Plus Fitness with Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, " Everything Fat Loss ." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutioni...

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth. We'll unravel Deepak Chopra's insights on connecting with our t...

Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere. Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pr...

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this!  Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too?  Kaitlyn and I tackle these questions head...

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with wei...

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned...

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul. Why does losing a pet feel like a piece of your heart...

Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator,...

Feeling the winter blues? Have you tried Yoga yet?  Here is some articles that I have found helpful and reasons why I do a daily Yoga practice.  In a few minutes a day you can help your body with movement. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so.  Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you.  Join us on this episode as we talk resilience and strength that comes with starting a business and seeing it through fo...

From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in thi...

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health, ...

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degree...

Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the roo...

Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience For more info and helpful tips visit my website at taraCmacdonald.com C...

Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info. For more info a...

Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business. For more info and h...

What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me...

Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can share as part of the educational part of running a business from eWomenNetwork's team. Listen to a blog post on why an eWomenNetwork member found ICON so impactful in their 10 year anniversary event! For...

Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been true about her: One is that she LOVES learning. Even now, she is known for being insatiably curious, especially about other people. The other is that starting at a very young age, she was aware of the p...

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and...

Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But everyone's story is complex. Listen to mine and share with me what comes up for you! For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Fac...

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara

What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years. For more info and helpful tips visit my website at taraCmacdonald.com Connect with me and my growing community on Facebook and Instagram ! Yours in health,  Tara