Pleasurelit with Patricia ⎜Somatic Pleasure

I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somatic pleasure. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia...

⁠⁠⁠ ⁠⁠⁠ In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts? I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums. Feel radiant, regula...

A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible. You can find Linda at Luvdr.love and on FB:  Linda LuvDoktar and IG: linda_luv_dr Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D...

We explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for...

Explore how erotic writing and creating a pleasure menu can awaken and deepen your own pleasure for self and within a relationship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and...

The ultimate guide for anyone wanting to explore pleasure through pleasure toys and tools, including kinky tools, lubes and more in the bedroom. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to recei...

Learn more about the erotic blueprint types and how those can be a portal to deeper and more pleasure with self and within relationships. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and...

Explore the 5 different love languages and how they can be a portal to your pleasure for self and within relationships. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive...

A conversation on pleasure with the intimacy doctor Alexandra, who shares openly about her story, including her experience of using pleasure to move through a painful birth and how she released pleasure through eating. You can find Alexandra on her ⁠website⁠ and on ⁠IG @intimacydoctor⁠ Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ple...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless...

10 Signs women are disconnected from their pleasure, from their body and tips and ways on how to change it, to reconnect with your pleasure. From people pleasing to pleasure leading. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, ach...

Feel yourself again at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship wit...

In this episode I have Eleanor Hadley as a guest speaker to speak all about how to worship a yoni, including tips on how to use your tongue and fingers to provide mind-blowing pleasure. Find Eleanor on IG at eleanorhadleyYou can access my YONI Worship Course here Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Men, you can access my Pleasurelit Lover Tantra for Men Course to deepen the relationship with your body, yourself and with your partners. Access here: https://pleasurelit.com/courses In this episode Sexologist Cam Fraser as a guest speaker to talk about men's pleasure & how to overcome performance anxiety. Question we cover: Why do men feel intimidated by pleasure toys? Why do men compare...

Have you ever experienced an orgasm in your sleep? In this episode, I share my personal experience with dream orgasms, why they happen, and how women can deepen their connection to pleasure, embodiment, and the nervous system to support these experiences naturally. We explore dream orgasm, sleep orgasm, the mind-body connection, nervous system regulation, body awareness, sensuality, and the body&#...

Here are my top 3 favourite pleasure toys from Tracy's Dog - including the ones that unlocked new pleasure features for me: internal and blended orgasms with Swirlii and the OG3. Use code Queen15 to save at Tracy's Dog Feel turned on by your own life. Lit up by your own pleasure. Be & live Pleasurelit Start your journey at ⁠ ⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠ I’m Patricia. I was the &qu...

Twinkle Tongue is a pocket-sized ingestible gel or elixir designed to boost salivary flow (up to 8×) and improve saliva quality. It’s marketed as a natural way to enhance lubrication during intimate activities and relieve dry mouth caused by medications, substances or other factors. Use code PLEASURELIT to save at Twinkle Tongue. Feel turned on by your own life. Lit up by your own pleasure. Be &am...

We explore the erotic blueprints: sensual, kinky, energetic, sexual and shapeshifter with the focus on women's pleasure. Each of the types has a way they like to access their pleasure, their erotic aliveness and each has their own blocks to pleasure. Awareness and open honest communication can support a couple in their intimacy and the way they love, worship and relate to each other. You can f...

We explore the difference between a Lifestyle and Pro Dominatrix, the challenges, lessons learnt, tips and benefits of this work and lifestyle. Female Domination sparks transformations in women when they reclaim their power as the Domme and also in their submissives. It is a form of female leadership and can also be healing when approached consciously. Malissia is a former Mistress and Pro Dominat...

The Rider Desire is a saddle pleasure tool for women with 3 interchangeable attachment for internal and external pleasure, while the Rider Go provides the opportunity to use those attachment for hand held pleasure with the handle. Pleasure toy review for women. Save with code TOYQUEEN at Viva Desire here. You want to feel turned on by your own life. You long to soften. To feel lit up by your own p...

We have a deeper conversation on what Financial Domination can mean, explore different types on Findom and share more tips, stories and insight on how women can become a dominatrix - Findomme. Findom is a part of Female Domination that involves money. Goddess Eliza shares how money brings her pleasure and how she gets turned on in what she does. Learn more about Femdom within my Online Course: The...

Pleasure Magick. This is a manifestation technique and a full-body remembrance of how your pleasure is your power. Inside this experience, you will awaken your ability to manifest through your pleasure energy — the same creative life force that births worlds. You will learn how to activate this energy consciously, anchor it in your body, and channel it toward your deepest desires. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Nadege from Pleasure Science shares her insights and tips on the different flirting styles that can become a woman's superpower and boost her self-love, confidence and pleasure. Just as there are different love languages and erotic blueprints, flirting can look different to everyone. You can find Nadege at IG: pleasurescience Start your journey at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠...

Tash Mia shares how conscious Kink & BDSM can be used as a somatic healing practice along with sacred and tantric intimacy. We explore how erotic play and exploration can deepen women's self-love and pleasure experiences, and how sensations can be nervous system regulating. You can find Tash Mia at IG: worldoftashmia Start your journey at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/⁠ Feel ra...