and let's go!

Send us Fan Mail Episode 9. Feel beaten before you even begin? Ew. Gross. No more! Tools and mindset shifts to defeat unhealthy cycles from family, friends, habits, and situations we've been stuck in. We won't live by default but with purpose! BE DIFFERENT. Let's dive in! Beyond grateful you're tuning in!

Send us Fan Mail Episode 8. More  happiness guaranteed with these two hacks! No more frustration with ingratitude of others and resetting our hearts to be truly selfless and altruistic. We will also look at what you want to leave out of your conversations to have happier and better relationships! Can't wait to discuss more rules for happiness with you!

Send us Fan Mail Episode 7. We won't let failure or the fear of failure keep us hidden under the covers or simply peering into windows of adventure! Discussing why you need to fail and how to keep it from knocking the wind out of your sails. YOU are not the failure. It's feedback.

Send us Fan Mail Episode 6.  Are we letting our so-called "identity" define us and limit us from what we have the potential to be? Is it a crutch to avoid difficult things? This episode highlights just what we can control and will help listeners to move forward out of excuses we ferociously cling to and move forward to being a no-limit person!

Send us Fan Mail Episode 5. Diving into self-made frustration and how to free ourselves from it with a simple shift! Arguing with reality is a fruitless endeavor that we will examine and see how to become aware of it  and then how to leave it behind. And as always, a joke of the day at the end!

Send us Fan Mail Episode 4.  Let's look at two habits that are likely unknowingly keeping our mood down, our hearts less full of joy, and bringing down our self-esteem. AND THEN LET'S QUIT IT. ;) Shedding light on two rules to help us choose celebration in life instead of frustration. Let's get into it!

Send us Fan Mail Episode 3. Live a fuller, happier, more content life by keeping our eyes on our own paper. Your purpose and impact is uniquely yours - don't let it be overshadowed by wasting time sizing up the competition or lamenting what we don't have! Build confidence in who you are by reframing your thoughts in that beautiful brain! We're getting out of that comparison trap TOD...

Send us Fan Mail Episode 2.   It's got nothing and everything to do with us. This might contain some thoughts that challenge us! Get ready to set the ego aside. How to let go of expectations of others and being better for it! We're not crippled by the actions or reactions of others, but we will be affirming our character and boldly taking charge of our thoughts and behavior. Tools to be...

Send us Fan Mail Episode 1. Say bye bologna and flip the script! We're talking radical responsibility, ownership, and tools to do YOU better! Thanks for joining us on our maiden voyage! Let's do this.