Plus Fitness with Tara

My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringing this business network to Halifax, N.S. Canada. Listen in as I explain my path! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook...

Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Without a doubt she is making change happen for those that listen to her and follow her. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Face...

Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

What brings you joy? Listen to Guest Jade Martin speak about her serial entrepreneurial days and how she's combined wellness into natural soap making and an AirBnB called Seaside Glamper in Hubbards, Nova Scotia. Her passion is entrepreneurial gold. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in he...

Today's guest Leona Pineo shares her story on how she became an Aqua Zumba Instructor and how this community kept her strong in her recovery from illness. She is a wellness warrior and full of energy and also gives out tips on where to go down South if you're vacationing! Meet Leona and hear her joy! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growi...

Guest Michelle Pfile has lived throw PCOS, adoption and losing family members over the past decade and found her resiliency amid all of it. She shares her nutrition passion and health results to empower women to feel hope and satisfaction with their wellness. A true life long learner she is enrolled in nutritional therapy to keep helping others. Find her on Instagram and her website MichellePfile....

Aaron doesn't just know fitness - he has years of experiencing addressing the mindset of his clients. Why do people love working with him? His belief in them plus his own experience in fitness brings a unique perspective on how to succeed. He does a shout out to East Coast Kicks for a special birthday present as well. The strength behind the trainer involves a community. For more info and helpful...

What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram...

Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing commun...

Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to what she does as a Primordial Meditation Instructor and Master Reiki Teacher. Her clients succeed when they feel part of the Divine and Tara helps them make that connection. For more info and helpful tips v...

What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others succeed and how she prioritized her family at all times. She is a Hope Dealer! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook an...

Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. An article by Deepak Chopra also brings in some suggestions. It's time to release stress and show off our love! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my...

Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification and teaching others how Yoga can help everyone. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,...

Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team environment. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the times we live in. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground. Find her at Dawn Marie on Facebook. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for you - he's online and ready to help. Catch him on YouTube. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours...

Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run that happens in June each year in Dartmouth, N.S. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,...

How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media to run a business is no joke and Danielle shows us how it's done. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram...

Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. Listen to Erin discuss how her clients benefit from her coaching. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram !...

Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, enjoyed different workouts and listened to what's happening across North America for 2019. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on F...